Build happiness, resilience, and character with these simple mental balance tricks.
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
"I hope it's a tool that can help you too."
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
A conversation between my broken heart and my insensitive mind.
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.
Click Here To Read More:
The RAIN technique is a mindfulness tool that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, "I'm feeling anxious," or "I notice tension in my shoulders." Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards yourself and accept what is happening in the present moment. Investigate: Take a closer look at the emotion or sensation, observing it with curiosity and without judgment. Ask yourself questions such as, "What does this feeling feel like?" or "Where in my body am I experiencing this sensation?" Nurture: Be kind and compassionate towards yourself. Offer yourself words of encouragement and support, such as, "May I be kind to myself in this moment" or "May I find peace and calm." By following these steps, you can gain a deeper understanding of your emotions and develop greater self-compassion. The RAIN technique can be used whenever you are experiencing difficult emotions or situations and can help you cultivate greater inner peace and resilience. PNG, JPG, PDF Included
Interesting facts about the subconscious mind: • It records everything. • Always alert and awake. • It controls 95% of our lives
Need to wake up? Just sniff an orange.
Use this DBT skill worksheet to better understand the power of the wise mind. Work toward minimizing emotional reactivity by using the guide mind to guide decision making. This worksheet expands on the functions of the emotional, reasonable, and wise mind. It also offers several tips/questions to help you step into the wise mind!
Maybe we don't heal by convincing ourselves that someday, the pain will fade; that we'll return to our former selves and reclaim the life
How To Stop Self-Critical Thoughts? #1. Distance Yourself From Your Thoughts #2. Ask Yourself “Is This Thought Helpful?” #3. Name Your Stories #4. Thank Your Mind #5. Don’t Take It Seriously #6. Focus On Something Else #7. Consider A “Friend’s” Perspective #8. Create Calm Thoughts #9. Watch Out for Anxious Words #10. Tolerate Uncertainty
Una terapia acorde a los tiempos Psicología con un enfoque moderno y respaldo científico comprobado. Qué es Interludio En Interludio encontrarás una experiencia de
We all get drained by negativity from time to time, leaving us to feel annoyed, frustrated, and somber. So when you've been hit with a negativity bomb and you want out of the negativity bubble, here are 3 ways to reset and get your positive energy back!
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
The Cycle of Emotional Regulation downloadable print | Mental Health Resource | Downloadable Art Print | Mindfulness | Art Therapy Emotional Regulation cycle art print by Autistic Mermaid and Artist, Mermaid Heart. Check out more of my work at @mermaids4mentalhealth on Insta & Tiktok ♡ INSTANT DOWNLOAD ONLY - NO PHYSICAL ITEM WILL BE SHIPPED ♡ ♡ PERSONAL USE ONLY - NOT for commercial use ♡ ♡ This item is NONREFUNDABLE. As it is a digital product, there are NO REFUNDS ♡ ♡ YOU WILL GET ♡ A digital 20x20cm art print that you can download and print ♡ COPYRIGHT ♡ ©Mermaids 4 Mental Health 2023 ⚬ Copyright remains with Mermaids 4 Mental Health after purchase. ⚬ You MAY make as many copies as you want but ONLY for yourself and your family. ⚬ You may NOT use this design to sell as a design download ⚬ You may NOT share, modify, distribute, or resell the digital file (in whole or in part) and/or the printed version. ⚬ Please do NOT copy, trace, or imitate any of my designs. ♡ SIZE and RESOLUTION ♡ ⚬ Max. printing size: 20x20CM ⚬ High-Resolution 300 dpi ⚬ You will get everything as JPEG and PDF files (the PDF worksheets are non-fillable). ⚬ It can be printed on any printer, however, if you want beautiful colors, professional printing (with high-quality ink) and thick art paper is highly recommended. ⚬ There may be slight color variation from your screen and the final printed product. ♡ HOW TO ORDER ♡ 1. Purchase the listing 2. Your files will be available to download once payment is confirmed. 3. The digital files will be sent to your Etsy account for download within 15-20 minutes of your purchase. You will get 2 files, and in these files, you will get a link to download the Ultimate Autism Bundle (which is around 2 GB). 4. You can download the files from your account by going to the "Your Account" > "Purchases" section. You can also use the following link to find your purchases: www.etsy.com/your/purchases Please keep in mind that you cannot download a digital purchase through the Etsy App. If you have any problem with downloading, just leave me a message and I am more than happy to help. ♡ IMPORTANT ♡ Downloaded products are NONREFUNDABLE. Due to the nature of this item, there are NO REFUNDS. You can find all of my products here: https://www.etsy.com/shop/Mermaid4MentalHealth ♡ TAG ME ON INSTAGRAM ♡ @mermaids4mentalhealth If you have any questions and/or requests, feel free to message me.
Here's all of the things I'm reading this month as self-care. We have mages, bartenders, space operas, zombies and more. Check out my reads!
A conversation between my broken heart and my insensitive mind.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Box Breathing, also known as four square breathing is a simple and powerful breathing technique that can help reduce stress, relieve anxiety, create greater focus, and improve overall mood and wellbeing.
“The attitude of gratitude is the highest yoga.” — Yogi Bhajan
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.
Looking for everyday mindfulness exercises? Check out these 25 mindfulness activities and mindfulness tips to live a more present, joyful and fulfilled life.
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.
I don’t know about you but I have been taking an awful lot of walks recently during this pandemic. Here is a simple way to incorporate some mindfulness into every day walks with your child. D…
Have you tried the body scan meditation script from Jon Kabat Zinn? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.