Here are three of the core principles on how to improve gut health from leading experts today on gut health.
Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.
Find what the E2M diet, or its principles, can do for your health.
HOW I LOST MY STUBBORN BELLY FAT
We brush and floss our teeth every day to prevent cavities, exercise regularly to prevent conditions like heart disease, and incorporate moments of Zen to alleviate stress. But considering the gut’s far-reaching power—from mental acuity and intimate health to emotional well-being—it’s crucial to pay attention to your c
✨Core workout✨ Add this little circuit to your workout for a good core burner! Try 15-20 reps of each exercise for 3 rounds! While working out your core is important, if you want to see abs, it’s...
Looking for a way to jumpstart your weight loss and improve your overall health? Give the ketogenic diet a try! This low-carb high-fat...
If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
Anyone, no matter your age or genetic makeup, can achieve a smaller, more toned waistline and a tight midsection at home. All you need is consistency, good eating habits, some cardio, and making sure you are working the correct muscles. This 20-Minute Waist Cinching Workout works the obliques, the muscles located along the sides of the abdominal wall, and activates your inner core muscles to help you sculpt and cinch the midsection and define the waistline.
Nutrition for Moms
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
*aka the “Doctrine of Signatures” SWEET POTATOES: pancreas ONIONS: body cells RED WINE: blood GINGER: gastrointestinal tract GRAPES: respiratory tract TOMATOES: heart FIGS: testis WALNUTS: brain AVOCADO: uterus CITRUS: breasts CELERY: bones BEANS: kidneys BEETS: liver OLIVES: ovaries GINSENG: nerves
Looking to shed some pounds quickly and effectively? The boiled egg diet may be the solution for you! This two-week diet plan is...
Here’s how you can get a slimmer waist without a waist trainer. I’ll also share what does work to get a sleek, snatched waist naturally. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0þ...
These seven good-for-you foods will help reduce bloating for a flat belly.
Gluten-free Mediterranean diet meal plan with a grocery list as well as clean eating recipes for breakfast, lunch, dinner and snack ideas.
Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.
Stop the crunches! If you truly want to improve your core's strength and stability, the following core exercises for seniors are meant for you. Many times, when performing exercises, we're told to “brace our core”
When it comes to healthy lunch, my mantra is to eat as many whole, fresh foods as possible. Your Lunch should be based on a variety of fresh produce – which will provide you with nutrients and fiber to keep your energy up and your belly feeling full until dinner.
From my own experience irritable bowel syndrome symptoms can literally rule your life and impact every day-to-day activity you wish to do.
Learn about how your gut and moods are linked. Now is the time to get healthy and happy!
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
Balanced Diet-Want a healthy diet but not sure where to start? Our guide on a balanced diet includes tips and recipes for eating a variety of foods that are
These abdominal exercises are sure to strengthen your core and enhance your workout routine. Try these different ab workouts for a tighter core.
