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Bonjour, In this blog I want to talk about another emotion that we may experience. The emotion of feeling terrified or scared. I've previously written a blog about fear but feeling terrified expresses extreme fear. When you're terrified you can be scared stiff, scared out of your wits, scared to death, very frightened, petrified and alarmed. The root word is Latin, terrificare, which means "to frighten." With a chronic illness like M.E. some of the symptoms can be terrifying. This may include constant extreme pain, paralysis, seizures, unable to breathe, pains in the chest, extreme dizziness, unable to think, to speak or loss of memory. We may become terrified that we will end up all alone, with no friends or family to help and support us, abandoned by the medical profession, refused care in our home and what will happen as we become older. We may become terrified that we will lose our jobs, be refused benefits, lose our home and security. And above all we may be terrified that we may never leave our bed, that we will never get better and only become worse. Terrified by symptoms That people can`t see Who think that I`m faking And don`t believe me Terrified when I breathe By pains in my chest I feel like I`m dying Must lay down to rest Terrified I might fall With this dizziness The loss of balance And some light-headedness Terrified that I will Remain paralysed In my arms or legs Like I am petrified Terrified when I can`t Think or concentrate I forget so much Which I also hate Terrified I`ll be left Totally alone No family or friends To cope on my own Terrified I may hear That my benefit Is going to be stopped And my life with it Terrified I`ll be told A job I must find That I`m not really ill It`s all in my mind Terrified that I may Lose my house and home I`ll have nowhere to live Lose all that I own Terrified that I will Never leave my bed My life is at an end And I`ll soon be dead BUT we can't think like that all the time. I know it's far from easy but we must find strategies to cope with these feelings. I'll make a few suggestions and maybe you can add to them. talk about and share how you feel with others write down how you feel try to concentrate on the present try not to let the fear overwhelm you and take control take one day at a time the future has not yet happened try some breathing exercises or mediation I don't have all the answers but I hope this helps. What terrifies you and how do you deal with it? I welcome your thoughts. Until the next time and another emotion. A bientôt From the French Femme xxx

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