How do you feel about who you are in your life? Do you know how to be a winner in life? Would you like to be one?

Do you find yourself suffering a lot? Is it because life just doesn't seem fair? Would you like to stop living that way?

Do you know how to be yourself? What I have learned, after many years of struggle, is that it is quite simple. It is simple but it takes discipline and

We can all get triggered by external events to different degrees from time to time. If we learn how to deal with triggers in proactive ways, we can add to

Having good self-esteem makes moving through life so much easier. For many, it is a struggle to attain good self-esteem and they don't know how to improve

Everything that we do for the most part is our attempt to be happy. But sometimes we run at it so hard that we end up pushing away the very thing that could

You must know why exercise is important and act on those whys if you want to be your very best in every possible way.

Good self-care is everything. It is the foundation that you can give yourself for your ability to be the best version of yourself that you want to be.

They say that patience is a virtue. Patience is also a powerful life tool that helps you to be not only a kind person but also a powerfully effective and

Do you know how to self-regulate when stress hits you? How do you deal with emotionally challenging situations? Do you have the ability to manage your

Self-efficacy is vitally important to your ability to be successful in just about anything. You can have all the talent in the world and still be kept from

Do you find yourself thinking about doing things but often end up not doing those things? Do you feel frustrated and stuck? Would you like to learn how to

If you need to make a positive change in your life learning how to change your mindset is a place to start. Real change has to start from the inside.

Do you know how to Not care what others think? If you have been told by many that you are over-sensitive and that you get hurt too easily, this may be a

Having self-knowledge, being self-aware. is essential if you want to be your best. Understanding how your Reticular Activating System affects you is a very

Do you know how important Life Skills are to the quality of your life? We work so hard on gaining skills to become more successful but we often forget about

If something that you did in your past, a mistake that you made hunts you and makes you feel that you don't truly deserve what is good, you may be a victim of

Do you have a good life? What does it mean to have a good life? If you don't have it, do you think that you can change that?

Is ruminating a problem in your life? Do you get stuck worrying about the same thing over and over again? Does your mind keep you stuck playing the same

Many of us waste a lot of our time even though time is one resource that we cannot get back. Knowing how to be productive, to use our time wisely, is

No matter how talented and gifted you are and no matter how much others tell you that to your face, if you don't know how to believe in yourself, you have

Do you find yourself thinking often about things that happened in your past and feel angry, sad, hurt, resentful, helpless, or guilty? Do these moments make

Do you have a growth mindset? If you in general feel optimism about your ability to grow, adopt, and go after successful results even in the face of

If you have always wanted to write a book but have not done it yet, this post is for you. It is time that you learn just how to write a book and make your

Do people's behavior or events in life trigger you to feel angry more than you'd like? Do you know how to manage your anger so that you don't harm yourself

Do you have a regular gratitude practice in your life? Do you feel that you have good things in your life that you can be grateful for? Have you ever had a

How is your level of self-compassion? Do you know how to be compassionate with yourself when times get hard? Are you hard on yourself when you make

Most of us are familiar with the term, post-traumatic syndrome. Less of us know about the term Post Traumatic Growth. It is the ladder concept that I am most

How do you handle difficult things in your life? Do you feel defeated when you run into them? Do you often quit at the sight of an obstacle?

These simple steps will help you learn to set better goals and keep you motivated and focused to achieve your goals!