The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
(+Free Grief Worksheets) ACT For Grief and Loss: 6 ACT Tools Tool 1. Values Tool 2. Committed Action Tool 3. Acceptance Tool 4. Being Present Tool 5. Cognitive Defusion Tool 6. “The Observing Self” Pro Tip: Write a Letter about Your Loss
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
The 8 Dimensions of Wellness Wheel Minimalist Style, Mental Health, Personal growth, Therapy tools, Wellness, Counselor, Therapist, Psychotherapy Introducing the ultimate tool for enhancing your mental well-being and personal growth - The 8 Dimensions of Wellness Wheel! This beautifully designed therapy tool is a must-have for counselors, therapists, and anyone who values their wellness journey. With its comprehensive approach, this wheel explores the various aspects of wellness, including mental health, allowing you to delve deeper into the key areas that make up a fulfilling life. Invest in your well-being and embrace the transformative power of the 8 Dimensions of Wellness Wheel today! Click the link below and check out the Beige Version of "The 8 Dimensions of Wellness" Art Prints! https://guidemeprintables.etsy.com/listing/1613254521/the-8-dimensions-of-wellness-wheel ----------------------------------------------- WHAT'S INCLUDED - 5 zip files in the largest sizes for the ratios below - Format: JPG - High Resolution: 300 DPI 2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 | 30x30 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 | 76.2x76.2 11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 Your files will be available after purchase. ------------------------------------------------ PLEASE NOTE 1>> This is an instant digital download purchase. No physical item will be shipped. 2>> Text and colors in the design can not be altered. 3>> The colors of the printed image may vary slightly from what appears on the screen. 4>> Digital download items are not refundable. 5>> This purchase is for PERSONAL USE ONLY. Commercial use is not allowed. You may not share, forward, resell, or distribute this print in any way. ------------------------------------------------- HOW TO DOWNLOAD 1. You can download these digital items once your purchase is confirmed. 2. Download link: Go to https://www.etsy.com/your/purchases 3. Download the files you just purchased. 4. Unzip if necessary. 5. You can use Acrobat Reader to open these files. 6. Download this software for free at https://www.adobe.com 7. Open the file in Acrobat Reader, select “ACTUAL SIZE” in your printer settings, and print.
A free self-help guide to your thoughts and learning to manage them with cognitive behavioral therapy (CBT) strategies.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.
Therapy Goals and Objectives, Therapy documentation, Treatment Plan Interventions, Therapist WorkSheet, Group Counseling Notes, Mental Health Assessment, Behavioral Health, Anxiety, Trauma, Depression, Documentation Terms, Clinical Terms Reference Sheet, Therapist Notes, Therapy Worksheets Know what you're going to say when that client walks in? How about when they start crying? I created Therapy Goals and Objectives so you'll never have to go blank and what to say. I've made it easy for busy clinicians and therapists to keep notes, formulate objectives, plan interventions, and complete documentation in one secure place. Give your patients measurable goals and have a structured mental health evaluation. Each session for Therapy Goals and Objectives include: Goals, Suggested Structure, Suggested CBT Interventions, and Suggested Homework WHAT IS INCLUDED This includes the following content: - Therapy Session Goals and Guidelines - 6 Pages ** Below is the complete list of Therapy Pack available for you, Click the Links: Therapy Intervention 1: https://etsy.me/3wy3CPI Therapy Intervention 2: https://etsy.me/3RgQ6YG Psychotherapy Cheat Sheet: https://etsy.me/3PVEVUp Solution Focused Therapy Questions Cheat Sheet: https://etsy.me/3cm9wwP Mental Status Exam (MSE) Cheat Sheet: https://etsy.me/3RhqkUy Therapy Goals & Objectives: https://etsy.me/3BimxzS Therapy Session Goals and Guidelines: https://etsy.me/3RaR8oL Therapy Session Questions: https://etsy.me/3Suurgr Crisis Safety Plan Worksheets: https://etsy.me/3fYSJRP Format: US Letter (8.5” x 11”) INSTANT DOWNLOAD This is an instant download ‘not editable’ product. Read about Etsy instant downloads here: www.etsy.com/help/article/3949 HOW TO ORDER After purchasing the product, go to 'Purchases & Reviews'. Select 'Download Files' to start downloading the product. Note: Downloading won't initiate on Etsy App but only Etsy Website on PC and Etsy Mobile Site. IMPORTANT NOTICE Print & color quality can differ depending on your monitor, printer and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results. PLEASE NOTE This is a digital product. No physical item will be shipped. TheDesignVines cannot be held responsible for any color variations. However, all efforts have been made to ensure precise and true color representation of the product. All purchased files will be without any watermark. RETURN POLICY These products are ‘Digital’ downloads and therefore not eligible for any Refunds. Kindly go through the product description to understand in detail before placing an order. In case of any confusion, you can contact me. TERMS OF USE All purchases are for PERSONAL USE ONLY! Which means that you cannot alter, resell, redistribute, republish partially or wholly for any commercial purpose. However, unlimited copies can be made for personal use only. FAQs concerning Digital Products - https://www.etsy.com/help/article/3949
Wellness Tools Filter by Media TypeImagePDFVideo Media Types: Image Categories: Reflection & Self Check-In Healing is our Birthright Affirmation Media Types: Image Categories: Mental Health Education, Training Resources PAUSE Tool Español Media Types: Image Categories: Mental Health Education, Peer Support Tools Tips for Panic Attacks Media Types: Image, PDF Categories: Peer Support Tools The Feelings […]
There are numerous diseases and conditions associated with being overweight.
A list of cognitive behavioral therapy techniques, CBT interventions & more.
Self-care is an essential part of being an Art Therapist or someone in the helping industry. Self-care is physical and psychological care provided by you to you. This blog post will focus specifically on using art activities as a self-care process of taking regular breaks and being aware of your emotional state.
Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.
Practice grounding using somatic therapy techniques. Use this helpful sheet to identify different grounding tools that can be used to self-regulate during a particularly challenging moment.
Therapy Notes, Therapy Session Log, Pre and Post Therapy Session Notes, Therapy Tools, Therapy Overview, Printable Notes, Self Care tool This a non editable digital file. Download . Print . Write :) Our pre and post therapy notes are great tools for anyone who wants to track their progress in therapy sessions. Whether you're seeing a therapist for the first time or have been in therapy for a while, these notes are designed to help you get the most out of your sessions. With our pre therapy notes, you can jot down any thoughts or concerns you have before your session. This can help you organize your thoughts and make the most of your time with your therapist. After your session, use the post therapy notes to reflect on what you discussed with your therapist. This can help you remember important insights and ideas, and it can also help you identify any patterns or trends in your thinking or behavior. You can also use these notes to set goals for your next session and track your progress over time. Our pre and post therapy notes are easy to use and a valuable tool for anyone who wants to monitor their progress in therapy. What’s included: Therapy Overview Pre Therapy Notes Post Therapy Notes with questions Post Therapy Notes Post Therapy Notes Therapy Notes Therapy Notes Therapy Notes This is a digital download. No physical items will be shipped. You can find your file in your account under reviews & purchases once etsy processes your payment. This digital listing is not eligible for refunds, returns, or exchanges due to its nature. However, if you have any questions please do not hesitate to contact me. All items are for personal use only. Please do not share, copy, or resale any of the products. Thank you :)
Comprehensive Fillable & Editable Client Progress Note Form, Counseling Template, Therapy Tool, Therapist Progress Note Template.
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems.
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.
A simple mental-health and self-care check-in, to be used in therapy sessions or on your own! A grounding way to begin teletherapy/telehealth sessions with clients, gently guiding them to their present emotions, thoughts and needs.
Schema therapy, which incorporates concepts from CBT and attachment theory, focuses on weakening early maladaptive schemas.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
(Updated 11/28/23) An extensive list of 200+ sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.
Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.
