If you've ever felt unworthy or not good enough, these quotes will lift you up. They are meant to inspire self-confidence and boost your emotional well-being when times get tough.
If you want to improve your self-esteem and self-worth, always remember that all of it starts with you, not somebody else.
“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided meditation.
As the story goes with most men, we're fighters and hunters by nature. So wanting to learn a form of PRACTICAL martial arts shouldn't come as too big of a surprise, and the Israeli Martial Arts of Krav-Maga is about as bad ass as it gets! Along with sambo (russian martial arts), this style of ... Read more
Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
What do people who easily pick up one skill after another know that you don’t? Is there any way the average person can catch up? If you’ve tried and you haven’t had success, your approach might be faulty. Prodigies make up a small percentage of the population. Being naturally gifted is only part of the
How to build self-discipline if you feel like NOTHING can make you disciplined.
Just one year after graduating, Gordon discusses the inspirations behind her first New York solo show, "Hands of Others."
How do you know when a change is needed in your life? That’s where this article will help you. I’m going to give you some signs to know when you need to shake things up. Buckle up and let’s get to it.
| Author: Katherine Chambers | Publisher: British Basics Trading | Publication Date: November 15, 2019 | Number of Pages: 104 pages | Language: English | Binding: Paperback | ISBN-10: 1913489108 | ISBN-13: 9781913489106
Self-portraits by Jeffrey Chong Wang that reflect his cultural upbringing in both China and Canada.
23 Self-Deprecating Memes For When You're Tired Of Being Perky - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
A mind-bending new understanding of our basic existential anchor.
A thought-provoking blend of high fashion, art and culture brought to you by the creators of AnOther Magazine
Ahn Min Jeong writes: "My work appears to be emotionless and analytic, but when you take a close look at it, the majority of my work employs motifs from personal memories, people around me and things that I have." The autobiographic drawings of this South-Corean young illustrator aims at...
These types of toxic friends hamper your happiness, self-esteem, and trust, which is why you should always keep your eyes and ears open for any red flags.
See what leading experts and 2,500 people with a history of self-harm have to say.
Check out our review on Krav Maga Tactical Survival: Personal Safety in Action, a solid combatitive manual that undoubtedly stands out in a crowded genre.
Tom LaBaff's top passion is to create “storyboards|!!|” illustrations that get displayed in sequence to help movie directors pre-visualize a film prior to animation.
Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always
Developing a positive self-image is essential for your emotional wellbeing. In this post, you'll learn how to cultivate a positive self image and still be yourself.
Teaching self-esteem habits to students can be tricky. And that's because it’s often best taught as the need arises to ensure a lasting impression upon the child. As school counselors, we want to give our students
A collection of memes so genuine that you can share them with your granny.
If you're looking for a reliable, practical and up to date guide that reveals all you want to know about the vagus nerve stimulation using layman's terms, then keep reading... Do you have a health condition that hasn't improved much even after consulting with several doctors and trying traditional treatments? Is it important for you to take good care of your body and apply the developments of cutting-edge researches? Or you just don't want to ignore any crucial information that could keep you in your best health long-term? Meet the Vagus Nerve, a nerve that's greatly responsible for your psychological and physical well-being. It directly connects your brain with most of your major organs and it's also the key to bring your body into the state of safety and activate its innate capacity to heal. How different your life would be if you would know how to easily soothe anxiety, become less susceptible to everyday stress and feel more comfortable in your own skin? Imagine going through your days noticeably relaxed, relieved from the pain and tension in your body and having much better sleeps. Researchers claim that many of today's common health problems are caused by a lack of proper functioning in the vagus nerve. During research in 2017, over 70% of the test subjects reported visible results in various psychological and physical conditions during a course of 3 weeks. The only difference they did is that they practiced vagus nerve stimulating exercises (like you'll find in this book) day to day. Here are just a few snippets of what you'll discover in "Vagus Nerve Healing" How to activate the natural healing power of your body to reduce or even eliminate many common symptoms - from anxiety, depression, and stress to foggy brain, migraine, and chronic pain What you should know about the Nervous System and the Polyvagal Theory even if neuroscience isn't one of your favorite small talk topics How to know if you have damaged or dysfunctional Vagus Nerve? - including health problems you would've never guessed Exercises and lifestyle changes that significantly increase your Vagal Tone Index, reduce stress, regulate hormones, strengthen your immune system - and may even improve your memory Secret body hacks you can do at almost any place and any time to stimulate your Vagus Nerve and start your own treatment - no equipment needed Get rid of your health problems by dealing with their root - with simple (and sometimes even fun) exercises you can do at the safety and comfort of your home For the price of only a few days portion of health supplements, you'll get the tools to keep your most important nerve healthy in the long-run You may afraid this book is too dense for a layperson, but the author wrote it to be a practical guide for everyone, even for beginners. Can ´t decide if you want to hold a real book in your hands or read on your kindle? Here's the solution: Invest in the paperback version, and you'll get the e-book as a free bonus. Limited time only. So, if you want to kickstart your natural self-healing ability and feel amazing in your own body, then scroll up and click "Add to Cart" now. | Author: Paul Coogan | Publisher: Independently Published | Publication Date: November 27, 2019 | Number of Pages: 125 pages | Language: English | Binding: Paperback | ISBN-10: 1712354361 | ISBN-13: 9781712354360
People with NPD often play the victim and manipulate the narrative. Here's how and ways to cope.
Learn the psychology of Gaslighting, its signs, manipulation techniques, how to respond to it and self-help tips to deal with gaslighting.
Explore the transformative realms of your multidimensional being with the guiding wisdom of the Andromedan Council of Light. Uncover insights, awakening, and a deeper connection to your expansive self on this enlightening journey
After a major break up, I deeply believed that if I didn’t transform myself into a more likable woman, there would be no more happiness in my life. So I started to dispose of everything that defined the old “me”-things I did, said, and even believed, and in particular the way I interacted with men. I chose to “de-self” myself in order to please potential romantic partners.
