We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.

Find the benefits of connecting with nature and 12 easy ways to start your ecotherapy practice.

Ecotherapy is a great way to use nature to help reduce stress, anxiety and depression. It's perfect for moms with perinatal mood and anxiety disorders.

Ecotherapy is a great way to use nature to help reduce stress, anxiety and depression. It's perfect for moms with perinatal mood and anxiety disorders.

The Earthing Movie provides a deeper look at how grounding may help prevent chronic pain, sleep disorders, and give your immune system a boost.

Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.

Research has only recently begun to explore the implications of nature on psychopathology. Nature-based interventions have been successful in helping individuals with post-traumatic stress disorder (PTSD). Ecotherapy may also be helpful for people with schizophrenia, impacting both their physical he

This month I decided I really wanted to take more photos, but for someone who has scrambled egg for a brain that isn't just as easy as it sounds :) So, I looked up 'June photography challenges' in Instagram and found lots - this Booktopia one intrigued me so I am going for it. And thus starts The Friday Photo Challenge series.... Day 1 - A cook book Nigel Slater is our favourite Day 2 - A pretty cover. Oh I struggled with this one - I was in a gorgeous little bookshop and was totally overwhelmed, haha Day 3 - A red book This book means so much to me, I adore it, a passage from it was used in our wedding order of service Day 4 - Book to Movie Love, love, love this story and Jesscia Tandy Day 5 - Book spine poetry (*embarrassing*) 'Down under' the kraken wakes' 'the plague' 'Armaggedon' * 'Going solo', 'lucky Jim', 'the reluctant fundamentalist' 'eats, shoots and leaves' the restaurant at the end of the universe' 'And then there were none' Day 6 - Female protanganist Day 7 - One-word title Infero If you want to join in in any of these challenges I would be most interested in seeing your work. That's the best bit - seeing how others interpret the same prompt. Do let me know if you are on Instagram or if you do things like this for fun yourself. Loads of weekend fuelled love Carrie

Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.

So there we were on Saturday morning last lambasting the weather for being so terribly cold and windy (and secretly both wishing we had nowhere to go). But work was waiting to be done for our plot and by golly we were the only ones to do it! Hence we went to our preferred local builders/farmers supply shop but it was closed due to a bereavement. The place was humming with people obviously waiting for the hearse to pass; boy that puts your day into perspective. After a think we remembered the other local builders' yard and though it was busy we got posts and wood boards. On the way to the plot then we nipped into the nursery next door. Looking for bare root fruit trees and a cherry 'stella' in particular but no tree for us. However I got new gloves and they kindly gave us six used compost bags. Dropping off the wood at the plot we realised it was time for a coffee break (with apple sponge). We drove off to Whitehead (quite local) to fulfil this need and after we had refreshed ourselves we took those 6 empty compost bags to the sea side and gathered a lot of fresh seaweed. lovely (not too rubbishy) seaweed Oh it was a heck of a weight but when we got back to the plot with it all, it only covered most of one bed! Wow. Like when you cook spinach, this seaweed will wilt down to nothing much and introduce loads of good nutrients into the soil. almost covered the whole bed - note broken fence in background.. And so that was Saturday, boy I look forward to the days when there is light much longer into the day. ************ After a good day it is very common for me to have a bad day, mentally. This is exactly what happened last Sunday (and has lasted all week, even now). Therefore I didn't get to the allotment on the second afternoon and thus there was no hammer action for me! I know you are all terribly sad about this. Take consolation in the fact that I later learnt Andrew fixed the fences, the worst raised bed edges and such with an electric screwdriver and screws - where's the danger and excitement in that?! Haha Andrew's hard work That's all for now friends. I haven't been to the plot today either but I have hopes that tomorrow will be a better day (I always have hope!) Love Carrie x

Healing with Nature in Mind

Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.

So there we were on Saturday morning last lambasting the weather for being so terribly cold and windy (and secretly both wishing we had nowhere to go). But work was waiting to be done for our plot and by golly we were the only ones to do it! Hence we went to our preferred local builders/farmers supply shop but it was closed due to a bereavement. The place was humming with people obviously waiting for the hearse to pass; boy that puts your day into perspective. After a think we remembered the other local builders' yard and though it was busy we got posts and wood boards. On the way to the plot then we nipped into the nursery next door. Looking for bare root fruit trees and a cherry 'stella' in particular but no tree for us. However I got new gloves and they kindly gave us six used compost bags. Dropping off the wood at the plot we realised it was time for a coffee break (with apple sponge). We drove off to Whitehead (quite local) to fulfil this need and after we had refreshed ourselves we took those 6 empty compost bags to the sea side and gathered a lot of fresh seaweed. lovely (not too rubbishy) seaweed Oh it was a heck of a weight but when we got back to the plot with it all, it only covered most of one bed! Wow. Like when you cook spinach, this seaweed will wilt down to nothing much and introduce loads of good nutrients into the soil. almost covered the whole bed - note broken fence in background.. And so that was Saturday, boy I look forward to the days when there is light much longer into the day. ************ After a good day it is very common for me to have a bad day, mentally. This is exactly what happened last Sunday (and has lasted all week, even now). Therefore I didn't get to the allotment on the second afternoon and thus there was no hammer action for me! I know you are all terribly sad about this. Take consolation in the fact that I later learnt Andrew fixed the fences, the worst raised bed edges and such with an electric screwdriver and screws - where's the danger and excitement in that?! Haha Andrew's hard work That's all for now friends. I haven't been to the plot today either but I have hopes that tomorrow will be a better day (I always have hope!) Love Carrie x

Healing with Nature in Mind

Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.

Essential oils are - well, essential. No matter your skin type, oils of different kinds help keep your skin healthy, hydrated, and acne-free.

Ecotherapy, or nature therapy, is an easy, affordable, and impactful way to live a more grounded and connected life.

I tend to make assumptions a lot, about everything and everyone. While I have mostly learned the hard way that most people don’t actually think, feel and reason the same way I do, I realized long ago that the tendency to make assumptions is a form of naivety that we are all born with to some extent. Unfortunately, making assumptions – which is closely linked to something known as psychological projection – is not only something that we all do, but it is common for us to suffer greatly at the expense of such a habit. If you are a

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In need of a little TLC? We've found the best ecotherapy activities that you can try in a group or on your own to make you feel totally zen.