Polyvagal therapy is an approach that focuses on regulating the autonomic nervous system, promoting a sense of safety and allowing for deeper connection to self and others. This 101 sheet offers some core concepts, tools, and techniques used in polyvagal therapy!

Every teacher has had that moment that you mention something like a birthday, a pet, a flower, practically anything and all these hands go up to tell you that “my neighbor’s cousin’s friend had a birthday yesterday!” Kids can always connect whatever you are saying to something else in their lives even if it is […]

I never really used anchor charts and if I did they were just plain old boring. I never realized they were boring until I discovered pinterest. I thought "Man, my anchor charts are blaaah, compared to these!" So the creative person in me said "Move over sista, it's time for the real star to shine!" HAHAHA I really don't think THAT highly of myself, maybe just a little. This year our school mandated that we have anchor charts displayed in our classroom AND it needed to be student interacted. Today I introduced use your schema to make connections strategy from CAFE. I pre-made this anchor chart before introducing it to the class. I then introduced each connection one by one using several examples and filling in the pre-made anchor chart. This was our end result. I made a worksheet so students can make connections when they read to self. Click on the picture to grab yours for free. I really love how COLOR makes a huge difference and how it catches the students attention. Here is another example of an anchor chart I made during math instruction. I place the anchor charts on the wall so that students can refer back to them during the week. Once we move on to a new content I switch out the old ones to new anchor charts. Here are pictures of our Science and Math walls. Laters, Mrs. Concepcion

With all the hustle and bustle of life, you may miss the signs your higher self is talking to you. It may be because you work too hard or are always busy caring for others.

Is your relationship lacking the spark it once had?

Discover the art of connecting with your higher self, including what it means, five ways your higher self is speaking to you, and how to connect with your higher self.

Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.

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Discover the art of connecting with your higher self, including what it means, five ways your higher self is speaking to you, and how to connect with your higher self.

. I love teaching about making text to text connections! My students always get excited about comparing and contrasting things from two books that we’ve read together! Besides being fun though, making text to text connections while reading can help students activate their background knowledge and use higher-level thinking. The goal is to directly teach […]

Are you longing for deeper connection and intimacy with your partner? It’s time to unlock the secrets to lasting love and transform your relationship into something truly extraordinary. Our Free…

Learning how to develop an emotional connection can enable us to create a secure bond with someone and feel emotionally safe.

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce

I often make mention of the shadow self here on my blog, and it’s the basis of a full module of training in my Pro Crystal Healer program, due to the immensely painful effect it has on our lives. That being said, the shadow can be misunderstood or misrepresented as our inner villain, but it’s more c

This activation will awaken and activate your higher dimensional light body as well as activate and integrate your multidimensional consciousness into your physical vessel. Humanity is on the brink of a very special evolutionary process and we are being asked to shed all false aspects of ourselves and embody our true essence and connection to the cosmos. Its not uncommon to be connecting to a vaster aspect of yourself as well as integrating your future, present, and past self into the present moment. This transition can look different for alot of people as they reconnect with a higher aspect of themselves. You can listen to it on repeat for 30 min while you are meditating or during your healing practices. You can also listen to it overnight while sleeping on repeat to integrate the healing codes on a deeper level. Following this use the codes when and how you feel guided to do so. Its completely up to you in how you choose to work with the light language activation. Please make sure to continue to listen to the code until all energies have been transmuted out so work with it daily and listen if possible over night. If you have an IPhone please download the VLC MEDIA PLAYER app so that you are able to listen to the activations on repeat.

Learn to Flip the Table on Breadcrumbers: Tips and Strategies. Discover effective ways to regain control in your relationship.

It takes good understanding to make an effective prayer against masturbation. Making a clueless prayer won’t yield the desired result. If you have struggled to pray against masturbation with little success, this article is for you. I will walk you through the perfect prayer against masturbation and exactly what you need to do. I have ... Read more

Are you tired of the same old arguments and misunderstandings? It’s time to rediscover love and create a lasting connection that stands the test of time. Our Free Love Re-connection Course is…

Do you want to know which zodiac sign carries the most pride and will not let things go, unless they must? We made the list for you, so you don't have to keep searching!

Introvert? Socially anxious?That's no reason to just give up being social. Let's look at 10 exercises to be more social!

“Language has no independent existence apart from the people who use it. It is not an end in itself; it is a means to an end of understanding who you are and wh

What is a spiritual relationship? Have you ever felt an undeniable magnetic pull toward a person? This happens when you have a spiritual connection with someone.

Think for a minute about all the people who have passed through your life. According to the research of Esteban Moro, a researcher at the MIT […] Read More

Have you ever seen the etheric cord that connects you to every thing on this planet? You may get a glimpse of it every now and again, especially in your most meaningful relationships. When we connect with another person, especially romantically we activate an energetic cord with them. As we continue through the relationship every […]

Are you tired of the same old arguments and misunderstandings? It’s time to rediscover love and create a lasting connection that stands the test of time. Our Free Love Re-connection Course is…

Before I settled with my partner, I'd been spending years becoming emotionally attached to almost everybody I'd date (even to those who didn't particularly interest me.) I knew I suffered from low self-esteem and an anxious attachment style, which I had been trying to heal for years. And although I acknowledged my situation, I never

Power of the Wealth DNA Code My MARVELOUS story about my life-changing wealth experience

I will share some of the signs from the universe that someone is thinking of you that will explain that weird feeling. Let's get started!

Our Free Relationship Revitalization Course is your ticket to rediscovering the love, passion, and joy that brought you together in the first place. Say goodbye to stagnation and hello to a vibrant…

Knowing how to be interesting to a girl is the first step to attracting her. Here's how you can grab and maintain a woman's attention by being interesting.

Is your relationship in need of a little spark?

Here are 24 pillow talk questions to connect with your child's heart. Use them at bedtime to connect and end the day peacefully.

HOW TO MANIFEST MONEY, LOVE, AND SUCCESS Hi, I'm Patrick Simmons, MD Board certified Neuropsychiatrist & clinical geneticist with over...

Are you craving deeper connection and intimacy with your partner? It’s time to reignite the flame of passion and take your relationship to new heights. Our Passion Ignition Free Course is your ticket…

Self-reflection and introspection are important psychological exercises.

What is a spiritual relationship? Have you ever felt an undeniable magnetic pull toward a person? This happens when you have a spiritual connection with someone.

Is telepathy a coincidence or real? How does mind-reading work? Can we choose our thoughts? Read this post to understand the metaphysics behind telepathy.

Do you long for a deeper, more meaningful connection filled with love and understanding? Look no further. Our Free Relationship Breakthrough Course is designed to help you unlock the secrets to…