1 in 200 people are suffering from Graves’ disease. Let's take a look at this disease from a holisitic perspective and talk about concrete steps you can. . .
Thanksgiving is just two weeks away, so now’s the time to start planning your menu! Duchess Potatoes are definitely a special occasion side dish, and one your family will love.
Peach cobbler is the essence of summer! Sweet juice peaches topped with a fluffy, buttery, cake-like topping that’s just slightly crisp is. . .
This recipe is a grain-free adaptation of a recipe in my first cookbook, Deliciously Organic. In fact, I've created a grain-free adaptation to each recipe! To read more about the grain-free adaptations for the cookbook click here.
A chicken taco salad loaded with vegetables, a bit of cheese and a cilantro dressing is a fabulous meal for the warmer months. I prefer to...
Honey-sweetened panna cotta is a favorite spring dessert, so I thought it would be fun to layer it with a cookie crust and strawberry kombucha jello!
Adapted from Bon Appetit
Diet plays a huge part in thyroid disease. Thankfully there are so many ways you can improve thyroid function whether you struggle with Hypothyroidism...
This Paleo Chocolate Cake with Chocolate Frosting is not only grain-free, but also nut-free and dairy-free so we can all enjoy!
Eating healthy while traveling doesn’t have to be super difficult. Last month we traveled to London and Paris for the girls’ spring break and, with a bit of planning ahead, found all sorts of wonderful healthy (and sometimes healthy-ish) eats!
Is it safe to take iodine when I have Hashimoto's Disease? This is one of the top questions I receive, so today I want to break down this controversial topic.
These grain-free waffles can be made without the sausage if you prefer. And of course, serve them with a drizzle of warmed organic maple syrup!
One of our recent favorites is Slow Cooker Pepper Steak because it barely takes any time to prepare and at the end of the day the meat is melt-in-your-mouth tender and full of flavor!
Zucchini bites are a fun way to get in some extra vegetables and these are a favorite with kids! It’s a combination of zucchini, parmesan...
A stack of light, fluffy lemon ricotta pancakes is a wonderful way to start the day! This recipe is super simple, can be whisked together in about 10 minutes and topped with lemon, berries, maple syrup, jam, jelly, or whatever you fancy!
Shrimp ceviche is a combination of raw fish or shellfish, cilantro, tomatoes, onion and lime juice. You can serve it alone as a side dish...
Crispy Brussels Sprouts with Balsamic Reduction is a restaurant-style side dish that you can easily make at home!
Chili and cornbread go so well together, so I thought I’d combine the two in this recipe for Paleo Chili Cornbread Pie! The chili can be made ahead of. . .
Detox is a way the body continually cleanses to heal and repair itself. Here are 8 ways to detox your liver naturally and gently.
This Garlic Chicken recipe has quickly become a new family favorite. Whip this up next time you’re making dinner for the family and....
Adapted from Cook’s Illustrated.
There’s nothing more simple than a Cast Iron Roast Chicken! The meal is good for any night of the week and is very easy to make.
I would use a coconut oil that doesn't have an intense coconut aroma for this recipe (unless you don't mind the faint aroma of the coconut in your mousse).
A frittata is one of my go-to meals for breakfast, lunch or dinner. It is incredibly versatile because you can add just about whatever vegetables, meats...
Strawberry Lemonade muffins have a strong lemon flavor with fresh chopped strawberries throughout and are always a crowd pleaser!
Adapted from Bon Appetit.
Are there truly natural remedies for heartburn? Can you reduce heartburn naturally or even get rid of it completely? Yes, you most certainly can!
December is finally here, so I've got some simple tips to stay healthy during the holidays. Thankfully, simple practices and small efforts...
Adapted from Cook's Illustrated Make-Ahead Desserts Magazine.
Braised beans are an ultimate comfort food in the wintertime and I love that they make for great leftovers!
Beet Kvass is a traditional fermented Russian drink that supports healthy liver detoxification, contains various nutrients, and only...
What is a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and. . .
This recipe is adapted from my friend over at Min's Kitchen. She is a master at sourdough breads and if she ever comes out with a cookbook, I'll be first in line to purchase!
grain-free paleo cookies
Castor oil packs are one of my favorite economical ways to gently detox the body. They can be used for the liver, thyroid, lungs, to reduce migraines, constipation, inflamed joints, and much, much more.
Black Bean Soup a nourishing and comforting meal that's economical, keeps in the fridge for several days, and also freezes well.
Making a loaf of fermented sourdough bread can often seem incredibly intimidating, so I hope I can take the fear out of it for you.
A good salmon salad is one of my favorite go-tos during the week. You can make the pickled red onions, the garlic yogurt dressing, and even cook the. . .
There are many benefits of soaking nuts, seeds, grains and legumes. Soaking these foods may sound intimidating, but it’s actually very easy!
Recipe from Cooking for the Specific Carbohydrate Diet (used with permission)
The chicken can either be grilled or cooked on the stove top in a grill pan and then it’s topped with an olive tapenade. The tapenade takes just minutes to put together and you can store the leftovers in the fridge to use later in the week over vegetables or other grilled meats.
One of our recent favorites is Slow Cooker Pepper Steak because it barely takes any time to prepare and at the end of the day the meat is melt-in-your-mouth tender and full of flavor!
