Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Welcome to our digital download of our Mental Health Workbook! Our worksheets are designed to help you reduce anxiety, find happiness in the present moment, and mitigate stress through Cognitive Behavioral Therapy (CBT) techniques. This download contains over six activities and exercises that are a part of our comprehensive mental health workbook. Benefits of our digital download include: - Easy access to effective CBT techniques for mental health - Over six activities and exercises to help reduce anxiety and mitigate stress - Worksheets specifically designed to help you find happiness in the present moment - Part of a comprehensive mental health workbook - Can be printed or used digitally for convenience - Affordable and accessible for those starting their mental health journey Our worksheets are perfect for those who are looking for a practical and effective way to improve their mental health. We understand that mental health is important, and that's why we've created this digital download to help you take control of your mental wellness. Start your journey towards a healthier and happier life today! Disclaimer: I am not a medical professional, and the content provided in this Mental Health Journal workbook by Kayo Creative Agency and Kaileigh Otsuka is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The exercises and prompts within this workbook are designed for personal reflection and exploration and should not be considered a replacement for the guidance of qualified mental health professionals. If you are experiencing mental health issues or concerns, it is crucial to consult with a licensed mental health professional or healthcare provider for appropriate advice and support. The authors and Kayo Creative Agency disclaim any liability, loss, or risk incurred as a consequence of the use and application of the information in this workbook.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?
**PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will receive a link to download your order in your email and it will also be available from your “purchases and reviews” tab on your Etsy profile. FORMAT/SIZE This is standard letter size (8.5" x 11"), however, we would be happy to modify the size for you after purchase. ACCEPTED USE You can reprint and utilize digital files for personal or professional use - you CANNOT edit or resell. REFUNDS All products in the Oakwell Etsy Shop are for instant download digital files. I do not offer refunds on the digital files. Once the file is received, the sale is final. I will however, do my best to ensure you are satisfied with your order. If you have problems, I will work to address the issue.
The stress bucket model is a handy way of conceptualizing stress coming in and being released through the use of coping skills.
From how to know you need one, templates to help you ask for it, and tips on what to *do* with your time off.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
10 questions to check in with your loved ones.
A list of cognitive behavioral therapy techniques, CBT interventions & more.
Because of their window of tolerance, people can either be reactive or disconnected. Read on to find out what the window of tolerance is.
Relaxation Techniques for Mental Health is a blog post for mental health professionals by Aspira CE: a provider of quality online CEUs.
Suicide and suicide prevention have been in the media a lot recently where I live. Suicide has become the leading cause of death for children 11-17 in Utah. Between 2011-2015 Utah saw an increase of 136% in suicide by children ages 11-17. Nationally it had risen 23.5% Last year on Sept.10, National Suicide Prevention Day, I remember hearing one specific comment that caught my attention. The comment was from a local radio commentator in our area who was speaking about his 17 year old nephew who left home 3 years ago and never returned. A few weeks after his disappearance his parents found a note tucked inside his wallet saying that he felt "broken." The commentator made the comment that while the family knew this young man was experiencing challenges and symptoms related to mental illness, they did not realize the depth of his pain, and felt he had not been forthcoming with how bad things really were. And he's right. There is a major communication gap when it come's to connecting those who suffer with those who could provide relief. You can't support someone if you don't know they are struggling. But for those who suffer, it is hard to explain just what is happening. Such an infuriating and frustrating challenge to be unable to communicate!! Add to that that teens aren’t exactly known for wanting to talk about their “feelings.” Several months ago I found a 1-10 mental health pain scale that has helped me tremendously to be able to express how I am doing. I modified the scale for tweens and teens to hopefully help in bridging this communication gap. Feel free to use and share :) The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing plate. To acknowledge the amount of stress each new teacher is facing, I started with a What's On Your Plate? activity. This is a great activity to use with any age (youth all the way to adults)! The purpose of the activity is for participants to honor all of the issues and tasks they have on their mind. We have all heard the analogy, "My plate is really full." Which is a code phrase for, "My brain is so full, I literally can't fit any more in it!" We have all been there. We all know how stressful a full or overflowing plate can be. Whats On Your Plate? gives participants a chance to get all of those thoughts swimming around in their brains out on paper. This activity acknowledges how many responsibilities and commitments everyone has, and then allows them to set those thoughts aside and be fully present for the meeting, class period, activity, etc. See below for materials, instructions and plate example.
The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial...
Burnout can be a stressful experience but it’s not impossible to heal from. Here are a few tips to help you overcome burnout along with a free template.
There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
Selective Mutism is a mental health condition that most commonly affects children, in which the child can only speak in specific situations.
The health triangle consists of three sides: physical, mental, and social health. To achieve overall wellness, all three sides need to be balanced.
Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com
This worksheet helps kids learn to calm down independently when they are upset. It is part of our Calm Down Kit for kids. This calm down tool is a great way to support your kids when they are stressed or frustrated. It can provide a way for children to independently calm themselves. You can use it at home, school, or therapy. Item Overview • Instant Digital Download: 1 PDF included • Handmade item • Material: digital Item Details ⭐️What is this product? This is a DIGITAL product. You will be sent a PDF of this print. Print on 8.5x11 cardstock or printer paper and laminate to ensure durability. THIS IS NOT A PHYSICAL PRODUCT. ⭐️What Sizes are available? 8.5x11 ⭐️How does it work? You will receive a PDF upon purchasing. Feel free to print from home or have it printed professionally. Laminate in 3 mil or 5 mil packet. Keep where kids can easily access it when needed. ⭐️ This is a digital purchase, meaning no physical product will be shipped. I cannot offer refunds once purchased but I am more than happy to help with order issues. ❤️Please message me with any questions! ❤️To join my e-mail list for a discount - Click here➡️ https://3empoweredkids.my.canva.site/
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These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
THIS IS A DIGITAL FILE **PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will receive a link to download your order in your email and it will also be available from your “purchases and reviews” tab on your Etsy profile. FORMAT/SIZE This is standard letter size (8.5" x 11"), however, we would be happy to modify the size for you after purchase. ACCEPTED USE You can reprint and utilize digital files for personal or professional use - you CANNOT edit or resell. REFUNDS All products in the Oakwell Etsy Shop are for instant download digital files. I do not offer refunds on the digital files. Once the file is received, the sale is final. I will however, do my best to ensure you are satisfied with your order. If you have problems, I will work to address the issue.
Mindfulness exercises for adults and practitioners to learn more about it.
Self-awareness is a crucial aspect of personal growth and development. It involves being in tune with our thoughts, emotions, and behavior. If you're on the lookout for effective resources to enhance self-awareness, these activity worksheets might be just what you need. Designed for individuals who want to delve deeper into understanding themselves, these worksheets provide a structured and introspective approach to exploring your inner world. Whether you are a therapist, coach, educator, or simply someone interested in self-reflection, these worksheets offer valuable tools to help you gain insight into your own entity and subject.
Critical thinking is a goal-directed process of approaching and evaluating problems, drawing on a number of different skills.
