There are many possible forms and shapes that spiritual messages appear to us. However, hearing a knock is one of the most frequent and important. It could have tremendous spiritual meaning, and you should never
There are those days when you drag your feet and put up with your day, constantly dreaming about the time you can get out of your work clothes and move on to something else. Basically, you feel lethargic and ask yourself what makes you get out of bed in the morning. Everyone goes through a day or a period at work that’s not so good where you lack motivation, but it’s important not to get bogged down by it. Here are 3 tips to find your mojo again quickly! Before you know it, you'll soon fall back in love with your job and might even enjoy the morning commute.
Are you wondering if you're being unprofessional at work?! If you are, here are 14 Little Things That will Dramatically improve your work life! They work!
The Ivy Lee Method is a productivity technique designed to help businesses increase their work ethic and income! Learn what it is and how it works here!
Freelance writers often get to work on their own time and from home. Find out how they get paid and how they go about securing work.
Post-COVID19 Work-Life Balance: Returning to Work As we prepare for a post-pandemic era, office employees and corporate staff are getting ready to return to their desks, cubicles, or offices. Back at your job, you may have important phone calls, customers and clients, paperwork and documents to take care of — but don’t forget that it’s just as (if not, more) important to take great care of yourself, first! Here’s what we’re all wondering: what will our workplace or office environment look like upon our return? More importantly, what are the best ways to optimize your workspace for increased motivation, boosted morale and work productivity, after getting used to staying at home for months on end? 9 Easy Workstation Exercises for a Post-Pandemic Office Setting Studies have shown that sitting at a desk all day can increase your risk for obesity, diabetes, heart disease and other serious health-related issues. (PRO TIP: Look into implementing the best standing desk in Canada for your workspace!). Standing at a desk can also be tough, especially on your joints. (PRO TIP: An anti-fatigue mat to like this one can help!) Ergonomic desk exercises at work can help you get your blood moving and stretch out any stiff muscles to prevent long term damage. Alan Hedge, Ergonomics Professor at Cornell, urges office workers to take two minute “moving breaks” every hour, to prevent getting stiff and sore. Whether your plan is to continue working from home or to resume your pre-pandemic routines, here are 9 simple exercises you can do at your desk which can help boost concentration and increase productivity potential for a smooth post-pandemic transition back to work. 9. Torso Stretches (standing) Here’s what to do: Start from a standing position. Keep your torso straight and reach both arms above your head as high as you can. Bend slightly to one side, hold for 10-30 seconds, and then repeat on the other side. Why do this? This stretch targets your latissimus muscles on the sides of your torso near your mid-back. 8. Shoulder Roll (sitting or standing) Here’s what to do: Roll both your shoulders in a circular motion, backwards. Bring your shoulders forwards, up towards your ears, and back. Push your shoulders down when you get to the back. Why do this? This will open up your chest, combating any hunched-over positions. 7. Quad Stretches (standing) Here’s what to do: Stand up and bring your right foot up behind you, grabbing it with your right hand. Hold your leg close to your body and reach up with your left hand (but hold on to your desk if you lose your balance!). Hold for 10-30 seconds, then repeat on the other side. Why do this? This is an excellent exercise to do at work while standing. This stretch targets your quadriceps, the muscle on top of your thigh. 6. Hip Flexion Stretch (sitting) Here’s what to do: Sit down on your desk chair and lean back. Bring your right knee up to your torso and hug it to your chest with both arms, making sure to keep your other leg on the ground. Hold for 10-30 seconds, then repeat on the other side. Why do this? This stretch targets your hip flexors, helping to ease any stiffness from sitting. 5. Hamstring Stretches (sitting or standing) Here’s what to do: If you’re standing for this one: Simply reach down to the ground and touch your toes. Release all the tension in your back. Hold for 10-30 seconds. If you’re doing your exercise from a chair: Extend your legs in front of you and reach forward. Make sure you’re on the edge of your seat so you can keep your legs straight! Hold for 10-30 seconds. Why do this? This stretch targets your hamstrings, the muscles on the backs of your thighs. It can also help with lower back pain. 4. Tricep Stretches (sitting or standing) Here’s what to do: Bring both arms above your head and bend at the elbows. Use your right arm to push down on your left elbow (gently). Hold for 10-30, then repeat on the other side. Why do this? This stretch targets your triceps, on the backs of your upper arms. 3. Neck Stretches (sitting or standing) Here’s what to do: Roll your neck in a circular motion. Then, lean to your right and use your right arm to pull your head down gently. Hold for 10-30 seconds, then repeat on the other side. Why do this? This helps to release and strain on your neck. Strength-Building from Your Desk For more advanced workstation exercises (beyond simple standing stretches), try these easy strength-building exercises you can do right from your desk: 2. Lunges (standing) Here’s what to do: Start with your feet together. Step back with your right leg and lower yourself until your knees bend to a right angle—but not father than that! Then raise yourself back up and bring your feet together. Repeat on the other side. Do 5-10 lunges on each side to strengthen your quads and glutes! 1. Incline Push-ups (standing) Here’s what to do: Step back from your desk. Lean forward and place your hands on the edge of the desk with your body straight. Lower yourself and push yourself back up, making sure your arms are fully extended at the top of the push-up. To make this more challenging, step back farther so your body is more parallel to the ground—adjust your desk as needed! Not only can these simple stretches help your muscles “undo” the health risks and/or long term effects of “desk job damage”, they can also help to prevent future pain, straining or stiffness. Try one for yourself to feel the difference today! Canadians Transitioning into a Post-Pandemic Era Are you getting ready to go back to work, or will you continue working from home over the next few weeks? As per the Canadian government’s plan to “reboot BC”, the province’s COVID-19 pandemic and quarantine situation is finally seeing some light as non-essential businesses are allowed to reopen this week. BC Businesses Reopening in May 2020 The following businesses in BC are allowed to reopen under “enhanced protocols”, as of today (May 19th, 2020): Personal services (e.g. hair salons and barbers) Restaurants, cafes and pubs Museums, art galleries and libraries In-person counselling Medical services (e.g. chiropractors and massage therapists) Child care (daycares, Montessori schools) Yup, you read that right! "Date night" won't have to refer to Netflix & ordered-meal-kits anymore, you'll be able to visit your favorite chiropractors and RMTs again, and you'll finally be able to get that much-needed haircut done! Psst - isolation got your body feeling down? Has staying home put you into some bad habits? If you've been experiencing adverse effects from poor posture (uh oh, maybe there is such a thing as too much Netflix & chillin'?) while working from home... Canadians in the lower mainland are recommended by EFFYDESK visit the seasoned RMT/physio team at PRE Therapy // Instagram: @pretherapy Professional Physiotherapy Services include: Massage Therapy (RMT) ● Kinesiology ● Physiotherapy ● Fascial Stretch Therapy FYI: Concerts, conventions, festivals, and large group events are still banned, and other business will remain closed until further notice. Global News online journalist Simon Little also shares a list of businesses that won’t reopen anytime soon for your reference. Looking for a Standing Desk? EFFYDESK is Here to Help! At EFFYDESK — we design, mould and deliver the best Electric Standing Desk for professional or personal use. Our award-winning ergonomic office chairs ensure that office workers are protected against desk job damage, and are well-equipped to maximize efficiency and morale in the workplace — wherever that may be for you. Browse our signature Standing Desks, Office Chairs and Monitor Mounts designed to boost workplace productivity, so you can get more done, more comfortably. For local Vancouver customers: EFFYDESK offers fast and reliable installations, too! Claim your 30-day free trial today. To learn more about EFFYDESK’s products and services, be sure to check out our FAQ page or browse the blog archive for other helpful articles on ergonomics in the workplace. *DISCLAIMER: Any images attached to this post are for reference and visual art only. The yoga poses captured in the images are not representative of the exercises listed in this article.
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Does your job keep you up at night? Do you work too hard? Do you care too much? Yeah, I’ve been there. I’ve always been a little too serious with a highly developed sense of responsibility. This trait carried over into my work, in a serious way. I tried to do it all and rarely said no. I stressed myself ... Read More
Isn’t it amazing how hard we have to work at communicating well? I often throw up my hands and think, “God, does it really have to be this difficult?”Whether it is working through a misunderstanding with my husband, negotiating through a conflict among my children, or responding thoughtfully to a coaching client who’s trying to figure out her next best step, communicating well is an essential skill that requires intentionality, humility, and perseverance. Although words have always come easily to me, I’ve not always been good at communicating well. My thoughts would often race ahead, striving to find the…
If making friends with your co-workers is something that’s outside your comfort zone, read our 10 tips to get you on the right track.
Funny Work Memes for sharing hilarious office work humor about the 9 to 5. Here are the best memes about work, office, co-workers and team.
Wondering if you are being ostracized at work? Learn if this is the case and how to handle this unsavory situation from a detailed blog post.
There are problem coworkers in every office. Here's how to deal with a problem coworker—whether she's negative, doesn't do her work, or is passive-aggressive.
Want to know how to be successful at work, here is How to get promoted at work, I got promoted at work following these work tips career advice. Being promoted at work and manifesting work success is now easy with things successful people do, work tips career advice, career advice for women to be successful women at office and get promoted at office.
Minion quotes funny because how many people just can't help themselves with forwarding spam!
If you're looking for the perfect antidote to the dreary 9 to 5 grind, this Facebook group is the place to be.
Minion quotes funny because how many people just can't help themselves with forwarding spam!
My hypothesis is that people who feel a sense of belonging at work, or in their organizations, will be more resilient and willing to…
Minion quotes funny because how many people just can't help themselves with forwarding spam!
As human beings, the way we move and use our bodies can be one of the most effective ways of communication. In fact, it can play a much more important
I wasn’t going to write this post. I’ve always been very private with some aspects of my life. I have never talked bad about my place of employment and will continue to honor that....Even as Wednesday is my last day after 18 years in management for an organization!! Yep, you read right, I turned in my resignation 2 weeks ago and it feels sooooo Good! I could’ve titled this post “The Happiest Day of My Life,” but I’ll refrain a tad as of course there have been many happier days but guys, I’M FREAKIN EXCITED! However, ever since my excitement over leaving my job, a dark cloud arose along with a heavy sadness in my heart because I saw people’s true colors. Yes, the majority I told or found out we’re so sweet and congratulatory, and I know had nothing but well wishes and good in their hearts. These are the tried and true, that as our colleague population grew to 2,000, they were the ones who'd been there forever and had nothing but well wishes. However, there were a few that broke my heart or lack of heart I might say. Are you ready for this? I literally had one colleague who called me a loser for leaving the organization. Hello? If it makes me a loser for wanting to be happy in life then I will wear the biggest "L" on my forehead I can find! My sweet friend Kellyann found this last week on here calendar and it really resonated with me too. LIVE YOUR BEST LIFE!! People thought Oh she's resigning to blog more. Well, no, I already blog full time and yes, while I wish I knew how to make really good money and not just a little spending money from it, I'll admit I don't know how, so it'll stay a hobby and fun way to socialize with cool peeps such as yourselves. Like I said, I am a very private person so I decided not to divulge what I am doing in the next chapter. I know that helping people, not hurting them is in my DNA so I will be trying to spread smiles and make hearts happy. And I can tell you this Queenism came to life.... My dear friend and blogger Sierra from Beautifully Candid recently wrote a letter to herself entitled Dear Me. I’m going to quote some of the things she said because the words are so fitting for me with what is happening at this time in my life. She says “You were always taught to be kind and show love even when others don't. Some people have a hard time with seeing others happy—that's their fault, not yours. Let it go. Pray for them, and continue to invest your time in those that value your friendship, because you know those that are truly by your side have and always will be there for you.” Why oh why do people not rejoice when others are happy? I get plum giddy when a loved one or friend has something awesome happen in their lives. I truly am a person who gets excited about the little things in life. Sierra goes on to say “It's ok to get excited. There is nothing wrong with celebrating the small things. If you want to throw a breakfast party for no other reason than it being a Saturday, do it.” And then this bit of advice truly hit home “Let go of what others think. Don't hold back on sharing things if it's something that makes you happy. The sad part about putting yourself out there is others who can't relate tend to think you are doing things for show, even if you've always been that way but you just share more of it now. Keep doing what makes you happy.” Here I was in a job that was never even meant to be my career, how did 18 years go by of NOT doing what I wanted to do? It was not what I went to school for, never in my dreams, it just came along at a time it was needed and that was a good thing...just a lil too long and when the happiness faded....I needed to too! Below are some pictures of work in happier times, when I was on a social committee and we had a budget to throw awesome parties for our colleges. This was my favorite Holiday Tea where we coordinated aqua, silver and white, had amazing appetizers and gave away over 200 raffle prizes. Yep, you'll see my mama in this picture too, also on the committee..great group! and my first awards banquet...2001 The Devil is the thief of joy. He manifests himself in your surroundings, never, ever let him. Be grateful for the gifts God has given you and embrace each day as a treasure! Emily Bronte is a favorite author of mine and I think her quote rings true. As time moves on, life grows sweeter. Thank you for letting me vent. I am not going to let the untrue bring down my excitement for this new chapter in my life. And I have to give a BIG shout out to my man for working hard so I could banish my stress and live out my dreams. See, I wasn't going to write it because I was going to let it just be another chapter, one ending and one beginning in my book of life but after reading 13 Signs It's Time to Quit Your Job, and seeing what transpired because I just wanted to be happy, I decided I needed, wanted to tell a little about this point in my life because most of you get it! And I adore you for understanding. Be Back tomorrow for Tasty Tuesday with a scrumptious comfort food dish sure to please the masses...I think! LINKING-UP with Biana // Totally Terrific Tuesday // Inspire Me Monday // Inspire Me Tuesday // Lou Lou Girls Fabulous Party // Creative Monday's // Creative Muster Party // Wow Us Wednesdays // Wonderful Wednesday's Blog Hop // Feathered Nest Friday // Metamorphosis Monday // The Scoop xoxo The Hills are alive...yes, they are!!!
167/365 23. **Kickstarter Update** 11 days left! Thank you all for supporting me! For those who don't know, I'm raising money to fund an upcoming nationwide project! Watch the video and share it with your friends! I am selling prints starting at $10 to fund the project! kck.st/1bpwXNW Facebook Tumblr 500px
Minion quotes funny because how many people just can't help themselves with forwarding spam!
Once you discover this secret you will be able to manifest anything your heart desires into existence
Minion quotes funny because how many people just can't help themselves with forwarding spam!
Si vous avez un appareil photo à objectif, alors vous avez forcément eu ce problème : perdre votre cache d'objectif. La marque de l'appareil ne change rien... Nikon, Canon, Sony, Pentax... Aucune de ces grandes marques n'a produit une solution convenable ! Heureusement, un photographe a trouvé cette astuce géniale :
