TAMBURINO ARTIGLIERIA DI LINEA ARMATA RUSSA BATT. DI BORODINO 1812 PRODUZIONE: DURENDAL 54 mm

Pelvic Floor Integration by Coco Berlin starts by deepening your body-mind connection. Without a refined proprioception it is not possible to sense and therefor train and relax the pelvic floor in it's entirety. Most women have a blind spot in their pelvis and there are a lot of misconceptions about what the pelvic floor actually is - and we can not possibly train what we can not perceive in our body. Pelvic Floor Integration focuses on bringing the structures of the pelvis into your awareness. From this heightened perception you learn to activate, train and relax each layer separately.

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