KEY DETAILS Wood or powder-coated metal frames. Tempered glass. 2 removable, acid-free paper mats included with each frame. Can be hung vertically and horizontally. D-rings included. Set of 9 includes: two 12x12 frames, two 12x16 frames, two 16x20 frames and three 20x30 frames. 12x12 Frame (2): holds one 4x6" or 5x7" photo. 12x16 Frame (2): holds one 5x7" or 8x10" photo. 16x20 Frame (2): holds one 8x10" or 11x14" photo. 20x30 Frame (3): holds one 11x14" or 12x18" photo. Made in China.

Create an instant gallery with this six-frame set. The classic frames give treasured photos the presentation they deserve. Thick white mats and beveled black frames elevate the most casual snapshot, and the impeccable proportions and crisp black-and-white perfectly suit modern decor. A Crate & Barrel exclusive, the sextet of 11"x11" wood frames can be displayed in a grid, in a long line down a hallway or arranged as a staggered gallery wall. Icon 6-Piece Black 11x11 Gallery Wall Frame Set Poplar wood with black finish Glass Engineered wood White mats Sawtooth hangers Each frame holds 11"x11" photo with mat or 24"x24" without Clean wipe with dry cloth Set includes six 11x11 frames Made in Vietnam

We've gathered together five frames in three different sizes to make it easy to create a stunning gallery wall of favorite photographs. Brushed brass frames make a fantastic presentation, featuring shadow-box styling and generously sized off-white mats. Set includes two 5x7, two 8x10 and one 11x14 frames. Brushed Brass Picture Frame Gallery, Set of 5 Stainless steel with brushed antique bronze finish Glass Off-white mats Engineered wood backboards Easel backs Set does not include hanging template Present vertically or horizontally Made in Taiwan

Illustration part of the "Amber Tapestry" by Gray Morrow, depicting various characters from the Amber series by Roger Zelazny. Here we see the aged Chaos Lord Dworkin at his study, bordered by a ghostly Chaos warrior (possibly Lord Borel), a dragon (possibly representing the serpent of Chaos), a unicorn crest (incorrectly rendered, as it should be a unicorn rampant facing dexter on a green field), and Dara of Chaos in her fencing attire. As a child this image appealed to me not only as one of the few images of Amber's women, but because it showed Dara as an active and effective warrior rather than as a partially clad set decoration, the way that the rest of the princesses are unfortunately cast.

Beautiful 'Red Rose' Poster Print by 275 photography ✓ Printed on Metal ✓ Easy Magnet Mounting ✓ Worldwide Shipping. Buy online at DISPLATE.

These digital paper dolls were designed by Corwin Knapp Linson for a contest featured in the Delineator magazine in 1917. Scanned at 300dpi this file measures approx. 10.5' x 15.5". All of the digital files in The Curious Archive were scanned at 300 dpi or higher resolution from original works in my personal collection. They have been carefully restored using professional imaging software. I DO NOT sell low resolution files culled from the internet. Please contact me if you require a higher resolution scan or an original distressed scan for a special project.

Media: The Zazzle Perfect Poster (Glossy Finish) Just the right size, just the right price – the Zazzle Perfect Poster is exactly what’s needed to beautifully display art on bedroom, living room, or even home office walls without breaking the bank. Printed on quality glossy poster paper with never-before-seen technology, this is the first poster in the world to give you amazing image clarity and vivid colors at a price traditionally reserved for bulk poster runs. The Zazzle Perfect Poster’s game-changing process and manufacturing finally makes the world of art accessible to the world.

This week's giveaway would be a great addition to anyone's home library or favorite reading spot. I saw these on Etsy and knew that I wante...

Tire of your current training regimen? Having a hard time sticking to your program? Here's a systematic way of implmenting spontaneity in your workouts to keep you going. It's a dice rolling system to be used once every few months to keep things interesting. This approach to training is for those in the iron game for years that need to spice up their program with some randomness. To ensure that you make gains consistently and training in a measurable and productive manner, I recommend trainees to follow a structured program specifically designed for them so don't use this method for your entire training career. Basically all you need is a die (plural - dice) and you roll 4x to find out: 1) What program you will do that day. 2) Leg + core movement 3) Upper body push movement, and 4) Upper body pull movement. If you're a performance athlete, you may eliminate the upper body push and pull and add a... 3) a power/olympic movement (because you need the speed) 4) and a finisher (because you need the conditioning) Each roll will give you 6 options of how to train according the design for each movement/lift and you will never run into the same program ever (with one exception which I'll explain later). 1st Roll: The Program 1) 5 x 5 2) RPT (reverse pyramid training) 3) The Bro Method 4) 1 Lift for 50 rep singles or doubles. 5) Tabata everything! 50% 1RM - 4mins each movement. 6) Hang Clean & Front Squat Combo for 100reps (the exception). 1. 5 x 5 is basically performing 5 sets of 5 reps (near max), read this post for further instruction. 190 x 5, rest 190 x 5, rest 190 x 5, rest 190 x 5, rest 190 x 5, eat. 2. RPT - After warm up, you should perform your best set first (2-5reps max depending on the safety of the lift), then drop 10-15% of load then get up to 8-10 reps for the 2nd set, then drop down to 50% of 1RM and perform to failure with each movements. 3 sets per mnovement and 9 sets total. This is a low volume program great for those on a diet or in season athletes. 3. Bro-Training - random rep, set, rest intervals as you like it. As long as you're feeling 'da pump' and gets the gals (or guys) next to you awing over your awesome superset/drop-set, kipping and tempo routine, it's all good! 4. 50 total reps - This will take a whlie but basically you perform the movement 1-2 rep max for 50 total reps. so basically you're doing 25 - 50 sets of near max reps. You will need to master the movements to pull this off. Make sure you have spotters if you're attempting a lot of singles with weights above you. 5. Tabata: 20 second on (work) and 10 second off (rest). 4 mins = 8 rounds. You do this for each lifts (upper body push/pull and leg) but I don't recommend it for the power movements. Bad form with high reps and high speed is not good unless you're an elite crossfitter with health insurance. Use 50% 1RM load and adjust it accordingly. 6. Find a weight you can hang clean and front squat for a total of 100 reps. Take as many sets as you need to hit that number. You start with hang clean up to as many rep as possible in a set (hopefully heavy enough you can only catch it with good form under 10rep per set) then without rest, while bar still on shoulder, front squat until you fall over. repeat. If you roll on this one, you don't need to roll again. 2nd Roll: Leg + Core 1) Conventional Deadlift 2) RDL 3) Sumo 4) Back Squat (Deep!) 5) Front Squat 6) Overhead Squat 3rd Roll: Upper Body Push 1) Bench Press 2) Incline 3) Dip 4) Military (no knee pleas) 5) Close Grip Push Up - if land on RPT, perform 3 sets of to-failures. 6) Hand Stand Push Up - if you can't do this one, use this progression. if land on RPT, 3 sets to failure. 4th Roll: Upper Body Pull 1) Pull Up (use weight belt to adjust intensity) 2) Chin (use weight belt to adjust intensity) 3) Shrugs 4) Lats Pull Down 5) DB or BB Pull Over 6) Bent-Over Rows For Performance Athletes: skip the upper body push and pull and... 3rd Roll: Speed/Power 1) Power Cleans 2) Hang Cleans 3) KB or DB Swings 4) Power Snatch 5) KB or DB Single Arm Snatches 6) Power Snatch Squat or Split Stance 4th Roll: Finisher (depending on equipments) 1) Sled Pull/Push tabata 4mins or farmer walk to your forearm cramp up. 2) Prisoner Squat Jump tabata 3) 20, 20, 40, 100, 40, 20, 20 yard sprints w/ 20sec rest. 4) Battle Rope, Rower tabata, Ab roller, or Push Ups. 5) Med Ball Wall Throws 6 sets of 20 reps with 10 sec rests or crunches til your belly fat falls off. 6) Burpees 3 reps-to-failure sets with 30sec rest.

The Print This photographic print leverages sophisticated digital technology to capture a level of detail that is absolutely stunning. The colors are vivid and pure. The high-quality archival paper, a favorite choice among professional photographers, has a refined luster quality. Paper Type: Photographic Print Finished Size: 9" x 12" Arrives by Fri, May 10 Product ID: 14637752

Roger Zelazny book reviews, Legion of Super-Heroes and Gravity Falls musings, general geekery and family stuff.

Pictures of the first major UK exhibition showcasing David Hockney's work which is to be displayed at the Royal Academy Of Arts.