Welcome! I’m Molly – the photographer, writer, and recipe developer behind Spices in My DNA and the cookbook author of Eat More Plants. I’m SO happy you’re here. This is a space where I share mostly healthy, seasonal, vegetable-focused recipes with a sprinkle of indulgence mixed in. Because what’s life without both, right?! My cooking...Read More
Can eating more plants improve a child's microbiome? The gut microbiome affects kids' health overall. Here's one approach to improving it.
Eat more plants! Join the 30-40+ Plants Per Week Challenge for better digestive health, wellness, & longevity. It's easy AND delicious!
Eat more plants! Join the 30-40+ Plants Per Week Challenge for better digestive health, wellness, & longevity. It's easy AND delicious!
Making a rainbow Buddha bowl is really easy, and so nutritious! I'm going to give you the steps so you can create them in any combination! We all need to eat more plants, but to do this we need to know how and why!
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.
Zinc on a plant based diet: zinc is critical for normal growth & development, & healthy immune function. Learn about vegetarian/vegan needs.
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Reset and thrive with a plant-based food cleanse. Read about how a Beaming Lifestyle Cleanse can help motivate you to stay healthy and feel great.
A guide to the vegan friendly restaurants in Nottingham. Wonderful places where vegans and meat eaters can dine together in Nottingham, UK
Healthy Breakfast Ideas: Veggie Breakfast Tacos
Keep your glow all winter! Easy homemade falafel, roasted veggies, and flavorful sauce all in one big bliss bowl! vegetarian / vegan / gluten free recipe.
Next time you peel one of your five-a-day keep the skin to use in the garden to improve soil, nurture plants and more
Discover 10 of the best superfoods to eat that taste great, support health and boost your energy. Explore these superfoods today!
Often thought of as a weed, common plantain is actually edible, medicinal, and restorative to soil. Learn how you can grow and enjoy this useful herb.
In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.
Foods from all over the world are often excluded from the conversation about healthy eating. But there's more than one (Eurocentric) way to eat healthily.
Vegan hotel tips & how to eat vegan while traveling: Whether you are traveling for work, road tripping across country, or just staying for a night.
Greece is a lot more vegan-friendly than you may think! In this ultimate vegan guide to Greece, you'll discover just how many vegan dishes there are in traditional Greek cuisine.
What is seitan? If you are new to the vegan world or just want more sources of plant-based protein in your eating plan, you may have this question. And more
The MIND diet is more than just a clever play on words.
Cooking with the borage plant, in several recipes for the cucumber-flavored herb: soup, ravioli, salad, and a borage chimichuhrri.
Ashwagandha root is known by a number of names, and its usages are more plentiful than its aliases. Learn about using ashwagandha for wellness in this post.
Dive into the vibrant world of longevity and health with my series of recipes that cater to the world's Blue Zones. Blue Zones are regions known to live longer, healthier lives based on their diets rich in whole grains, beans, fruits, and veggies.
Think only craft beer enthusiasts have a reason to plant hops at home? Think again! Much more than an essential component of beer, hops (Humulus lupulus) is a pretty perennial plant with many uses.
How Ayurveda and a plant-based diet can work together to lead to a healthier happier you and help protect the environment.
Cut-out refined sugar and processed foods with this easy-to-follow vegan sugar-detox meal plan.
Native Australian produce is local, fresh, healthy and promotes Australian biodiversity. So why don’t we eat such foods more often? It’s not for lack of content or variety. In fact Aboriginal people were sustained...
Here are the 13 best vegan restaurants in Rotterdam. Plant-based restaurants offering burgers, bowls, salads, wraps, pizzas and more! #rotterdam
The ultimate guide to eating vegan in Copenhagen! Find the best restaurants for vegan food including a plant-based buffet, burgers and more...
This post is part of my ongoing Reader Questions Series, however, it's more of a comment than a question. See what you think. READER COMMENT: It's great to hear about your health journey and success; however, let’s be honest, a whole food plant-based lifestyle
Looking for a chilled dessert or snack option? This superfood vegan yogurt bark will be your new favorite!
Following a vegan or vegetarian diet and struggling to get enough protein? This article will walk you through how to get enough protein when following plant-based diets.
Find out the various 11 health benefits of kohlrabi, a delicious and nutritious vegetable. Enjoy its health benefits and also find out side effects of kohlrabi.
Monstera deliciosa fruit is one of the most delicious fruits I've ever tasted! Unripe fruits are not edible though. How do you know when it is safe to eat?
We spoke with Chef Charity Morgan about her new cookbook, plant-based eating for beginners, and more. Meet this inspiring FACE of the South!
Low FODMAP Nasi Goreng - a one-skillet FODMAP-friendly take on the popular Indonesian fried rice dish.
These are some of the books, DVDs, and kits that I recommend most to anyone interested in learning more about plant-based nutrition from the experts.
