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Preface
Why You Should Consider Probiotics When we hear about bacteria, many of us think of disease-causing and harmful bacteria. However, there are good bacteria that, when taken or used, help you become healthier. Probiotics are bacteria that help support and improve good health, especially in your gut. They are living microorganisms that you can get by eating fermented foods like kimchi, kefir, yogurt, and tempeh. You can also get them by taking supplements that you can find in the form […]
If you're trying to figure out how to support a loved one with anxiety, this post has tons of helpful tips and ideas!
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We need to change the way we think about our support needs.
Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ.
Alzheimer’s disease is often associated with a decline in episodic memory. Patients will complain that they can’t remember events they’ve experienced, conversations they’ve had, things they’ve done.
If you need tips to manage OCD, this post will let you know what habits that make OCD worse and provide helpful ways to cope.
Home remedies for scleroderma involve the use of natural products, lifestyle changes, and medications. Learn about the signs, symptoms, risks of this disease.
Estate planning can be more complicated than you think. When you try to figure it out for yourself, you may make assumptions that are incorrect because of Estate planning can be more complicated than you think. When you try to figure it out for yourself, you may make assumptions that are incorrect because of misunderstandings.
Finding Contentment: A Christian Perspective on Envy and Jesus - If you envy religious people, look to Jesus! Envy is a powerful emotion that can subtly creep into our hearts, causing unrest and discontent. In moments when we find ourselves envious
Embracing the characteristics about ourselves that are different is difficult. The world gives us an image of who we need to be from our outside to our inside, and deviating from those standards can often cause us to feel isolated. We're all different, but we conform to a norm that honestly…
Explore the world of Ecolivingjourney.com, where eco-living and sustainability flourish. Discover our vision for a greener future through practical insights
Cortisol is your main stress hormone, and when out of balance it can run riot over your other hormones, resulting in fat, fatigue, brain fog and misery!
We can only handle 150 friendships at a time. So what happens to our social energy when we’re also interacting with thousands of other people online?
Do you ever find that even the simplest tasks and conversations can become overwhelming and too much to handle? Have you ever just wanted to scream or
The stories we have about one another can be dangerous. Many of these stories are generated by emotional triggers, which generate our beliefs, causing us to bias our view and twist information to support our bias. Or, we just conveniently miss what is communicated, or assume we know what is meant, when in fact, something completely different has been communicated. The important thing, therefore, is to be aware of the stories and beliefs we carry, especially our untrue stories. By Contributing Writer Jack Adam Weber
After years of believing that only new mums could get postpartum depression, the world is becoming increasingly aware that new dads suffer postpartum depression, too. While the general population i…
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Those of us with bipolar, we want to work, but both mania and depression threaten our employment. We know we are particularly vulnerable to job insecurity.
An ally is a person who supports diversity and wants to learn about communities outside of their own. In theory, a great ally asks insightful questions and finds ways support their underrecognized colleagues. The problem is that “support” is a vague term. While many people consider themselves allies, only a few actually takes action. Activists, on the other hand, are people who (by definition) engage in the causes they support. We need both types of people to create an equitable workforce. The next generation of workers have an opportunity to step up into activist roles and drive the changes that they want to see. Here’s how: Figure out where you can offer value. Think about your strengths. How can you offer people support in a way that either leverages your expertise, or helps you learn something new? Educate yourself on the specific community you want to help and identify which of their projects, initiatives, or efforts needs more hands on deck. Then, start to take action. Participate in employee resource groups (ERGs). ERGs often organize activities to help connect and build community among socially marginalized employees, which in turn, can help those communities build stronger connections and aid in their career development. One easy way to take action is to help organize these activities so that the community members can focus on the experience. Be a sponsor. You don’t need to be a tenured employee to do this — junior employees can make a huge impact, too. One way to be a sponsor is to break down knowledge barriers. What tips and tricks have you learned from schmoozing with senior leaders at your company? How do you get their attention? What do they find valuable? In short, what are the unspoken rules to success at your organization? Give your colleagues feedback to help them navigate this terrain. Step in when you see microaggressions — don’t be a bystander. If you see that one person on your team is often interrupted in the meetings, for example, take the lead and call it out. Likewise, if you hear a slander disguised as “a joke,” speak up and remind your colleagues to be mindful to others. Turn your actions into SMART goals. Whatever path (or paths) you choose to take, you will be more likely to make an impact if you make your end goals specific, measurable, achievable, relevant, and time-bound goal, or SMART.
Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into the brain, it DOES transmit signals to...
Scleroderma is an incurable autoimmune disease, which causes skin and tissue to thicken. Read our guide to learn more about this uncommon condition.
A few months ago, we gave 12 FOF couples or singles the chance to win one of Sinclair Institute's outstanding sex education videos. Sinclair has been helping people rev up their sex lives since 1991…
Infertility is frustrating. But here's the good news - we specialize in diagnosing the root cause of infertility and, more importantly, treating it. In this group we'll provide awareness around the...
There are a number of free resources that have been made available to counterbalance the impact of COVID-19 and upskill our workforce. Follow this guide:
