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You can’t ignore your rear/posterior delts if you want an impressive back. The rear delts are responsible for shoulder extension, resulting in moving your arms backwards. So to get them popping, hit them with any good variations of reverse flys using cables or dumbbells while keeping the weight moderate and focusing on getting a good range of motion. Add some row variations like pendlay rows to hammer them with heavier weights. Since the rear delt also aids external rotation, add an exercise targeting this function like the landmine reverse rotation fly above. Credit ph_gains
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Build bigger shoulders with this comprehensive list of the best front delt exercises. Featuring a front delt workout example.
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