Learn what a good A1c target is, how to lower your A1c, and how quickly you can lower your A1c safely from this comprehensive but very user-friendly guide.
From breakfast, lunch, and dinner, to snacks and desserts, this collection of diabetic recipes is easy, healthy, and oh so tasty!
Comprehensive guide to diabetic gastroparesis, how to diagnose it, and treatment options. Lifestyle and diet advise from people living with the condition.
Is consuming dates for diabetes considered safe? What impact does dates have on diabetes? Well, get all your questions answered right here in this article..
If you have diabetes, you should be aware of the recommended foods that best maintain your health. You can get healthy blood sugar levels by combining complex carbohydrates, low-fat protein, and fiber in your diet.
Discover 30 delectable Diabetes-Friendly Dinner Recipes that strike the perfect balance between taste and health. These flavorful recipes are tailored to help you manage your blood sugar levels while savoring delicious meals. Explore a world of culinary possibilities while prioritizing your well-being.
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level.
Use this A1C chart to easily convert your A1C value to average blood glucose. See the normal range and how to lower your A1C.
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
Keep reading for ways to keep your blood sugar in check using just diet alone.
Exam Room Diabetes Information Poster 12x18 Learning Objectives and Benefits: This 12 X 18 Diabetes Information poster is packed with important information that diabetes patients need to know for optimal health: A1C Below 7% Explains that blood glucose will stay lower when you exercise and restrict calorie intake. Encourage participants to set their personal A1C goal with their doctor. Blood Pressure Below 140/80 Informs that high blood pressure can cause heart attack, stroke and kidney disease. Shows your clients how to keep their blood pressure low. Lower numbers are given for healthy patients and people who can achieve them without an undue treatment burden. Cholesterol in Check Shows LDL and HDL goals, and what the numbers mean. Includes triglycerides Explains how diabetics are more prone to cholesterol abnormalities and heart disease. It also makes a great classroom poster plus it can be used as a school cafeteria poster. Target population: English speaking diabetes patients and their families and caregivers. Specs: 12 X 18" poster, laminated. FREE handouts (download PDF): ABC quick guide, ABC overview, bulletin board design for poster and backup materials Updated with new ADA standard of care data.
Are you doubtful that can diabetics eat honey? If yes, then this post is just for you! Here are 4 effective ways to try at home to fight diabetes naturally
You probably already know that vegetables are good for overall health. These veggies are especially helpful for managing your blood sugar.
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
Find out what to put on the menu when planning your type 2 diabetes diet.
Diabetes Poster Manage ABC 6.5 A1C Learning Objectives and Benefits: This 18 X 24 Diabetes poster is packed with important information that diabetes patients need to know for optimal health: A1C Below 7% Explains that blood glucose will stay lower when you exercise and restrict calorie intake. Encourage participants to set their personal A1C goal with their doctor. Blood Pressure Below 140/80 Informs that high blood pressure can cause heart attack, stroke and kidney disease. Shows your clients how to keep their blood pressure low. Lower numbers are given for healthy patients and people who can achieve them without an undue treatment burden. Cholesterol in Check Shows LDL and HDL goals, and what the numbers mean. Includes triglycerides Explains how diabetics are more prone to cholesterol abnormalities and heart disease. cTarget population: English speaking diabetes patients and their families and caregivers. SPECS: 18X24" poster, laminated FREE handouts (download PDF): ABC quick guide, ABC overview, bulletin board design for poster and backup materials
Easy diabetic dinner recipes with step by step instructions. Delicious low carb diabetes friendly recipes with nutrition info.
Are you a diabetic looking for healthy and easy recipes or meals that'll only take you 30 minutes to make? Well I've got you covered. Check them out!
For those dealing with diabetes, you can improve your health with the right diet. Here, we will take a look at the best low carbohydrate vegetables to eat.
Fatigue doesn't cause diabetes, but diabetes can cause fatigue. Learn more about why you're tired, as well as how to care for your health.
Simple and easy tips to help you with cooking on a diabetes diet.
Minerals are an essential part of the human body. Minerals are just as vital as vitamins in keeping your body healthy and happy. In fact, mineral deficiencies can lead to a host of health problems, including an increased chance of diabetes. If you have diabetes, ensuring your diet is rich in the following minerals will help you restore balance to your body and reduce the need for diabetes medications. Combined with other natural treatments for diabetes, you may find that you no longer suffer from diabetes side effects at all. Before taking any of these supplements, consult with a health professional to identify their potential risks and benefits in your particular case. Chromium Chromium is a well-documented mineral that can help prevent and help with controlling blood sugar levels in existing diabetes. Chromium is also essential for the population of insulin receptors, for binding insulin to cells, and for increasing the utilization of glucose. While high doses of the mineral can be toxic, small dosage amounts have been shown to help diabetics with type 2 diabetes. Some studies have indicated that chromium picolinate may be more effective than other forms of chromium in supplements, as it is easier for the body to absorb and use. What It Does According to studies, chromium can enhance the effects of insulin. Deficiencies in chromium impair blood glucose control. In several studies, it was shown that those with diabetes have abnormally low chromium levels. The trace mineral may be able to reduce insulin levels and improve the lipid profile in diabetics. Dosage Amount A 1997 study published in Diabetics Journal, looked at the difference between dosing with 200 mg of chromium twice daily or 100 mg of chromium twice daily. According to the study, the higher dose of chromium showed a faster reduction in blood glucose levels than the lower does. However, this does exceed the Estimated Safe and Adequate Daily Dietary Intake levels for chromium, which could result in unwanted side effects. According to the Joslin Diabetes Center, dosages up to 200 mg daily should be safe for most individuals with diabetes. Foods with Chromium Tomatoes Oysters Whole grains Bran Onions Potatoes Risks and Side Effects According to Web MD, there are a few side effects of taking too much chromium. Common side effects include chronically-low blood sugar, stomach pain, liver and kidney damage, and irregular heart rhythms. Side effects from supplements are rare, however, because the body normally eliminates excess chromium through urine. Many antacids (including calcium carbonate), interfere with the absorption of chromium, so it may be necessary to take higher doses when also taking calcium supplements. Benefit for Diabetes Since chromium can boost insulin receptors and lower blood glucose levels, it can be helpful in reducing diabetes symptoms. A 2002 review of several chromium studies related to diabetes showed somewhat inconclusive results. One study from China showed that chromium supplements significantly reduced blood glucose levels in diabetics, but other studies showed no change or minor changes. Despite inconclusive results, many diabetes doctors recommend that their patients take chromium supplements. In individuals without diabetes, however, chromium supplements did not benefit blood glucose levels, according to the 2002 review. Magnesium Magnesium is an essential mineral that is necessary for many of the body’s functions: from mood-regulating to hormone health, to fighting insomnia, and even preventing and helping diabetes. Many adults are magnesium deficient, thanks to the reduction in minerals in the average American diet. What It Does Magnesium plays a huge role in the body, according to the National Institute of Health. It develops bones, helps regulate blood sugar, improves mood, controls the nervous system, keeps the heart regulated, and can help lessen PMS symptoms. The biggest role of magnesium for diabetes is its role in controlling blood glucose levels. Dosage Amount The National Institute of Health recommends that healthy adults consume about 400 mg of magnesium daily, from both food sources and supplement form. Magnesium is present in many foods, including leafy vegetables, fiber, and water. Current food processing reduces the magnesium content in many foods, which is one reason why so many Americans are deficient in the mineral. Foods with Magnesium Dairy Leafy vegetables Nuts Rice Meat Fish Whole grains Risks and Side Effects There are surprisingly few side effects to magnesium supplements. This is attributed to the fact that the body eliminates magnesium through urine. If the body has too much magnesium, it simply eliminates it that way. However, high supplement dosages could result in minor side effects including mild stomach pain and nausea. Magnesium can interfere with a few medications, including bisphosphonates and antibiotics. Diuretics and Proton pump inhibitors can lead to a magnesium deficiency. Benefit for Diabetes A 1996 study conducted by Overlook Hospital in New Jersey examined the link between diabetes and magnesium deficiency. The researchers found that 25 percent or more of diabetic patients, either with type 1 or type 2 diabetes, were deficient in magnesium. Lowered magnesium levels have also been linked to insulin resistance in elderly diabetic patients. Supplementing with magnesium could improve insulin receptors and help regulate blood sugar levels. A review of over 7 studies of magnesium and type 2 diabetes investigating nearly 300,000 patients over 17 years, showed that supplementing with 100 mg of magnesium a day was able to reduce the risk of diabetes by around 15 percent. Another review showed that the risk reduction was about 23 percent. Zinc Zinc is an important mineral that provides many benefits for the body. According to the National Institute of Health, the main function of zinc is for energy, cell production, protein synthesis, and development. It is necessary to have a steady dietary or supplement intake of zinc because the body cannot store zinc for future use. What It Does A deficiency in zinc can lead to many problems. A lack of zinc can lead to issues like growth retardation, impaired immune function, impotence, hair loss, delayed wound healing, mental lethargy, and more. The role of zinc in diabetes has not been directly identified, but several studies have shown that diabetics tend to have a natural deficiency in the mineral. Dosage Amount The National Institute of Health recommends that healthy adults take about 40 mg of zinc daily for optimal nutrition and health. These sources can come from supplements or food. Foods with Zinc Meat Shellfish Dairy Whole grains Risks and Side Effects High zinc levels can lead to unwanted side effects. Taking more than the recommended daily amount can lead to side effects like nausea, vomiting, headaches, and loss of appetite. Too much zinc may reduce the body’s absorption of copper. Too much iron can interfere with the body’s absorption of zinc. Zinc supplements can interfere with some medications, specifically the absorption of Penicillamine, which is used to treat arthritis. Benefit for Diabetes Several studies have shown that diabetics can have low zinc levels. A 2009 study from Harvard Health looked at how zinc levels influence diabetes risk for women. The study looked at around 80,000 women over a period of 20 years. The researchers found that higher zinc levels were associated with a slightly reduced risk of type 2 diabetes. Calcium Calcium is the most abundant mineral in the body and is beneficial for many processes in the body- from bone health to nerve transmission. It is also a mineral that could help reduce diabetes risk by up to 33 percent. What It Does Calcium does more than just build bones. Calcium is also necessary for keeping teeth healthy, for transmitting nerve signals, for hormone secretion, for muscle function, and more. Calcium is part of many of the body’s metabolic systems and functions, but the exact role of calcium for diabetes is unknown. Dosage Amount The National Institute of Health recommends that healthy adults consume between 2,000 mg and 2,500 mg of calcium per day from food and supplement sources. Foods with Calcium Dairy products Citrus fruit Leafy greens Nuts and seeds Risks and Side Effects It is possible to have too much calcium in your body. Excessive levels of calcium can lead to issues including difficulty absorbing iron and zinc, constipation, tissue calcification, kidney stones, and primary hyperparathyroidism. Calcium supplements can interfere with bisphosphonates, fluoroquinolone and tetracycline antibiotics, levothyroxine, phenytoin, and tiludronate disodium. Benefit for Diabetes Studies on diabetes and calcium have been somewhat confusing. Some studies have indicated that high doses of calcium may actually lead to a higher chance of getting type 2 diabetes. However, other studies have shown that calcium supplements can be beneficial in reducing diabetes risk. One study conducted by Tufts-New England Medical Center in 2006 looked at the effects of supplementing with vitamin D and calcium for diabetes. The study looked at over 80,000 women over a course of 20 years. The researchers found that after adjusting for other factors, a daily intake of around 1,200 mg of calcium and 800 IU of vitamin D was able to reduce a woman’s risk of getting type 2 diabetes by about 33 percent. Researchers concluded that supplementing with both vitamin D and calcium at the same time was beneficial for protecting against diabetes. Vanadium Vanadium is a strange metal that is surprisingly beneficial against diabetes in many studies in animals and humans. The use of vanadium as a dietary supplement is highly controversial, as vanadium can be toxic in high doses. What It Does Vanadium is actually an essential mineral in the body that helps regulate growth. A deficiency in vanadium was shown to retard the growth in rats and mice. Vanadium is present naturally in trace amounts in many foods and in water. The trace mineral hasn’t been extensively studied, but the benefit for diabetes is suggested by the trial results from the few studies conducted on vanadium. Dosage Amount Since vanadium is a trace mineral, there are no dietary recommendations for supplement intake. The two most common forms of vanadium in supplement form are vanadyl sulfate and sodium metavanadate. In a study where vanadium was able to help reduce the need for insulin in type 1 diabetics, study participants took 125 mg of vanadium daily. Foods with Vanadium Meat Fish Chicken Eggs Peanuts Beer Risks and Side Effects Vanadium can be extremely toxic in large doses. Common side effects of the 125 mg dosage included stomach ache, nausea, and diarrhea. Higher doses can lead to further complications, including high blood pressure, vomiting, and decreased red blood cell count. A 1999 study conducted by Henry C. Lukaski, Ph.D. stated that at the high doses of vanadium required to benefit blood glucose levels, all benefits from supplementing with vanadium are pharmacologic. Benefit for Diabetes A 2003 review of 108 studies on various herbs and supplements for diabetes examined the role of vanadium in diabetes. The researchers found that vanadium supplements can influence regulated blood glucose levels, modulates hepatic glucose output, and enables type 1 diabetic patients to be able to reduce insulin requirements after 2 weeks of supplementing with vanadium. Selenium Selenium is a vital mineral that is essential for bodily health. Selenium is present in many foods and is also available in supplement form. What It Does Selenium plays a vital role in many functions of the body, including thyroid health, DNA synthesis, protection from infection, and reproduction. It also has a protective effect against diabetes, although researchers have not identified the precise link between selenium levels and diabetes. Dosage Amount The National Institute of Health recommends a daily selenium dietary and supplement intake of 55 mcg. Foods with Selenium Brazil nuts Beef Liver Cheese Shrimp Fish Ham Lettuce Potatoes Risks and Side Effects There are no known side effects from taking selenium, but some medications can reduce the level of selenium in the body- notable, the chemotherapy drug Cisplatin. Benefit for Diabetes A 2012 study from Yeungnam University in Korea looked at the levels of selenium in the toenails of around 6,000 men and women to assess any correlation between diabetes risk and selenium intake. The researchers found that in dietary levels of selenium intake, men and women had a reduced risk for type 2 diabetes. Individuals who took selenium supplements showed a higher reduction in risk for getting type 2 diabetes. Fighting Diabetes with Minerals Minerals are extremely beneficial. If your mineral intake is even slightly off, it can lead to a wide range of problems and make diabetes symptoms worse. Even if you do not currently suffer from diabetes, ensuring the proper intake of these minerals can help you lower your chances of getting type 2 diabetes by up to 40 percent. When looking for ways to benefit your health, minerals should not be neglected; particularly if you are suffering from diabetic symptoms of type 1 or type 2.
Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics
Nerve Control 911 is a groundbreaking protection formula for the central nervous system that contains the best natural ingredients to ease the pain. Unfortunately, people worldwide are suffering from several medical health issues secondary to the lifestyle prevailing in the current times. Everyone is trying hard to earn hefty amounts of money to have a lavish life. People have […]
Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
A video guide to easily and accurately measuring your A1C at home, interpreting the results, and buying the right A1C test kit.
Some fruits have been shown to reduce the occurrence of type 2 diabetes. Check out this list and learn more about what fruits diabetics should eat from the Baptist Health Blog.
Here's your grocery shopping guide to help you decide which foods are healthy to eat when you have diabetes and which foods you should eat less of.
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
There are many potential side effects of taking insulin, but with careful diabetes management and proper injection technique, they are mostly prevetable.
Are you a diabetic looking for healthy and easy recipes or meals that'll only take you 30 minutes to make? Well I've got you covered. Check them out!
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
This articles looks at 10 of the best foods and supplements to lower blood sugars in diabetics, based on current research.
We are responsible for taking care of our bodies. And this quote by Buddha stresses the importance of it for everyone, irrespective of health conditions. And if you have one, making the best effort to manage it will benefit you as you would have fewer obstacles for your physical and mental health. When diagnosed with diabetics, we automatically believe that our life is going to alter drastically. But then, it is a faulty assumption. In a diabetic diet, no food groups or ingredients are off-limit. Instead, a moderate amount of every food item is the point emphasized. The key to control diabetics is the proper management of the menu. This book presents, according to the author, the best snacks for diabetes like diabetic health pack, food glycemic index chart and sugar substitutes. It's also a diabetic cookbook that will help diversify your diet. Author tried to include recipes for people with type 1 diabetes and type 2 diabetes in the book. Diabetic snacks can be included in the diet for diabetes types, as well as pre-diabetic diet. Finding healthy diabetic snacks would be slightly tricky. They are certain conditions you need to consider while choosing diabetic meals. They should be low in calories, sugar, and carb and sodium while being high in fiber, fat, and proteins. When we snack on these nutrients, we should be able to advance our health. So that's why we are here with this cookbook. Through this book, we aim to put back flavor and choice back to this healthy diet. In this book, we have 35 simple and easy to make diabetic snacks recipe for you. Step by step, explanations of recipes in a straightforward manner is given. Furthermore, tips are provided wherein substitutions, if possible, are described. What's more, nutritional information is there so that you have the right understanding. Along with these recipes, we have also explained in detail about diabetics, varieties of diabetics, manifestations of diabetics, and rules of nutrition in diabetics so that you have a complete understanding of the disease that will aid you to manage diabetes effectively without much difficulty. So why are you waiting anymore to buy this book which has a mine of information about diabetes which you can dig in immediately? The recipes are guaranteed to tempt you while contributing to the health and well-being. | Author: Karen Berenice Harper | Publisher: Independently published | Publication Date: December 02, 2019 | Number of Pages: 92 pages | Language: English | Binding: Paperback | ISBN-10: 1670605205 | ISBN-13: 9781670605207
Fruits are always related to help lose weight naturally. Always people mentioned that reach your ideal weight by eating as much fruits as possible. But, does one know eating the wrong fruits might bring more harm than good? Like, excessive sugar in the body causes diabetes, dull looking skin and even a FATTER YOU! So,
When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level.
Do you have diabetes and are wondering what the best bedtime snacks for diabetics are? If your answer is yes, this post is for you. In this post, I list 16