We bought and tested the 5 best grip strengtheners available. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians.
Climbing has become more and more popular and with that so has training. Today it is easier than ever to develop climbing related strength and ability. With beastmaker fingerboard training you essentially have two main methods of training finger strength: max hangs and repeaters.
Stuck at a certain grade? These 12 advanced bouldering tips will help you get stronger and progress to the next level in your climbing.
Got some gnarly climber's hands? Learn how to take care of calluses in a quick, easy way that preserves your strong skin and helps prevent flappers.
Greg Lowe's Anchor Device (1975) https://www.google.com/patents/US3877679
Another secret tip for climbing training. A similar exercise has been mentioned before, but this is a slightly easier version. You should perform the movement as quickly as possible (not like me in the video). Try to do as many repetitions as you can. I’m curious to see how many you can do. This will train your strength well and prepare you for a one-arm pull-up. Follow: @solo_climbers_haven Video from @jakub_jedlicka_climbing >instagram
Todays bouldering problem will be focusing on using our legs. Rock Climbing tips and examples of using our legs more effectively to avoid grip stress.✦↓↓↓ MY...
If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.
This dynamic climbing warm-up was published in DPM issue 25. Photos and video are included in this post. Perform this dynamic 5 minute warm-up before you climb to prevent injury and maximize performance.
A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.
You’ve surely heard this once (if not a thousand times) before: Climbing is all about your feet.
French or not, you’ll begin to flow effortlessly over the stone if you increase your body awareness.
New to bouldering? Our Beginner's Guide to Bouldering breaks down everything you need to know to get started bouldering today.
The median nerve passes underneath the tendons in your wrist through a small space called the carpal tunnel. Compression of the nerve can cause numbness, pain and weakness in the hand.
The ultimate list of the 25 Best Rock Climbing Books every climber should read. Topics include training, tech tips, stories, and more.
These 12 epic climbing documentaries will inspire you to grab your gear, top up your chalk bag and get straight to the rock - enjoy!
Our checklist for trad climbing can help you avoid forgetting anything important. Includes climbing gear, clothing and personal items.
We know that training on a hangboard will improve your climbing ability. Here are 6 tips to make a hangboard session more awesome. Well, at least less awful
You may be wondering if climbing can replace exercise. Here is a list of the main muscles climbing builds and whether or not you can replace exercising with it
This simple advice gives you 8 easy pointers on how to improve your climbing as a beginner or intermediate climber. Apply them every time you climb.
