Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.
Master the Art of Attraction When He Takes a Step Back!
Here's an infographic tool you can use to help clients overcome shame, based on Paul Gilbert's theory on the three types of emotion regulation systems.
Did you know there are 8 major areas of life that contribute to your health and well-being? Learn how to improve your life with these tips!
Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.
Navigating through the maze of our thoughts, particularly negative thoughts can often feel like a daunting task. In our quest for positivity, it's important to understand that not every thought we have is destined to become reality. This understanding is crucial in a world where the concept of “toxi
Characteristics of emotional intelligence - 1. Self-awareness 2. Self-regulation 3. Motivation 4. Empathy 5. Social Skills 6. Conflict Resolution 7. Emotional Expression 8. Decision-making
Top 5 Tips to Benefit Your Mental Health through Emotional Wellness Practices Close to 60 million Americans or around 23% are currently impacted by a mental health condition. That number jumps to over 36% of people aged 18 - 251. Luckily, there are many ways to help manage and find support for these conditions. Today we will
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Learn what the wellness wheel is, and check out its important benefits for your health and happiness. Keep life balanced across all of these dimensions.
Learn 3 quick, powerful affirmations for emotional balance that will help you live life to the fullest. My favorite mantras for finding and keeping emotional balance.
Learn 3 quick, powerful affirmations for emotional balance that will help you live life to the fullest. My favorite mantras for finding and keeping emotional balance.
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Busy women come to me struggling to find time for self-care. They say that they are either too busy for it or are too tired to even think about doing it. But what I like to remind them is — self-care doesn’t need to be an all-day event to be…
Are you looking for ways to create a more balanced life? Learn how the 8 pillars of life balance and balanced life counseling can help you.
Discover interventions for emotional dysregulation in ADHD students. Co-regulation, environment structuring, and emotional scaffolding ...
The Resilience Wheel is the world’s leading wellbeing tool, designed to dramatically boost resilience and help create the life you love.
Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.
If you want to boost your mental health, then these you must know these 4 Happy Brain Chemicals! learn these here..
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This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.
Unlock the secrets to a balanced life with our top tips for impeccable work-life balance post-40! Discover strategies to rejuvenate your career & personal life!
Get tips on how to induce natural healing to your body & mind. From Massage Therapy to Energy Healing & Essential Oils!
Discover some tips for when you are feeling overwhelmed. From doing a brain dump to practicing deep breathing, find calmness amidst the chaos.
The feelings wheel is a great tool for learning how to identify and describe your emotions. Learn more about it here.
Learn how to use the HS Emotion Wheels and HS Needs Wheels to productively process and use emotion in your personal and professional life.
Introduction In today’s fast-paced world, the pursuit of well-being often extends beyond mere physical health. Holistic wellness encapsulates the idea that our overall health is a harmonious interplay of various dimensions, each one influencing the other. Recognizing the intricate balance of these dimensions can empower individuals to lead fuller, more balanced lives. This holistic approach […]
Check out these practical tips for new school counselors to be successful and rock their first year in the school counseling profession!
There are so many different ways you can incorporate rituals into your life and to live a life of intention and simplicity. By having rituals integrated into your daily routine, they give your routine so much meaning. Rituals can mean different things to different people, for me, my rituals consist of both habit stacking and praying. Both of these rituals for me highten my awareness of my daily routine, help me to slow down in the daily hustle and to pay closer attention to what I'm doing. To
This new social-emotional learning (SEL) resource helps grow self awareness and empathy for others by visualizing connections between feelings and the behaviors those feelings often prompt.
The 6 basic emotions explained by psychologist Paul Ekman can help us a lot to regulate our emotions, understand our behavior and live a better life overall.
In Dialectical Behavior Therapy (DBT), the concept of “Wise Mind” refers to the balance between emotional and reasonable, or rational thinking. In this state, clients can acknowledge their emotions and not judge themselves, but at the same time, they consider facts and logic. Mindfulness is often involved in accessing the Wise Mind, and research shows that it helps clients make decisions effectively. The Wise Mind DBT Worksheets include five separate worksheets that encourage clients to reflect deeper on the wise mind concept. One worksheet encourages reflection on a stressful experience they’ve encountered. They’ll describe the situation, explore the benefits and costs of reacting solely based on emotions versus logic, and consider the impact of being in either state of mind. One worksheet asks them to explore ways they can tap into their Wise Mind more often. This worksheet set includes our Wise Mind venn diagram worksheet. Completing these activities helps kids and teens enhance their understanding of the Wise Mind skill and improve it so that they can make better choices in life. As they work through each sheet, be available to clarify some concepts they may not understand. These worksheets are a helpful complement to our Wise Mind DBT handout, which describes the wise mind concept in a visually appealing format. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Eeles, J., & Walker, D. (2022d). Mindfulness as taught in Dialectical Behaviour Therapy: A scoping review. Clinical Psychology and Psychotherapy, 29(6), 1843–1853. https://doi.org/10.1002/cpp.2764 Mas-Cuesta, L., Baltruschat, S., Cândido, A., Verdejo-Lucas, C., Catena-Verdejo, E., & Catena, A. (2024b). Brain changes following mindfulness: Reduced caudate volume is associated with decreased positive urgency. Behavioural Brain Research, 461, 114859. https://doi.org/10.1016/j.bbr.2024.114859
