WHAT. DO. YOU. WANT? I was asked this question last year when I flew to Toronto for an intensive with my coach, Tanya Geisler . Among all the type-A goodness I went to uncover, the book proposal I was planning and all the ideas I had for my business, she stopped me dead in my tracks by asking me:
Responsibility is simply the ability to respond in integrity to my truth. NOT taking on all the responsibility, burdens of the past, and to-do’s of the present. (It’s just your ability to act in accordance to who you really are).
Madison Morrigan Podcast Everything Belongs | Podcast for leaders, healers and visionaries | Well-Being Boost! The 15 simple habits I do each week for my health | Madison is sharing the 15 simple habits she does each week for her health and wellbeing - the simple shit...
I want to be undignified. I want to laugh loudly at the “wrong moments,” chuckling at the social norms that weave us together in some sort of fabricated connection.
My time spent in Miami this summer with family brought out deep self-reflection: It’s been a summer of deep personal change, ownership and rising into a version of myself I never dreamt I’d be. I have let go of a life I planned so as to honor the truth that is rising up within. It’s been scary.
Going first has been a big theme in my life, and in the lives of many of my dear clients– be it going first to therapy, being the first to get divorced, the first to come out, the first to leave the religion of your childhood, the first to ask questions or the first to have the courage to name the t
Two female Idaho students among the four killed in a quadruple homicide near the University of Idaho on November 13 had made ten desperate calls to a mystery man called 'Jack' collectively.
What does it mean to speak your truth and why should you care? Coming into your authentic self is the core of personal growth and inner development. This core can only be reached when you learn to speak your truth and love who you are. This is not an easy goal to achieve.
Earlier this week, I was sharing with a friend about my recent divorce and uncoupling ceremony. I shared how genuinely easy the process has been, to which she replied: “Easy? Are you sure it was easy… or was it just peaceful?” Her questioning of my experience made me pause before I answered. Was i
Madison Morrigan Podcast Everything Belongs | Podcast for leaders, healers and visionaries | On Being an Energetic Anchor for a New Paradigm | “Storm” Kaki Arnaud | Kaki is an energetic anchor whose mission is to make space for a new paradigm through connection and curiosity. She
If you’re feeling drained, burnt out, or frustrated, it may be time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical well being. I was featured on this episode of Zura Health’s podcast , where I discussed the importance of having
“The opposite of self-love is not humility. The opposite of self-love is self-loathing.” - Brooke Castillo. That statement holds so much truth for me. As I delve deeper into self-love, I find myself holding space for others to do the same.
It is such a pleasure to bring you this very special celebration issue with our International Coach of the Year, Madison Hedlund on the cover. Madison is a coach who stands in integrity, describes her clients as “the best humans in the world” and is someone who has consistently grown her business with heart, dedication […]
I fuck€d around in friendship and found out. Now that I’m in my 30’s I’ve wised up about who I allow into my inner circle. Although setting boundaries is nothing new to me, over the years I've had to grow in discernment about inner boundaries.
Can you imagine if you became the exact version of you that your 20, 25 or even 30 year old self hoped you'd be? I don't know about you, but my younger self would be both in awe and terrified of the woman I've become. My younger self had the perfect plans.
Do you let people see you? As someone who’s always identified more with intellect and spirituality than with my body, I assumed my body-image was pretty good. I have taken pride in being non-materialistic, minimalist and paying little attention to my appearance. (I didn’t even get my h
And funny enough, many of my clients first submit coaching applications that say things like: I’m lost. I’m stuck. I don’t know what I want, but it's not this. etc. What strikes me is that 99% of the time within the very first coaching call, we discover that in fact, they do know what they desir
I used to self-define as an empath, Highly Sensitive Person, and a chronic people-pleaser. Of course, these are now popular terms, but when I say my lack of boundaries was a chronic problem… I mean it. And if this week, your energetic/emotional/social media boundaries need a boost, you’re not alone
Disappointed in a femme mentor, coach, therapist, friend, influencer, etc because they can’t give you what you wish you could give yourself?
Madison Morrigan Podcast Everything Belongs | Podcast for leaders, healers and visionaries | Holding our Grief while Cultivating Unabashed Joy | Jamila Reddy | Jamila is a writer, self-empowerment coach, and life-enthusiast on a mission to help people manifest their dreams. Jamil
