Light, high protein yogurt pancakes perfect for a filling breakfast. Gluten-free.
Macro Meal. Tender wilted kale hugged by warm, nutty brown rice and white beans. Peppered shiitakes tumble alongside, an accent of tangy sauerkraut and a few crisp, fresh sprouts on top. Maple tamari tempeh triangles fan along the rim of my wide, white bowl. A kiss of sweet, juicy, zesty satsuma. And plentiful amounts of...
Learn how to make a macro bowl at home and you'll be prepared to throw together a healthy meal whenever you need!
For Lunch Brown Rice with Whole Winter Wheat (Watch and learn how to make Brown Rice here ) - Coleslaw made with Cabbage, Carrots,...
If you've heard of flexible dieting or counting macros, it was likely from a fitness guru on Instagram or a friend who is working with a coach to slim
Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.
Grain bowls are the perfect way to make a nutritious, well-rounded meal that meets your macros, with as few as five ingredients.
I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…
Protein Cinnamon Rolls Dough Ingredients:2 cups of oat flour 2 scoops vanilla protein powder 1 1/4 tsp baking powder 1/4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1/2 tsp vanilla Filling Ingredients1/4 cup sugar free syrup1/4 tsp cinnamon Icing Ingredients 1 oz fat free cream cheese1/2 scoop vanilla protein powderUnsweetened Almond milk Dash of vanilla Directions: Preheat oven to 350. For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes. Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want. Remove cinnamon rolls from oven and drizzle with icing. Recipe Provided by @carissabelcher
I could eat this heavenly bowl every day! This is like a salad, do whatever amounts you like! But if you want to build the same bowl with the same macros, my amounts are below.
Here are 10 best macrobiotic breakfast recipes. ➤ Ideal for busy people ➤ Step-by-step macrobiotic recipes ➤ Both sweet and savory ➤
Low Carb Broccoli Fritters are the perfect keto side dish for every entree. Super easy to make with near-perfect macro break down, these crispy little fritters are a crowd-pleaser.
Sharing a weekly keto meal plan today that I'm very proud of! This easy keto diet meal plan should give you some ideas on how to approach your ketogenic diet.
**Ben & Jerry’s Non-Dairy Ice Cream Giveaway Below** If you keep up with me on Instagram, you know I’m crazy about my macro bowls. The term “macro bowl” refers to a balanced meal, based on principals of the macrobiotic diet (check out one of my favorite books on the topic!). I love macro bowls because they truly feel like a complete meal and...
Learn how to make the TikTok viral ice cream, but with a twist. This is Chocolate Cottage Cheese Ice Cream, or better the easiest and healthiest chocolate ice cream ever. Made with cottage cheese, this recipe is low calorie and high protein.
Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!
These deep-fried meatballs are flavored with coriander, garlic, fresh mint, and parsley. They have scrumptious crispy outsides and juicy, soft insides!
These 26 macro meal-prep recipes are diet-friendly and way tastier than any $15 lunch salad.
In a world filled with beauty standards and trends, it's essential to celebrate and embrace your natural beauty. Your hair, in its most authentic state, has a unique charm and personality that...
If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!
These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!
Eating more healthy meals are essential to sticking to a healthy diet. If you are looking to take your cooking to a whole new level you need to try these incredible and delicious macro-friendly meal prep recipes. These healthy meal prep ideas will keep your food menu set!
