Think it's bad to eat chocolate and wallow in your relationship sorrows? Think again – baking be the fix for your relationship anxiety.
These gooey, rich, chocolatey, brownie-like cookies are also easy to make, grain/gluten/dairy/refined-sugar-free and loaded w/ stress + anxiety-reducing and mood-boosting ingredients.
An anti-stress smoothie made with ingredients that naturally calm your body and minimize the negative effects of stress.
Nature Made Ashwagandha Capsules are dietary supplements using clinically studied Sensoril Ashwagandha to reduce stress and occasional anxiousness (1). In a clinical study, participants reported decreased stress in 4 to 8 weeks. Sourced from high-quality ingredients, this gluten free Ashwagandha for men and women dietary supplement contains no color added, no artificial flavors and no preservatives. Long revered in Ayurvedic medicine, Ashwagandha helps reduce stress. These Nature Made stress supplements contain Sensoril Ashwagandha, which reduces perceived stress and cortisol to help restore balance to the adrenals. This Ashwaganda leaf and root extract is more concentrated than standard Ashwagandha root extract (2). Adaptogens such as Ashwagandha may help the body adapt to and reduce stress. These Ashwagandha supplements are perfect for any adult looking to help reduce stress in their lives. Adults, take one Ashwagandha capsule daily with water. (1) Sensoril is clinically studied to reduce cortisol and perceived stress. (2) as compared to Ashwagandha extract containing <5% withanolides. *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Made in USA(Encapsulated and quality tested in) Adults, take 1 capsule daily with water. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing. ©Nature Made
During periods of high stress (like the current coronavirus outbreak), activities like baking can alleviate anxiety. The smells, repetition, and routine all help—so go ahead and make another batch of cookies.
Including natural, aluminum free-options that actually work.
Add these foods to your plate the next time you’re feeling stressed out.
I am pretty sure you know this situation very well – you are working or studying, reading a book or watching Netflix, and suddenly it kicks in. An urgent appetite for something small and sweet because your concentration is somehow falling apart. Or you are just bored and looking for a quick mood boo
Add these foods to your plate the next time you’re feeling stressed out.
Lavender starts the calm where stress shows up first: Your armpits. This stick contains organic lavender, calendula and coconut oil, formulated especially for sensitive skin, pregnancy and breastfeeding, and best of all, it's effective for everyone. Only clean, fresh ingredients, without any of the stinky ones! Dermatologist tested and clinically tested for irritation.Think you're too sensitive for natural deodorants with baking soda? You got another think comin’! This formula was made for extra sensitive skin with the perfect balance of baking soda and magnesium. Just enough to work, not enough to hurt.
Stressed to the max? Add these delicious foods to your plate.
Including antiperspirant and aluminum-free formulas that really work.
I am pretty sure you know this situation very well – you are working or studying, reading a book or watching Netflix, and suddenly it kicks in. An urgent appetite for something small and sweet because your concentration is somehow falling apart. Or you are just bored and looking for a quick mood boo
Plus a delicious smoothie recipe that’s perfect for a mid-day treat.
Living with an anxiety disorder is a common occurrence for over 40 million people in this country alone according to the Anxiety and Depression Association of America. In fact, it’s the most prevalent mental health issue in the United States. It’s well known that anxiety is highly treatable with medication and therapy, but did you know that many doctors and therapists also recommend adding specific foods to your diet in order to manage the symptoms of anxiety? Whether you’re looking for new tools to help manage an existing anxiety disorder or you’re experimenting with ways to balance your mood, making...
Feeling extra anxious? Let Sun Chlorella help! Read the best 4 foods to add to your diet for a happier you.
It’s not just biting into a still-warm chocolate chip cookie that makes you feel good—the act of baking can do that, too.
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
Explore the world of adaptogens, natural substances that help your body adapt to stress. Discover how they work and how to incorporate them into your lifestyle.
What you eat makes a difference in your mood. If you’re stressed or anxious, then it’s even more critical to nourish yourself in a healthy way. But unfortunately, many of us use our chronic stress as an excuse to overindulge in foods we know are bad for us.
Instead of coping with stress by overeating or using comfort foods that can derail weight loss, find out long-term solutions to overcome stress eating!
I am pretty sure you know this situation very well – you are working or studying, reading a book or watching Netflix, and suddenly it kicks in. An urgent appetite for something small and sweet because your concentration is somehow falling apart. Or you are just bored and looking for a quick mood boo
Chronic stress can wreak havoc on the body, click to find 15 healthy foods that help reduce stress from registered dietitians.
Dis-ease – Disease, and Stress Why does dis-ease cause anxiety and stress? Why does dis-ease within the mind, body, and emotions lead to physical, mental, and emotional disease? What Is Dis-Ease? Dis-ease means loss of ease, loss of harmony, imbalance, disorder, and lack of connectedness. What Does Disease Mean? In the modern world, disease tends […]
Stressed to the max? Add these delicious foods to your plate.
Learn what your brain views as stress, the harmful effects of stress, and 7 ways to relieve stress.
You don't have to suffer in silence alone. There is effective treatment for eating disorders. This blog talks about why compulsive overeaters and binge eaters can't stop eating and where you can seek help. Food addiction impacts men, women and children. Learn how you ca recover one day at a time.
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
Did you know that the food you eat can impact with the way you react to stress? Here are the 10 best stress relieving foods to add to your diet.
This stress-busting + mood-boosting loaded dark chocolate bark is easy to make, tastes delicious, satisfies sweet cravings & includes nutrients that work to lower cortisol levels, optimize feel good neurotransmitters & instantly boost your mood.
Explore the world of adaptogens, natural substances that help your body adapt to stress. Discover how they work and how to incorporate them into your lifestyle.
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
This stress-busting + mood-boosting loaded dark chocolate bark is easy to make, tastes delicious, satisfies sweet cravings & includes nutrients that work to lower cortisol levels, optimize feel good neurotransmitters & instantly boost your mood.
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
April is Stress Awareness Month. Learn about the main causes of stress and effective ways of dealing with stress.
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
We all love a good dessert after a hearty meal, but what are the effects of sweet foods on our mental health?
Stressed to the max? Add these delicious foods to your plate.
Sephora’s spring sale is back with up to 20% off site-wide. From skincare to makeup, discover all our top beauty picks here—and what’s really worth buying.
Energize your day with Lafe's Active Citrus Deodorant Stick 64g. Experience long-lasting freshness and vitality in every glide. Stay confidently active!
Give yourself the gift of "no" this year. Your mental health will thank you for it.
Why we stress eat, how to avoid emotionally eating, what to do instead of stress eating, evidence-based nutrition, nutrition coach, stress eating, emotional eating, binge eating, diet, mindful eating, intuitive eating
Here is a scenario that is familiar to far too many people: You have a stressful day, whether it's at your job, school or with your personal relationships. You feel frustrated, don't know what
