Farmers Markets are my favorite way to shop. Stepping amongst the tents, tables, booths and seeing the vibrant colors brings so much excitement.
Have a small space but still want to grow a vegetable garden? You don't have to sacrifice your fresh produce- here are seven tips on how to make the most out of what you have. For more small space tips, head to Domino.
Tired of the usual fruit salad? Our summer Watermelon Fruit Salad with strawberries, raspberries, cherries and a lime mint dressing is a refreshing, flavorful spin on classic fruit salad. With fresh berries, juicy watermelon, and a tart dressing to tone down the sweetness, your guests will thank you at your next outdoor BBQ.
Transforming an animal-based meal into a plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive, and tasty.
10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions is well worth the effort! We need to make vegetables the star of our
These healthy charcuterie boards are packed with flavor and can be tailored to fit any dietary restriction or preference!
El consumo frecuente de frutas y verduras como parte de una dieta balanceada ayuda a reducir el riesgo de muerte por diversas causas
Simple ways to adopt healthy habits that stick
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
Despite the 5 a day advice, research continues to show people aren't getting enough fruit & veg. 10 tips to increase your intake.
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
If you're tired of grabbing an avocado and just hoping for the best when you cut into it, make sure you check out this guide for picking the best produce.
Are you looking for a way to eat healthier? Eating raw vegetables is one of the great ways to get all the vitamins and minerals your body needs. It can be hard to know which vegetables are best when it comes to eating them raw, so we’ve put together a list of 10 of the
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
How to make chia pudding - a healthy snack, breakfast, or dessert loaded with protein, fiber, and omega-3s! Including the perfect chia pudding ratio, how-to, variations, and FAQs for the ultimate guide to chia seed pudding!
Rainbow of Colors
This butternut squash soup with broccoli is a light healthy dinner recipe that will warm your body and soul!
Wondering how much food to pack in your child’s lunch? Or how to make it healthy AND something they’ll eat? Check out these tips for packing school lunches that will fill your kids up and keep them that way through the day.
These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system.
Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.
Browse dozens of delicious healthy recipes including breakfasts, smoothies, salads, mains, drinks, snacks, for a mostly plant-based diet.
Cut down on food waste and eat the peel instead
This endometriosis eating plan has been a new approach to eating healthy… but I am getting the hang of it more each day. I needed a quick and easy lunch for today, but wanted to make sure it …
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), they’re a staple fruit to eat year-round...
via popsugar So maybe I won't ever be able to commit to Paleo or cut out all processed foods... and maybe one day I will. I have definitely tried to reduce the amount I consume and be more intentional about healthy, clean foods. By far, the best decision I made in 2014 was to start drinking diluted Apple Cider Vinegar in a glass of water. I was able to stop taking Zantac because I began doing that and overall, I just feel better. The gym membership is being used. Some weeks I'm better than others. I don't always get 10,000 steps in, but I'm being more intentional about my movement. I was thinking the other day about all the vegetables I have never really tried. I would be terrible if I bought a bunch of produce to try all in one week, but I think I can try something new once a week and be successful. As I began to research this (aka Pinterest), I realized there are quite a few vegetables that are intriguing and I can't deny that I love a good challenge. I really do. Planning to try some challenging things sewing-wise over spring break!! (can't wait) Another tidbit: I love vegetables, so its not like I'm forcing myself to eat something I don't think I'll like. I just want to expand my options and know what I can make when I am standing in the produce section. I've researched CSA produce boxes, but I don't think there are any too conveniently located right now. Maybe one day! This looks interesting :Alphabet of Vegetables via ohio state university Vegetables I love and eat on a regular basis: sweet potatoes - kinda addicted to slicing these bad boys up and baking them for 30 min to make a delicious treat avocados -makes everything better...firm believer! spinach -in salad and smoothie form carrots -love crunchy things snap peas - my FAVE snack green beans I really like these and eat these sometimes: bell peppers sauteed with onions cucumbers broccoli squash zucchini tomatoes asparagus celery beans pumpkin (seasonally) Vegetables that I want to TRY: beets -hopefully they taste as good as they look mushrooms - branching out here spaghetti squash -it just looks fun eggplant kale artichoke cauliflower turnips brussel sprouts arugula What vegetables do you like? Have you tried some new ones lately? Wish me luck! I'll post my favorite recipes and anything that surprises me along the way. Follow Emilee Harborth's board try something NEW on Pinterest.
This food drink stock photo features healthy, freshness, and raw.
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
"What started as simple plates to give her children a smile soon became a way to bring her message to people around the world: meals with simple ingredients can be delicious and fun too."
Want to eat healthier without cutting out your favorite foods? Here's my best tip -- eat more vegetables! They're loaded with water, fiber and nutrients
Tired of the usual fruit salad? Our summer Watermelon Fruit Salad with strawberries, raspberries, cherries and a lime mint dressing is a refreshing, flavorful spin on classic fruit salad. With fresh berries, juicy watermelon, and a tart dressing to tone down the sweetness, your guests will thank you at your next outdoor BBQ.
We'll show you how to make choices that are good for you, others, and the planet during this time of need.
Spotlight summer fruits and veggies in a big way with these great end-of-summer recipes.
This is a fun vegetable train full of colour and perfect for encouraging kids to eat veggies at a birthday party.
Bring out your child’s inner artist with healthy fruit and vegetable bug snacks! These cute little bugs are a fun and easy recipe for kids. This recipe is gluten free, vegan and low-sodium.
Read more on why Michelle McMacken, MD, recommends a high-carb diet of minimally processed plant foods to her patients with type 2 diabetes and prediabetes.
