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I currently am doing these exercises daily in hopes of decreasing the degree of my scoliosis curves. It is not easy but knowing that I have the ability to change how my spine is laid out gives me motivation to put in the work. Know that you are stronger than you think and are capable of accomplishing amazing things. 💗

Exercise to stimulate, not to annihilate

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Exercise to stimulate, not to annihilate

10 minutes daily exercise

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George is a Crowned Crane and is being hand-reared at Paradise Park in Hayle, Cornwall. He needs regular daily exercise to keep his weight under control whil...

#exercise #fitness

Discover The Powerful Benefits Of Daily Exercise On Your Life"Exercise not only changes your body, it changes your mind, your attitude and your mood."Yeah, yeah, I know that every one of us knows that we should exercise. Sure, sometimes, we will force ourselves to get up and move. But it doesn't last. We don't stick with it long enough to truly see the benefits. And that is the problem. So many of us want that instant gratification. We want to see that weight come off us right now. Or feel that