You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
Download an Ayurvedic Psychology pdf which explains each dosha personality type (Pitta, Vaya, Kapha). Learn what element is associated with your dosha type.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
Aprende el ABC del Ayurveda, esta ciencia de vida unida a la naturaleza, que nos ayuda a entender cual es nuestro ciclo vital aquí y ahora.
For Ayurveda, our diet is one of the most important medicines. This is a comprehensive guide for you to understand the basics of a Vata Dosha diet.
Physically thin & light physical build? heres Your guide to wholesome Health based on your unique Body temperament.
I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first...
Physically thin & light physical build? heres Your guide to wholesome Health based on your unique Body temperament.
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
This definition explains the meaning of Dosha and why it matters.
Crystals can be powerful tools to balance your doshas. Here are 3 healing crystals for Vata dosha to create stability and groundedness.
The literature on Doshas is extensive. Some writers, like Robert Svaboda, are absolutely genius at taking a reader’s hand and walking them back into the sensitive recesses of the Ayurvedic collective mind to where the concept of Doshas began. And in these recesses is where the seeker finds the power that Ayurveda grants anyone willing to take it up. Yet still, how can you describe it to someone who doesn’t have time or the faith to pick up a book about it? Here's a start.
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.
Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.
Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.
This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha.
Learn how Ayurveda approaches the perimenopause years. Learn how to find your balance so you don't have the awful side effects people often feel.
This definition explains the meaning of Dosha and why it matters.
Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha.
