These quick and healthy oatmeal and date balls are a perfect dessert for satisfying your sweet cravings. Free from added sugar, vegan, and packed with wholesome ingredients like dates, oats, and walnuts, these treats are ready in just 5 minutes and provide natural sweetness and nutrition. Preparation Time: Prep Time: 5 minutes Chill Time: 30 minutes Total Time: 35 minutes Ingredients: 150g (5 oz) dates 80g (2.8 oz) rolled oats 90g (3 oz) walnuts 1 tsp cinnamon 1 pinch salt (optional) Zest of 1 orange 100g (3.5 oz) sugar-free chocolate 1 tbsp olive oil Directions: Prepare the Dates: Soak dates in water for 15 minutes, then remove pits. Prepare the Oats: Grind rolled oats into a fine consistency. Chop the Nuts: Chop walnuts, saving some for decoration. Mix Ingredients: Blend dates into a paste and combine with ground oats, walnuts, cinnamon, salt, and orange zest. Form Balls: Roll the mixture into small balls and refrigerate for 15 minutes. Prepare Chocolate Coating: Melt chocolate with olive oil, dip balls into chocolate, and decorate with walnuts. Refrigerate Again: Chill for another 15 minutes and serve in paper molds. Serving Suggestions: Serve chilled as a dessert or snack. Cooking Tips: Use a food processor for easier blending of ingredients. Experiment with additional flavorings like vanilla or nutmeg. Nutritional Benefits: Dates: Provide natural sweetness, rich in fiber and antioxidants. Oats: A source of complex carbohydrates and fiber. Walnuts: High in healthy fats, protein, and antioxidants. Dietary Information: Vegan: Free from animal products. No Added Sugar: Naturally sweetened with dates. Nutritional Facts (per ball, based on 12 servings): Calories: 120 Protein: 2g Carbohydrates: 12g Fat: 7g Fiber: 2g Storage: Store in an airtight container in the fridge for up to 5 days. Why You'll Love This Recipe: Quick and Easy: Ready in minutes and perfect for a quick dessert or snack. Healthy Ingredients: Packed with fiber, healthy fats, and antioxidants. Naturally Sweet: No added sugar, sweetened only with dates. Vegan-Friendly: Ideal for those following a plant-based diet. Conclusion: These oatmeal and date balls are a delicious and nutritious snack that’s quick to make and full of natural goodness. The combination of dates, oats, and walnuts makes them a satisfying and healthy dessert option, perfect for any time of day. Whether you're looking for a post-workout snack or a quick treat, this recipe is a great choice. Frequently Asked Questions: Can I use other nuts instead of walnuts? Yes, almonds, pecans, or cashews work well. Can I skip the chocolate coating? Yes, you can enjoy the date balls without the chocolate, or dust them with cocoa powder instead. How do I store these date balls? Store in an airtight container in the fridge for up to 5 days. Can I use quick oats instead of rolled oats? Yes, quick oats can be used, but rolled oats provide better texture. Can I add other flavors to this recipe? You can add vanilla extract, nutmeg, or even coconut flakes for added flavor. Are these date balls gluten-free? Yes, if you use certified gluten-free oats. Can I use honey instead of dates? Dates provide the texture and sweetness for this recipe, but honey can be added for extra sweetness. How many servings does this recipe make? The recipe typically makes about 12 date balls. Can I use coconut oil instead of olive oil? Yes, coconut oil can be used as a substitute for olive oil in the chocolate coating. Can I freeze these date balls? Yes, they can be frozen for up to 1 month; just thaw before eating.
These easy to make, thick, soft and chewy Oatmeal Date Cookies are perfectly spiced and are great as a snack or a sweet treat.
Deliciously Nutty Date Energy Balls! 😋 These no-bake treats are packed with wholesome ingredients like dates, nuts, and oats, making them the perfect healthy snack. Try this easy recipe for a boost of natural energy! #HealthySnacks #EnergyBalls #NoBakeRecipe #Dates #Nuts #Oats"
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Artificial and zero calorie sweeteners have proven to be dangerous and quite harmful for our health. Did you know that when you eat (or drink) something with a zero calorie sweetener in it, your brain anticipates that calories will follow? When they don’t, the brain is triggered to compensate for the perceived missing calories, by eating more. A better and healthier option would be to fuel your body with natural, whole foods that the body can recognize and easily assimilate nutrients from. Medjool dates are a source of good carbohydrates, Vitamin B6 and minerals Potassium, Copper, Manganese and Magnesium. When
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Healthy energy balls with Medjool dates are no-bake, raw bites packed with wholesome ingredients like oatmeal and sunflower seed butter.
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Emily Solman BSc MSc RNutr on Instagram: "The NO-BAKE salted choco date slice you NEED in your life 🤎🍫. I don’t know about you but im not eating a “healthified” chocolate snack unless it tastes 10/10 and yes I am a nutritionist BUT I still have tastebuds OK :) RECIPE BELOW 👇🏼 @elllgibson ‘s viral chocolate date balls made into slices AND nut-allergy friendly... lets go YOU WILL NEED: 🍯 150g pitted dates 🌾 30g oat flour (aka blended oats) 🍫 30g cocoa powder OR hot choc powder 💪🏼 20g vanilla protein powder (or swap for more oat flour) 🍯 30g honey (or agave) 🥄 25g tahini (or almond/peanut butter) + 🍫 100g choc to melt on top!!! HOW TO👇🏼 Blend everything (except the choc) until sticky and smooth, press into a lined tin, melt the choc & pour it on top, sprinkle on some flaky s
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Viral date bark is a 10/10 🤤 the dates become like a chewy caramel and with the dark chocolate and nuts tastes like a CANDY BAR! 🍫. Calla’s Clean Eats ·...
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