Shoyu ramen is an absolute classic, and with this recipe, you will be able to make it totally from scratch! Made with chewy ramen noodles served in a chicken and dashi-based broth, flavored with soy sauce, and garnished with quintessential ramen toppings, you can enjoy authentic Japanese ramen in the comfort of your own home!

Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.

Tokyo Japan Best Food and Restaurant Guide - where to find the best sushi, ramen and more!

Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.

Did you know that your gut is host to over 500 bacterial species that occupy a big part of the gastro intestinal tract, and when put together, the total micro-organisms can weigh about 3 to 4 pounds!?

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you'll get with takeout.

Tasty, juicy filling wrapped with slippery wrappers and served in an umami broth, this easy wonton soup makes a wonderful all-in-one meal.

Make your own delicious homemade white balsamic vinaigrette. This is a light and refreshing salad dressing that goes on practically any salad.

Pan-fried buns filled with a delicious filling of cabbage, vermicelli noodles, and other veggies. All wrapped in some homemade dough before being pan-fried until golden brown and crisp then cooked in a steam to get that nice crisp exterior but chewy inside.These are inspired by my favourite buns from the food stalls and night markets in Taipei. I’d pack a dozen in my suitcase and freeze it when I get back home, and they’d still be soo good! These can of course be frozen and reheated too for whenever you’re craving some buns!

Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

A classic Southeast Asian dessert! Soft, sweet sticky rice smothered with creamy sweet coconut sauce, then paired with sweet, juicy fresh mangos. Lovely and simple to make!

How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!

Veg Spring Roll is an addictive Chinese appetizer that's made with a noodle filling encased in a wheat-based pastry wrapper. Wrapped like mini burritos and deep-fried till crisp, these are the first things to go at a party. I recently discovered that these get just as crispy in the air fryer so I've added instructions below for air fryer spring rolls as well.

This easy Sesame Chicken Recipe combines pieces of battered crispy fried chicken with an easy eight-ingredient sauce that has both sweet and salty flavors with just a hint of spice.

Rolled egg omelet with chopped veggies

Chewy vegetable dumplings in a warm, savory miso broth

Asado Chicken breasts and Sautéed Garlic Spinach – A delightfully pan-seared chicken breast served on garlicky sauteed spinach. Juicy and flavorful, this chicken Asado recipe with spinach is …

Wonton Soup is a seasoned chicken broth-based soup that is filled with boiled homemade pork wontons.

Double Baked Bacon + Egg Potatoes

🙌🏻😋🌶️🥦 Juicy chicken, crisp-tender vegetables, and crunchy cashews coated with the best garlicky soy sauce!! Skip takeout and make your own restaurant-quality meal that's easy, ready in 20 minutes, and healthier than the restaurant version!

This is a list of Low FODMAP Foods. It includes meats, vegetables, fruits, nuts, seeds, beverages, fats and oils that are allowed on low FODMAP diet.

Flat belly waffles, grits and biscuits that can be found right at your grocery store. Make these time-saving breakfast foods to lose weight fast.

Vietnamese Shrimp Salad (Goi Tom) is a fresh and herbaceous Asian style slaw with great texture and crunch. It’s served with a sweet, salty, and tangy dressing. This healthy salad can be served as an appetizer, side, or main dish!

A bowl of summer fruits drizzled with a sweet and tangy honey lime dressing. Refreshing, delicious and full of great fruity flavors! An easy side for any meals, potlucks and parties.

Learn how to make kanom jeeb, Thai dumplings, and pair them with a dipping sauce of your choice.

This beautiful salmon cobb salad is easy to make and perfect for a full meal. Loaded with fresh vegetables, flaky salmon, bacon, and blue cheese.

Chicken cutlets have never been so crispy and delicious. Enjoy these crispy katsu chicken cutlets tonight!

This hearty red lentil soup is packed with spices like turmeric, cumin and saffron.

This easy egg drop soup recipe will taste just like your favorite Chinese restaurant's egg drop soup (maybe a little better). It's delicious, and can be made in minutes.

Garlic Butter Steak Recipe with Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak, seared to perfection, is cooked with crisp golden p…

This Cabbage Egg Drop Soup recipe is super-easy to make in just 20 minutes, and full of the best healthy ingredients and comforting flavors that I couldn't love more.

Grain bowls simplify mealtime and feature fresh, healthy ingredients. Don't feel like you have to stick strictly to the grain bowls recipe—you can add nutritious ingredients from all food groups.

Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.

This fresh Prawn Mango Avocado Salad with shrimp or prawns can be on your dinner table in fifteen minutes. Sweet, juicy mangos, creamy avocado and tender shrimp all tossed with a lemon-lime dressing make a simple but simply delectable salad.

One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!

This delicious and perfectly caramelized, healthy 4-ingredient air fryer honey garlic salmon has a sweet and sticky sauce and cooks in less than 10 minutes.

Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!

With their juicy filling encased in golden wrappers and pan-fried to perfection, Chinese meat pies are a delightful staple that you simply must try.

Taco Pasta is made with pasta shells, ground beef, cheese, and a handful of spices and seasonings so you get a delicious dinner in minutes!

Learn to make this simple yet delicious Mango Sago dessert that is restaurant-worthy. Full of mango and coconut goodness studded with yummy sago pearls.

This crispy sweet chili chicken and green beans stir fry is ridiculously easy and delicious!

Tacos are a quick and easy recipe to throw together, but these kid-friendly meals are also lightning-fast and filling thanks to ground beef.