Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.

Learn the easy ways to be more physically active and How to Be More Physically Active When You Hate Exercise. What is physical activity? Types of physical activities. Benefits of being physically active. 14 Daily Physical Activity Examples.

How Exercise Snacks Can Boost Your Fitness in Minutes

I have come up with several little ways in which you can get more exercise without putting in extra time, and these may even save you time!

A ten-step program created just for ITG (i.e., YOU)

Learn the easy ways to be more physically active and How to Be More Physically Active When You Hate Exercise. What is physical activity? Types of physical activities. Benefits of being physically active. 14 Daily Physical Activity Examples.

Working and sitting at a computer all day? Looking for desk exercises? Here are 5 easy ways to start exercising while working or even sitting.

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

If the answer is NO, there is always a YES. You just gotta find your alternative or modification. On my page I provide workout mods for anyone who needs an alternative routine to standard exercises....

You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!

Complete the sentences - Use verb to be am is are. We share with you the following worksheet of the verb to be.

There's no reason to not exercise - even if you're busy and tired. Here are some easy, fun ways to fit exercise into your hectic schedule.

This is a fun worksheet for practicing the verb to be. Print it out and work on it with your students or hand it out for homework.

CAN / COULD / BE ABLE TO MUST / HAVE TO / SHOULD OBLIGATION

I get emails every week asking for tips on how to work out with “bad knees”. There are lots of jumping jacks, lunges and squats in my plus size workout videos, but I totally understand that not everyone can do those things. To be honest, I wasn’t always able to do those things! When my weight was higher, … Free Workout Videos: How to Get Fit with Bad Knees! Read More »

Science says short bursts of physical activity can deliver big benefits when it comes to energy and health. Here are personal trainers’ go-to moves.

HIIT cardio is a great way to boost calorie burn to lose fat, but if you are incredibly busy, you may not be able to get to a gym to do a full-blown workout.

Core strength is important for everything we do—but you don't have to do crunches. Here is a simple standing exercise routine to target your abs.

This entry is part 26 of 31 in the series The Hope ToolboxThe Hope ToolboxYou Are Not Alone (with Depression & Anxiety) Depression Does Not Define You What Does Depression Look Like? 10 Encouraging Bible Verses to Ease Depression Navigating Tough Parenting of Teens: When Your Daughter Wants to Dye Her Hair Blue How toContinue Reading