Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge)
This vibrant salad makes a great addition to any buffet lunch or BBQ! Packed with fresh flavour and flax seed oil, this salad is a great go to. Inspired by a recipe from bosh.tv
The Nigerian Coconut Rice dish is created by cooking the rice in coconut milk and herbs. The coconut cream and coconut oil helps boost the flavor of the coconut with every bite. Ingredients Jasmine…
Strawberry Mint Lemonade is a refreshing summer drink with fresh strawberries and mint added to lemonade. It's perfect for sipping poolside or summer parties, and everyone will love it!
Don't miss out on the taste and flavor of this delicious Blueberry Salsa Recipe!
Pigs in a blanket are for amateurs.
Here is a recipe on how to cook busala, an authentic Zambian traditional food dish popular in the Southern Province of Zambia.
We love being able to grill an entire fish and then simply pull off flakey, taste flesh and put in a taco, over a salad or simply into our mouths.
The incredible skin benefits of strawberry, kiwi, banana, and walnuts. Satisfy your hunger and while you enhance the beauty of your skin.
Meatballs are such a diverse food. You can make meatballs from ground beef, vegetables, pork, or ground chicken. We chose to utilize ground beef, but you can use ground chicken if you don't eat beef. This keto recipe is loaded with flavor and delicious. First, we seared the Parmesan Meatballs until golden brown; then, we simmered them in the marinara sauce as they baked in the oven. Finally, we topped the Parmesan meatballs with Parmesan and mozzarella cheese and tomatoes to elevate the dish.
10-minute Vegan Chili Recipe made wtih simple ingredients: garlic, kidney beans, tomato sauce, chili powder, red onion and parsley on top of bread/pasta.
This fun recipe turns a smash burger into a delicious taco and you'll be shocked at how easy they are!
Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Serve with cauliflower rice for a delicious African keto lunch or dinner!
Sure, there’s always beef & broccoli, but for the days where you’re just looking for a little less meat, it’s time to turn to the mighty walnut for a change.
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
The Best Way to Lose Weight You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of...
It’s not easy to improve on the classics, but this Vegetarian ″Sausage″ Minestrone is a hearty – and effortless! – upgrade to the traditional Italian soup recipe. That’s because it marries convenience with flavor, using pantry staples like beans and pasta, Campbell’s® Condensed Tomato Soup for the rich broth, and Italian-style meatless sausage to make every spoonful extra satisfying. Did we mention it comes together in just 30 minutes, and you’ll only need to clean one pot? Once you’ve tried our take on this dish, you’ll never be satisfied with garden-variety minestrone again.
My sweet plantain and black bean bowl. A Cameroonian classic also known as dodo and beans served at gatherings.
Changing to a Vegan lifestyle can often be a challenge when you’re craving the foods you used to know and love. It can sometimes be challenging to find the right plant-based ingredients to give you the same flavor and texture of meat. We are here to help with our recipe for how to make Vegan Meatballs. This recipe is packed with rich flavors and a great texture made with fresh herbs, seasonings, and black beans. These vegan meatballs will hold their own while simmering in your choice of sauce and are perfect for your favorite pasta.
We love adding sweet ingredients to savory entrées for delicious complexity. Here, we’re going a step further to amp up our flavors. As a topping for crispy cod, we’re quick-pickling red grapes with red wine vinegar and sugar. The pickled grapes add bright sweetness and a bit of tartness to the dish, which includes a warm salad of farro and butternut squash—a true prize of autumn. Sautéed spinach and fresh thyme complete the salad, dressed simply with a splash of lemon juice.
Grilled bananas is a warm twist to the traditional cold desserts. This is a perfect dish during a camp or a barbecue party. Mixed with sugar and cinnamon, this sweet treat will captivate the kids as well as your friends. Finish it with a whipped cream on top and you are ready to enjoy it.
This Ricotta Avocado Toast is a simple yet delicious breakfast or lunch recipe! You probably have all of the ingredients already!
