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Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.
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This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
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La mayoría de las veces, en las clases de fitness, los monitores enseñan la versión clásica de la plancha con el apoyo en los antebrazos o con los brazos rectos. Se cree que este ejercicio estático mejora la resistencia y favorece el fortalecimiento de los músculos abdominales. Pero resulta que la plancha tiene docenas de variaciones que permiten trabajar a casi todo el cuerpo: la espalda, los glúteos, los muslos, las pantorrillas, la cintura escapular y los músculos del core. Y el mismo entrenamiento, mientras tanto, también puede ser bastante dinámico.
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