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Cravings hit all of us, and sometimes they’re so intense it feels like we’re possessed. The reasons we crave certain foods range from emotional attachments to hormone shifts to food and sugar addiction. Sugar by itself – and even sugar substitutes – often lead to cravings, even when you’re not addicted. Lack of sleep will […]
Willpower is a tricky thing, isn’t it? Sometimes you have enough…but very often you don’t. I bet your life, like mine, has a lot of stress and a lot of things to keep track of. The last thing you want to do when you get home after a long day at work and wrangling your […]
Mason Jar Sugar Free "Ice Cream"
Meal timing is one of the most controversial things I teach on the Code Red Lifestyle. Society has us programmed to eat breakfast, lunch, and dinner (plus snacks). We eat at those times, even if we’re not even hungry! Running around eating when you’re not hungry is a great way to get fat, which is […]
Discover how weight loss coach Cristy Code Red Nickel has helped thousands of people lose weight and keep it off with customized weight loss and nutritional programs through Code Red.
Discover how weight loss coach Cristy Code Red Nickel has helped thousands of people lose weight and keep it off with customized weight loss and nutritional programs through Code Red.
7 Tips for Weight Loss at Holiday Parties! - Holiday Meals, Christmas Dinner, Healthy Eating Plan. The holidays have a tendency to derail your weight loss at...
Discover how weight loss coach Cristy Code Red Nickel has helped thousands of people lose weight and keep it off with customized weight loss and nutritional programs through Code Red.
Discover how weight loss coach Cristy Code Red Nickel has helped thousands of people lose weight and keep it off with customized weight loss and nutritional programs through Code Red.
