The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an aspect of their life, while the other drawing lets them write down their answers. For example, the question “What values govern your life?” in the foundation of their DBT house might be answered with “courage and authenticity.” As kids and teens complete this activity, they can increase their self-awareness, which leads to improved emotional regulation and healthier relationships. If your child needs help identifying coping strategies for the chimney of their DBT house, this DBT Coping Skills bundle will give them ideas. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bosgraaf, L., Spreen, M., Pattiselanno, K., & Van Hooren, S. (2020). Art Therapy for Psychosocial Problems in Children and Adolescents: A Systematic narrative review on art therapeutic means and forms of Expression, therapist behavior, and Supposed Mechanisms of change. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.584685 Jerabek, I., Muoio, D. (2021). I Think, Therefore I Am…Loved: New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction. ResearchGate.
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
A worry is a feeling of unease, fear or nervousness when you start to think about unpleasant things. It is a type of thinking, often about something that might happen in the future and it leaves you feeling frightened, nervous or anxious. Some people call worries, anxiety or stress. Everybody experi...
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
Our DBT STOPP Worksheet PDF can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.
The DBT skill TIPP is an effective short-term strategy to help kids and teens learn how to quickly regulate their emotions and behavior. The purpose of distress tolerance skills is to assist clients in coping with emotional distress temporarily, and replace dysfunctional behaviors that could harm them. When practiced regularly, these skills improve over time and can be particularly helpful during highly stressful situations. The DBT TIPP Skills Worksheet asks clients to identify at least one TIPP skill to practice for the week in preparation for a crisis and reflect on their emotional triggers afterward. Furthermore, it asks them to write down the actual skills they used and rate the intensity of their emotions. This worksheet helps kids and teens to be mindful of their emotions over the week and helps them focus on a task or a situation without being overwhelmed. Caring adults can use this tool to help kids and teens focus on identifying and labeling emotions and help them clarify what they are feeling. It pairs nicely with our DBT TIPP Skills handout. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Weinberg, E. (2021). Good Psychiatric Management and Dialectical Behavior Therapy: A Clinician’s Guide to Integration and Stepped Care. American Journal of Psychotherapy, 74(1), 46–47. https://doi.org/10.1176/appi.psychotherapy.20200059
Dialectical Behavior Therapy Worksheet - Worksheet Bookmark
Cognitive Behavioral Therapy (CBT) worksheets are tools that can be used by therapists and individuals seeking self-help to facilitate the practice of CBT techniques. By providing a structured format, these worksheets help individuals identify and challenge negative thoughts, emotions, and behaviors, ultimately promoting positive changes in their lives. Whether you are a therapist looking for effective tools to support your clients' progress or an individual seeking self-reflection and personal growth, CBT worksheets can be a valuable resource to enhance the therapeutic process.
Our Emotionally Focused Therapy (EFT) Worksheets Bundle PDF Templates (Editable, Fillable, Printable) can be downloaded and used with all your clients.
In Dialectical Behavior Therapy (DBT), thoughts, feelings, and emotions are not always reliable indicators of reality — they come and go depending on our beliefs, assumptions, and interpretations of events. Avoiding our emotions prolongs their impact, and checking the facts can help address emotional dysregulation. The DBT Check The Facts PDF handout starts by introducing “checking the facts” as an emotion regulation technique. Next, it presents six questions clients can ask themselves, such as the negative emotion they want to change and the event that triggered the emotion. This handout helps kids and teens check the facts of a situation, and change their emotions when they do not fit the facts or when acting on their emotions is not effective. They can pair this with our DBT Check The Facts Worksheet to explore their thoughts further and start practicing the skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Lp, J. E. P. (2015a). Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents. PESI Publishing & Media. Magyar-Moe, J. L. (2009). Therapist's guide to positive psychological interventions. Academic press. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications.
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Radical Acceptance is a DBT skill that can help get us through times of uncertainty like COVID-19. Here's how to practice radical acceptance in a time of uncertainty.
Our DBT ABC Please Worksheet PDF can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.
Have you ever found yourself amid emotional turbulence and with no way to control those emotions? Or maybe getting along with friends or fostering healthy interpersonal relationships is challenging for you? Well, you are not alone. Developing years are not always fun and can sometimes bring lots of challenges
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
