If you have recently started taking Saxenda® (liraglutide), a once-daily prescription weight—loss medication, you may be looking for a Saxenda diet plan. Generally, using a diet plan can help make sure that you stay on track while using your new weight loss tool.

Avocado Delights: 9 Easy and Healthy Keto Meals to Savor Hey Keto Krew! If you're on the lookout for simple, healthy, and tasty keto m...

The diet plays a crucial part in our everyday life. People who are obese and overweight have greater chances of getting other health...

Ketogenic Diet - In the realm of weight loss strategies, the ketogenic diet has emerged as a powerhouse. The Keto diet offers a proven way to shed pounds fast. It has gained...

The Grammy winner, who turned 35 in May, has completely transformed over the past few years

Keto sauces are a great way for those on a keto diet to meet their fat macros. Use these 5 sauce recipes to enhance the flavour of your low carb foods!

DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.

I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake

This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.

Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy. All recipes come with…

If you're doing the keto diet to lose a ton of weight, don't forget these high-fiber low carb foods! Your gut and cardiovascular health also matter...

Looking for a way to jumpstart your weight loss and improve your overall health? Give the ketogenic diet a try! This low-carb high-fat...

The Modified Atkins Diet (MAD) is a less restrictive version of the ketogenic diet. According to a study by Eric H Kossoff from The Johns Hopkins Hospital, it

This 7 day plant based meal plan is great for vegans or those looking to add more plant-based meals to their diet.

Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!

Australian organisation CSIRO found that if people incorporate more healthy fats and lean protein into their diet, while reducing the intake of carbs, they could significantly improve their health and wellbeing.

Sharing a weekly keto meal plan today that I'm very proud of! This easy keto diet meal plan should give you some ideas on how to approach your ketogenic diet.

I’m Annie Shelley, a 26-year-old hairstylist from Westminster, Colorado. Battling with my weight and binge eating disorder for years, I turned to the keto diet to kickstart my weight loss journey…

14 vegan keto breakfast recipes that'll make your keto vegan breakfast meal plan so easy, whether you want keto comfort food or vegan breakfast on the go.

A keto headache, also known as the keto flu, is one of the most common symptoms of going into ketosis. Let's learn how to get rid of them!

Here's the easiest way to get started.

Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.

Running short on time? Plan ahead with this 7-Day Lazy Keto Meal Plan. Stay under 20 grams of carbs and stay in ketosis, all without counting calories!

The DASH Diet does it again. It is, once again, the Best Overall Diet of 2016. Learn more about this smart approach to eating AND find out which diets are right for you.

Do you quickly want to lose those extra pounds which have been taking a toll on your health? To help with that, 1200 calorie diet plan is one of the most effective. Let us see what it is.