Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Snack low carb per restare in linea con gusto! Non volete rinunciare alla linea ma volete preparare uno snack super gustoso? Ecco la ricetta per preparare dei bagel al forno super leggeri, con solamente 218 calorie. I bagal, sono dei panini a forma di ciambella tipici della cucina americana, possono essere cotti in forno oppure fritti ed è possibile farcirli con ingredienti dolci oppure salati. Credit foto Come preparare il condimento tipico per i bagal Per fare il condimento per […]
If you're sticking to keto foods, it's important to have an idea of what those sneaky high carb vegetables are, before you start adding them to your low carb meals and thinking you're golden! Because, when it comes to carbs, not all veggies are created equal... And as delicious and 'healthy' as those parsnips, potatoes and carrots are, they may not be doing you low carb meal plan a favor! Read on for the high carb vegetables lowdown -- everything you need to know, from what to watch out for, to delicious low carb vegetables and keto vegetables to use in
Macronutrients provide the body with energy and allow it to function in day-to-day life. Here is a look at why they are so important.
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
A curated list of high protein low carb foods that taste amazing, and will keep you full and satiated until your next meal.
This strawberry cream pie is the stuff of dreams, with a delicious keto strawberry mouse filling in an almond flour shortbread crust. Easy to make and only 4 net carbs per slice.
Want some protein shakes and smoothie recipes you'll actually ENJOY drinking? I've made a list of all the Best Low Carb Protein Shakes just for you!
This method has produced phenomenal results for the individuals I’ve worked with, but as with all lifestyle changes, if you have any questions, it is always great to start your journey with a visit to your general healthcare practitioner to make sure you’re following a safe and effective plan. In fact, I would highly encourage […]
When someone says low carb salads, you probably picture sad looking lettuce with no dressing. No way, friends! Salad recipes have changed with the times
Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.
Looking for quick and easy keto friendly tortilla recipes that actually taste good and are soft and bendable like the real thing? These flourless low carb tortillas won't dissapoint and they are made with simple ingredients you probably already have if you're following a low carb diet: almond flour, xanthan gum, baking powder, an egg, water and a pinch of salt.
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
This Asian-inspired, low-carb vegan dinner options features a twist on traditional rice: cabbage rice! You’ll love the “fried” rice paired with avocado, broccoli, kale and a creamy almond butter sauce.
These easy 3-ingredient keto tortillas will make you excited for Taco Tuesday again!
This is coming from someone with programs in many diet categories: keto, intermittent fasting, - Carb cycling involves varying your carb intake over time.
High protein low carb snacks are supremely tasty and fun to munch on! I know it can be hard to find keto snacks sometimes, but a little creativity goes a long way!
Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.
Studies continually show that carbs don't make you fat. Let’s put our personal food ideologies aside to take an honest look at the evidence.
This keto chicken and dumplings recipe is hearty, comforting, filling, and of course, low-carb. It is also Whole30, Paleo, and Gluten-Free.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Ein schneller Low Carb Pizzateig ohne Hefe, der gesund, glutenfrei und einfach ist. Hier findest du das Rezept für die kohlenhydratarme Pizza vom Blech, die bestens zum Abnehmen geeinget ist.
When it comes to transforming the look and feel of your space, few elements make as big of an impact as wall tiles. These versatile and visually striking design elements have the power to elevate any...
Taco Stuffed Peppers are tender bell peppers filled with taco seasoned ground beef, black beans, corn, and cheese. Just add your favorite taco toppings for a new twist on Taco Tuesday!
In some circles, “carbs” has become a dirty word, something to be avoided at all costs, especially if you are trying to lose weight. Most...
Ihr kennt bestimmt auch die tollen Food-Trucks oder -Stände, die auf Veranstaltungen leckeren Flammkuchen mit knusprig dünnen Boden und verschiedenen Belägen anbieten. Ich schau ja immer nach low c…
Macronutrients provide the body with energy and allow it to function in day-to-day life. Here is a look at why they are so important.
Die Low Carb Big Mac Rolle ist ein traumhaftes Gericht, das sich perfekt zum Abnehmen eignet. Hier findest du das orignale Rezept für den Burger Wrap.
Es ist kein Geheimnis, dass die richtige Ernährung bei einer Diät ein absolutes Muss ist – bei der Keto-Diät ist das nicht anders. Während es keinen Mangel an keto-freundlichen Gerichten zur Auswahl...
A curated list of high protein low carb foods that taste amazing, and will keep you full and satiated until your next meal.
Hier zeigen wir Ihnen viele leckere Ideen und Rezepte für ein schnelles und einfaches Low Carb Abendessen zum Ausprobieren.
Die Low-Carb-Quarktaler sind der Wahnsinn! Denn sie sind fix zubereitet und himmlisch lecker. Das Weizenmehl wird durch Soja- und Mandelmehl ersetzt. Gesüßt werden die Taler mit Xylit anstelle von Zucker.
Probiere das gesunde, kalorienarme Paprikageschnetzelte mit Blumenkohlreis. Es ist Low Carb, glutenfrei & zuckerfrei, auch für Diabetiker.
Keto Diet Food Pyramid - Check out our simple primal-friendly ketogenic diet food pyramid to help you adjust to a LCHF diet and make the best food choices
If you're on a low carb diet and want to get in enough protein, try these low carb high protein snack ideas. These low carb snacks will fill you up and keep you on a high protein diet.
Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.
Hier findest du 33 leckere Ideen für dein Low Carb Frühstück. Alle Rezepte sind schnell zubereitet und eignen sich auch zum Mitnehmen.
Heute gibt es für euch eine Lowcarb Carbonara aus Kohlrabinudeln. Ich sag euch, das ist so lecker, das müsst ihr einmal nachkochen...