All of the inner child journal prompts you need to start healing and reparenting yourself. Your inner child deserves love and attention.

The most common question I'm asked as a coach is "How can I get better at riding hills?" The answer isn't really a simple one, but I can distill it into three parts. Consider these three ways to ride uphill faster.

Chef Hayden Groves has cycled all three Grand Tours – here’s what he learned

By Coach John Hughes Winter is here in the mountains of Colorado. This is the view out of my living room window. Last week I was zipping around on my bike. Now it’s time to wax my cross-country skis, pump up the tires on the trainer, and get out the dumbbells. What should you do […]

Get to know your bike and save money with these guides and practical tips, learned the hard way, for DIY bike repair and maintenance.

by Fred Matheny If you read articles about training (or hear other cyclists talk about their training programs) you can’t avoid the term “lactate threshold” (LT). It’s so common it has become a buzzword, as in “What’s your LT?” or “I went over my LT on that hill and blew up.” Lactate Threshold (LT) Defined […]

Follow these tips to climb short, steep hills on your bicycle faster, allowing you to keep up with other riders. These techniques will help you go uphill at

Riding 100 miles -- also known as a century -- in one day is a terrific challenge and a landmark event in the career of any cyclist. Here are some tips to

Whether you're cycling for fitness or fun, biking uphill is never an easy endeavour.

QUESTION: I’m a strong climber with good endurance on long, gradual hills, even at the end of long rides. But as the climb steepens to 6% or more, I fall apart, especially if I stand. How come, and how can I get better? — Mel S. RBR REPLIES: You didn’t mention your size, but climbing […]

Go from newbie to expert with these road cycling for beginners tips! Get the best road cycling equipment and learn rules of the road!

Wondering about the laws and rules related to riding a bicycle on the sidewalk? It's a little bit more complicated than you'd think. Here's an explanation.

Interested in cycling? Here are 11 benefits of biking that you don't want to miss out on.

Doing the same thing over & over can get boring. Here are some quick tips for switching up your cycling workout routine to stay motivated & continue your goals!

Get the information you need to travel the world in your RV. From location insights to maintenance requirements, learn more about RV travel today.

Reader Question: What kind of average speed should I expect as a beginner road cyclist? Stan Purdum replies: Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of […]

by Stan Purdum “When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” — Arthur Conan Doyle, creator of Sherlock Holmes Perhaps […]

By Jim Langley I full well know and appreciate the advantages of a clean bicycle. Plus, riding a spanking-clean bicycle actually makes me happier, but my Litespeed is the workhorse that I log all my training on. When a race or event comes along, I ride another bike that stays in near-perfect condition. Having two […]

Training plan for a multi-day bike tour. The more prepared you are before arriving, the more you will get out of your cycling vacation.

There are many lies narcissists want you to believe that will keep you under thier reign indefinitely. Learn 10 of these lies in the article.

QUESTION: I confess – I didn’t ride very much during the winter and early spring. But I want to get in shape for a metric century coming up this summer. Is there any hope? – Calvin R. RBR REPLIES: Don’t panic, Calvin. You and everyone who had a less-than-productive off-season can gain sufficient fitness for […]

QUESTION: I ride between 210-235 miles a week, so I’m out on the road a lot. Issue: For any given number of reasons, changing lanes, checking to see if the lane is clear, etc., you glance over your left shoulder. What I witness among the riders I see is the following (and there was no […]

We’ve listed a few things to look for and tools you may need if you do want to try and service your own bike. How to Service a Bike Yourself

Compared to the peloton Miguel Induráin was a big man and you may also be big compared to your buddies. How can you ride well like Big Mig?

Here are the secrets for more speed with less work. Want to develop snap and speed on your everyday rides? Try these solo drills. Always warm up first with at least 15 minutes of steadily increasing effort.

As we coast down the road, a lot of us think, “Why can’t I go…

by Fred Matheny Hard training doesn’t always lead to better performances. Combine it with inadequate recovery and you’ll almost certainly get worse instead of better. How can you avoid this depressing phenomenon, known as overtraining? How can you recover better? Stress is Cumulative Pro cyclists rarely overtrain. They ride enormous mileage (on the order of […]