Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

by Fred Matheny If you read articles about training (or hear other cyclists talk about their training programs) you can’t avoid the term “lactate threshold” (LT). It’s so common it has become a buzzword, as in “What’s your LT?” or “I went over my LT on that hill and blew up.” Lactate Threshold (LT) Defined […]

Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Building leg strength for cycling will help with short, sharp efforts, but also endurance riding, while reducing your risk of injury.

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

INBIKE offers affordable, high-quality cycling apparel and accessories for road biking and daily commuting. Shop jerseys, bib shorts, gloves, helmets, and more.

Here's a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home

"I’m still nervous, and my technique needs work – bollards are a particular blindspot (I’ve ridden into two) – but the fear has gone"

Coming back to a beloved activity after a hiatus can be daunting, as you’ll want…

Cycling is a fun activity that helps you strengthen your leg muscles and stay fit.…

Expert cycling coach Mike Schultz takes a detailed look at which muscles used in cycling apply power during the phases of your pedal stroke.

Whether your goal is to be able to keep up with your buddies on weekend rides or to compete in a triathlon, the process of increasing your cycling endurance

If you’re new to riding a bike or coming back after a long break from cycling, you might wonder, why is cycling so hard? Cycling is an endurance sport, which means one that primarily uses the aerobic system for long periods at relatively high intensities. Success at endurance sports requires high cardiovascular fitness, so it’s […]

How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.

Ever wondered about the very best interval to improve your cycling fitness? There's not a single interval method that does it all. It depends on which type of

Piecing excess materials together for the limited capsule.

Heavenly bodies.

Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Cycling exercise is an enjoyable activity that provides you with a bundle of health benefits. You can use cycling as a mode of transportation, exercise, and sports. In this blog post, we have covered many aspects of cycling and pointed out many reas…

This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist's body.

This post with videos compares 7 of the best bike computers available, ranging from budget to premium. Includes wired and wireless.

There are many reasons why you might be experiencing cycling knee pain, and there are just as many simple ways to prevent it. Learn it all here.

The 20 best inspirational cycling quotes of all time. They are motivational, inspirational and funny quotes that will get you out riding more often.

"Just riding" is fine, but here are some reasons why you should add some structured training even if you don't plan to race. Click to learn more.

By Coach Fred Matheny The key to riding long distances is food and drink. Sure, training is important—but nutrition and hydration are even more vital. According to renowned former ultramarathon rider and Coach John Hughes of Boulder, Colorado, “Nutrition, not necessarily training, is the limiting factor in endurance cycling.” The reason? Even the best-trained riders […]

Cycling mantras can help boost your cycling speed and cycling endurance. Find the tips that'll boost your cycling speed today.

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high speed impact to the ground, cars, or other riders.

If you are looking to develop lean and powerful legs, then this is the cycling and weight program for you to follow.

Here's a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home

Where do you fit into the world of Cycling ? Whats your favorite training workout? Hills, Speed, Skills ?For bike rides you may get in touch with me on: Twitter @thesilentpal or FB: http://www.facebook.com/paolomer 16.

Improving communication between brain and body will make you a stronger cyclist. Add these workouts to your training to increase your muscle-activation poten...