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5 tips to staying social + stay strong in your sobriety
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How to Manage Your Negative Thoughts Negative thoughts are a natural part of being human, but when they become persistent, they can shape our emotions… | 33 comments on LinkedIn
Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking and self-talk skills! The idea is that by changing your thinking, you can better manage your emotions a
Offers information about complex trauma, how it can impact youth, both good and harmful coping strategies, and ways to improve.
The Mirror: Emotional Healing Workbook and self love journal uses therapy-style worksheets to face past pain. Release pent-up feelings to move forward.
Therapy worksheets play an essential role in Cognitive Behavioral Therapy (CBT) for clients seeking to improve their mental well-being. These worksheets serve as effective tools to help individuals explore their emotions, thoughts, and behaviors while providing valuable insights into their inner world. Incorporating various therapeutic techniques, these worksheets allow individuals to gain a better understanding of themselves, tackle challenging issues, and develop healthier coping strategies. If you are a therapist or someone seeking self-guided therapy, therapy worksheets can be a valuable resource for your journey towards better mental health.
THE ORIGINAL MINDFULNESS GAME: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations. TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus. MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. NEW UPDATED VERSION now includes a full 78 cards plus instructions. and an updated premium box ENGAGES KIDS TEENS and ADULTS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation. FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 to Adult. 15-25 minutes. For 2-4 players.
If you were to Google search your name right now, what would come up? Some are surprised by what they find. The posting of personal...
How to find a therapist for your emotional healing journey. Sharing the red flags to look for and tips from those who've been in your shoes.
