which turning jump is your favorite?? 🫶🏻 (I know 4 isn’t really a jump.. but you can definitely turn it into one 😜) . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #dancejump #dance #contemporarydance #contemporarydancer #m...
⭐️ Jazz Kip Up Tutorial ⭐ If you’re looking for more expert training for dance tricks, check our our on-demand dance tricks courses by tapping the link in our bio! 🔗 . . . #dancelabs #dancetricks #dancetraining #dancecoach #dancetechnique #dancetips
Exercises 1 and 2 will help you with Exercise 3, and Exercise 3 has been one of the most effective exercises I’ve found! 1️⃣ Single Leg Extensions 💡Keep your knee going forward over your toes. Don’t let it knock inward! Bend as far as you can while extending the leg out as long as you can. 2️⃣ Side Plank with Leg Lift 💡Keep your arm directly under shoulder and press away from the floor. Keep your hips lifted high off the floor. Without letting anything else move, lift your top left up and down with control. 3️⃣ Lateral Taps to Floor 💡Keep your standing leg turned out. “Tilt” over to tap the floor, then come back up with control. Root your standing leg into the floor by pressing all five toes down. Keep your core engaged and tight to avoid wobbling! Try these out and let me kno
Ballex w/ Hanna | 🔥BALLET BACK - 2 moves to help strengthen your back! ☑️ So important for your back line and technique ☑️ Also a great move if you... | Instagram
Just add a SPIN! 🌪️🤩 Which one are you trying?! Let us know in the comments! . . . #dancelabs #danceleaps #dancejumps #dancetraining #dancetechnique #dancechallenege #dancegoals #danceinspiration #dancecourse #dancecoach #dancetips
#floorwork #contemporary
Which turns do you like better? 1️⃣ Forced Arch 2️⃣ Straight Leg Drop a 1 or a 2 in the comments below! 👇 ⭐️ Working on your turns this dance season? Head to the link in our bio to check out our Jazz Turns Courses! . . . #dancelabs #danceturns #forcedarch #danceindustry #dancecommunity #danceinspiration #dancetechnique #dancetraining
