Sorry I haven't posted in sooo long! The flu bug made it's way around my family and then once I got out of the habit of posting, it was diff...

Put your body to work by giving you 100% energy on this killer workout!Dumbbell Squat and PressThis is another

Senada Greca, a renowned personal trainer, fitness instructor, and social media influencer. As of 2024, Senada Greca age is 42 years old

by Lori Klein…

For the last year and a half I have been making it a goal to be more active but more specifically, not letting a week go by without spending some “me time” at the gym. Not with the intention of becoming a size zero but to challenge myself and because I love my body and...