Self Sabotage in Tai Chi. When starting a new hobby like Tai Chi Qigong our minds can be our own worst enemy & will try to put all sorts of barriers in the way.
The Tai Chi Learning Process. Traditional Tai Chi training is not light and fluffy or waving the hands in the air, it is a complex system of body mechanics.
I Forgot the Moves in Tai Chi and Qigong. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
A beginners Chen Tai Chi course. Start your Tai Chi journey with six video lessons that provide detailed instruction of the choreography, method, body alignment
Doing One Thing Correctly. Applying the principles in Chen Tai Chi practice. Tai Chi drills & form training. When learning the Tai Chi it is important to have
Cross Lateral Movements. Connecting Left and Right Brain Hemispheres. The Power of Natural Movements. For fully functioning physical movements & motor control
Self Sabotage in Tai Chi. When starting a new hobby like Tai Chi Qigong our minds can be our own worst enemy & will try to put all sorts of barriers in the way.
A beginners Chen Tai Chi course. Start your Tai Chi journey with six video lessons that provide detailed instruction of the choreography, method, body alignment
One of the 3 main principles in Chen Tai Chi training is rooting, grounding, sinking, balancing. This allows the body to have structural integrity in movement.
Tai Chi, Qigong, Hibernating Bear & Meditation
Tai Chi for Over Thinkers. The slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection.
Secret Tai Chi Training. A lot of Tai Chi and Qigong students practice secretly out in the wild. What is this secret training and how can you add it to your practice?
Ding in Tai Chi. How to align your spine correctly in your Tai Chi practice. The principle Ding in Chen Tai Chi means maintaining a well aligned upright spine.
The Anti Guru. A person centred teaching style. My role as a Tai Chi and Qigong instructor is not to elevate myself. I enjoy lighting the fire of enthusiasm.
Tai Chi Qigong Private Tuition. Online zoom classes and in person classes on the Isle of Wight. I am passionate about teaching Chen Tai Chi, Qigong & meditation
One of the 3 main principles in Chen Tai Chi training is rooting, grounding, sinking, balancing. This allows the body to have structural integrity in movement.
Health Baselines. We all have a unique health baseline, that changes with the ebb and flow of life. There is not one ‘cookie cutter’ formula for everyone.
When we think of martial arts in "old China," we get visions of violent convulsions of dynastic change, devastating rebellions, civil wars, and banditry. Throughout the centuries there was a need for masters who possessed highly effective martial skills for positions in the military, protection services, and law enforcement. Out of this historical reality emerged a national treasure we call taijiquan. Chen t'ai chi's mystique remains fundamentally a true fighting art, including bare-handed forms and applications, plus an arsenal of weapons that includes the spear, straight sword, broadsword, and halberd. Then there are the associated training methods used to master this complete system, such as qigong, push-hands, and standing post. All of these practices are infused with knowledge associated with the physical and mental aspects of the human condition. Any serious taiji practitioner or scholar should have some understanding of the Chen family roots to get a vision of the whole tree. This two-volume anthology brings much of the rich heritage conveniently together for your reading. In this first volume, prepare yourself to sit at the feet of the main representatives of the Chen Village, including Chen Xiaowang, Chen Xiaoxing, and Wang Xi'an. Perhaps of greater importance are the clear explanations outlining each step in the learning process toward mastering Chen-style t'ai chi. Chapters included here clarify what proper training entails and why much time and effort (gongfu) are necessary to gain results. Chen T'ai Chi, Volume 1: Traditional Instructions from the Chen Village (Paperback)
Cross Lateral Movements. Connecting Left and Right Brain Hemispheres. The Power of Natural Movements. For fully functioning physical movements & motor control
Fang Song in Tai Chi. One of the most important Tai Chi principles is fang song = applied relaxation. To use the least amount of muscular contraction to perform
Deception Training. This article looks at deception training and the relationship between Tai Chi and Qigong movements and stillness meditation practice.
One of the 3 main principles in Chen Tai Chi training is rooting, grounding, sinking, balancing. This allows the body to have structural integrity in movement.
Tai Chi for Over Thinkers. The slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection.
Importance of Silk Reeling. Silk reeling is at the centre of Chen Tai Chi training, used to develop strength, internal energy, co-ordination, body awareness.
Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
Livestreams & Private Tuition. The ultimate self care Tai Chi and Qigong training package. Zoom group classes, video library and a 121 class on Zoom each month.
Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
Motivation in your Tai Chi Practice. Motivation gets you going, but discipline keeps you growing. That’s the Law of Consistency. It doesn’t matter how talented"
Doing One Thing Correctly. Applying the principles in Chen Tai Chi practice. Tai Chi drills & form training. When learning the Tai Chi it is important to have
Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
Motivation in your Tai Chi Practice. Motivation gets you going, but discipline keeps you growing. That’s the Law of Consistency. It doesn’t matter how talented"
Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
How to Find a Tai Chi Instructor. As in all walks of life, the world is full of cowboys. This also applies to Tai Chi and Qigong instructors, this article looks
Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
How to Find a Tai Chi Instructor. As in all walks of life, the world is full of cowboys. This also applies to Tai Chi and Qigong instructors, this article looks
Tai Chi Standing. Zhan Zhuang is a powerful internal practice. It is the foundation of Tai Chi Qi Gong training and is rooted in traditional Taoist practice.
Physical Symmetry. Many of the mindful body arts like qigong, tai chi, yoga, pilates train the body through a complete range of motion, where the movements are
I Forgot the Moves in Tai Chi and Qigong. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Tai Chi for Over Thinkers. The slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection.
Attending Group Tai Chi Classes. Blending to Green. One of my teachers passed on this method to me in my earlier days of teaching group Tai Chi and Qigong.
Chen Tai Chi Online Tuition. Learn Chen style Tai Chi from the comfort of your home via Zoom. Study the principles, body mechanics, form and silk reeling drill
Motivation in your Tai Chi Practice. Motivation gets you going, but discipline keeps you growing. That’s the Law of Consistency. It doesn’t matter how talented"
ПРАКТИЧЕСКИЕ МЕТОДЫ ТРЕНИРОВКИ ТАЙЦЗИЦЮАНЬ Движения тайцзицюань обычно называют «лянь цзя-ц... Смотрите полностью ВКонтакте.
