This colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes. Consider trying it tonight!
Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.
Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied.
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous. This is keto at its finest.
A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. The creamy mashed cauliflower and cheese combo is irresistible... and you know it!
The classic Philly cheesesteak is made with beef, and this keto casserole can be made with either chicken or beef. This dish will quickly become a household favorite. Just a bite or two and you will quickly see why.
Hey... wait. There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low carb deliciousness like no other. You won’t be disappointed!
Tiramisu is one of Italy's most famous desserts made with layers of coffee-soaked sponge cake and soft mascarpone cream. Traditional recipes can take hours, so we decided to simplify and ketofy this irresistible dessert for you. Mangiamo!
Want a decadent keto chocolate treat? Well, there's no such thing as too much chocolate with this keto double chocolate brownie, featuring cocoa and dark chocolate. It's a great dessert for a party, but they'll go in a flash so be sure to save a few for you!
This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon, mushrooms, and green beans cooked together in a creamy garlic sauce with a hint of rosemary. Comfort food at its simplest.
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low carb, store-bought, or your own home-made pesto, give it a go. Your taste buds — and your family — will thank you!
Sometimes all you need is a quick glance at the recipe ingredients to decide what to cook next. How about this: Brussels sprouts, bacon, cheese, more cheese? Yes, please! This cheesy low carb casserole is worth it!
Tired of humdrum chicken legs? Add an Asian flair to this keto chicken thigh dish. The meat is infused with a zesty tamari, garlic, and ginger marinade, then baked to crispy perfection. Served on a bed of coleslaw with a spicy peanut sauce, and garnished with avocado and lime, this meal is an exotic trip without leaving home.
While my Swedish friends tell me this isn’t truly a Swedish meatball, everyone agrees that these meatballs in gravy are delicious. And low carb! For a quick variation, you can try making this as a meatloaf and baking longer in a loaf pan.
Dig into "satisfaction guaranteed." Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Unpretentious. Comforting. Easy on the eyes. They go together like boots and jeans.
Feeling “hot-hot-hot”? Spice up dinner with this easy low carb side. Fried green cabbage gets cozy with Thai red curry in a wok near you. Everyone at your table will celebrate this match!
A quick and flavorsome low carb chicken curry, South Indian style! Succulent pieces of chicken and mushroom-infused with a delicious blend of spices and a rich coconut gravy. A delicious hot dish, no matter the season.
Maria Emmerich’s viral bread sports a nice crust with a soft, moist center. It’s bread — you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection. Why not top it off with cream cheese and deli turkey for a tasty higher-satiety breakfast, or smear it with butter, and you’re in keto heaven.
This layered vegetable bake is perfect as a side dish or as a meat-free lunch. Tender slices of vegetables are bathed in a cheesy sauce. Enjoy!
Go Greek, Swedish-style, with this classic salad. Naturally low carb. Naturally delicious. This authentic recipe comes from Team Diet Doctor's cinematographer and video editor, Giorgos Chloros, who grew up in Greece but now resides in Stockholm.
The Diet Doctor has been one of my go-to sites for awesome keto & low carb recipes. I been referring back to the Diet Doctor since I change my way of eating 2 years ago. It's a great support site giving tips, recipes, videos, and offers wonderful guides on getting started. This main course of Hamburger Patties with Creamy Tomato Sauce and Green Fried Cabbage is one my favorites! The burgers are stuffed with feta cheese, pan fried, and then topped with a creamy tomato sauce, and the Green Fried-C
If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.
Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. The cream sauce is hearty, cheesy, and loaded with yummy pesto. Your oven will feel honored to bake this tasty goodness for you over and over again.
Pizza, meet keto. It's a simple take on how to get your pizza fix without the carbs. It’s everything you want — whether it is a simple pepperoni, cheese and tomato-sauce version, or a loaded extravaganza. Make it your own.
It's beyond easy to make a tender flavorful chicken in the slow cooker or on the stove. The perfect keto dinner with sour cream and crispy vegetables.
Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple, healthy and delicious.
A dreamy low carb shrimp recipe with a rich, garlicky white wine sauce, sun-dried tomatoes and spinach. After the first bite, you'll feel like you're basking in the Tuscan sun, and your family will wonder if you hired an Italian chef. It's low carb and delizioso!
Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!
Here's an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice.
Chicken dumplings, potstickers, momo, dim sum. They go by many names and come in versatile flavors. These steamed and pan-fried low carb chicken dumplings are full of authentic Asian aromas. Delicious appetizers wrapped to perfection, without the unnecessary carbs.
Chicken dumplings, potstickers, momo, dim sum. They go by many names and come in versatile flavors. These steamed and pan-fried low carb chicken dumplings are full of authentic Asian aromas. Delicious appetizers wrapped to perfection, without the unnecessary carbs.
Om du letar efter enkla och riktigt goda keto-recept har du kommit helt rätt! Ketogen kost, eller keto, är en strikt variant av LCHF som förvandlar kroppen till en fettförbrännande maskin.
This amazing salad is quick, inexpensive, and filled with all of the best flavors of a juicy cheeseburger. The ingredients come together for a familiar and favorite taste sensation that makes you wonder why you ever ate burgers on a bun! The pickles and onion not only add flavor but also add a nice crunchy texture bite after bite. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. We hope you love it as well!
Denna enkla, snabblagade currykycklinggryta med blomkål och kokos bjuder på fina asiatiska smaker som värmer inifrån och ut. Och ingen kommer att sakna riset!
Zucchini noodles, or zoodles, are more than just an "alternative" to regular pasta – they're a culinary treat! With all the creamy textures and crispy bacon crunch of the Italian classic, this quick and satisfying keto recipe hits all the right notes.
Cold nights meet warm stew. Check out our delicious low carb take on this classic French dish. Our cauli mash will soak up the sauce to ensure you enjoy every drop!
Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan. Taste the tomato, basil, and parmesan without carby fillers like breadcrumbs. The way meatballs were meant to be!
Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
Salisbury steak may not be “real” steak, but who cares? It’s easy to make and so delicious. Served with cauliflower mash and a gluten-free onion gravy, this is low carb comfort food at its best!
Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This low carb version with garlic and herbs sure to be the whole family's new favorite.
If you love chicken, curry, and a little bit of heat, you’ll love this dish! Simplicity at its finest, this is a twist on a Swedish classic that really satisfies.
Keto chaffles are so hot! And what's a great way to use them? As a base for pizza toppings, of course. It's got all of the delicious, familiar flavors of your favorite pizza, but with none of the carbs. Yes, you heard right.
Say yes to "chicken tonight" with this tasty one-skillet wonder. In just 20 minutes, your easy keto meal is served. Buttery chicken and broccoli—all of the flavor, but none of the fuss.
Bacon and eggs for breakfast, lunch, or dinner! The spinach adds color and variety, the eggs hold this simple keto recipe all together. But bacon dominates. Keto life is good.
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low carb, store-bought, or your own home-made pesto, give it a go. Your taste buds — and your family — will thank you!
With fewer than 5 main ingredients, dinner doesn’t get much easier than this keto Caprese chicken. It has all the fresh and light flavors of summer but is equally as delicious all year round.
Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple, healthy and delicious.
Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.
