In this post, I am sharing with you 20 healthy breakfasts you can meal prep at the beginning of the week to help you on those busy mornings when you don't have enough time or motivation to make breakfast.
Five ingredients, zero excuses.
These tender Asian Glazed Turkey Meatballs are always a hit with our family! Coated in the most delicious sticky sweet sauce and easily made in less than 30 minutes!
This Greek chicken bowl is exactly what you need for an easy lunch or dinner! Made with quinoa, fresh cucumber, kalamata olives, and grilled chicken breasts for a well-rounded Mediterranean-inspired meal.
Spend a bit of time stocking up on these freezer-friendly meal prep recipes so you have healthy lunches and dinners at your fingertips!
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
This 5-Day Healthy Meal Prep Menu is filled with high protein meals that are also low calorie for weight loss. All recipes are high protein, gluten free, grain free, and have dairy free options.
This mediterranean quinoa bowl combines quinoa, roasted chickpeas, spinach, red onion, kalamata olives and feta cheese all drizzled in a lemon dressing and tzatziki sauce. Great for meal prep!
Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.
This quick and easy Mediterranean chickpea salad is packed full of veggies and is a healthy and high-fiber meal. Plus, it keeps well in the fridge so it's perfect for meal prep.
Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. This quesadilla recipe takes 15 minutes to make and is packed with wholesome ingredients. Make it for a nutritious weekend lunch or a 15 minute dinner for a busy weeknight. Mediterranean Quesadillas are hearty, healthy, and absolutely delicious
Chicken cooked in bold Morrocan spices, cooked to perfection and served over couscous.
cozy meals for a cozy season
Healthy avocado chicken lunch bowls - easy to meal prep for the week and come with a simple low carb option!
Chicken cooked in bold Morrocan spices, cooked to perfection and served over couscous.
Welcome to our culinary haven, where we bring you a delightful assortment of gourmet recipes, culinary inspirations, and kitchen adventures. Our 'Delicious Dishes' category is a treasure trove of delectable delights, offering a diverse selection of recipes, from savory sensations to sweet treats. Discover the magic of cooking with our 'Culinary Creations' and embark on a journey that celebrates the art of cooking. Explore 'Flavorful Fare' from various cuisines, and master the kitchen with 'Cookbook Classics' that have stood the test of time. Whether you're a seasoned chef or a novice in the kitchen, 'Gourmet Goodies' welcomes you to savor the world of food with open arms. Join us in unraveling the secrets of 'Epicurean Eats' and 'Yummy Yields,' where every recipe is an adventure waiting to be explored. Our 'Kitchen Chronicles' take you on a delicious ride through the world of 'Foodie's Favorites,' where the magic of cooking comes to life. Get ready to tantalize your taste buds and let your inner 'Cuisine Connoisseur' shine with our 'Savory Sensations.' Enjoy a culinary experience like never before with the 'Kitchen Magic' that's just a click away. From family classics to gourmet masterpieces, there's something for everyone in our 'Tasty Treats' collection.
These greek chicken orzo bowls are filled with orzo pasta, seasoned chicken breast, english cucumbers, cherry tomatoes, homemade tzatziki and feta cheese. A healthy but easy to make dinner the whole family will enjoy. The perfect summer evening dinner.
These 5 Quick & Easy Quinoa Salad Recipes are perfect for meal prep! They're a great make-ahead vegetarian lunch option.
Having more nutritious lunches for your high protein meal plan can be much easier when you make these super easy high protein salad recipes.
lthy meal prep breakfast recipes that can be prepared ahead of time. Each recipe has make-ahead instructions.
These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe.
Healthy Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes!
Welcome to our culinary haven, where we bring you a delightful assortment of gourmet recipes, culinary inspirations, and kitchen adventures. Our 'Delicious Dishes' category is a treasure trove of delectable delights, offering a diverse selection of recipes, from savory sensations to sweet treats. Discover the magic of cooking with our 'Culinary Creations' and embark on a journey that celebrates the art of cooking. Explore 'Flavorful Fare' from various cuisines, and master the kitchen with 'Cookbook Classics' that have stood the test of time. Whether you're a seasoned chef or a novice in the kitchen, 'Gourmet Goodies' welcomes you to savor the world of food with open arms. Join us in unraveling the secrets of 'Epicurean Eats' and 'Yummy Yields,' where every recipe is an adventure waiting to be explored. Our 'Kitchen Chronicles' take you on a delicious ride through the world of 'Foodie's Favorites,' where the magic of cooking comes to life. Get ready to tantalize your taste buds and let your inner 'Cuisine Connoisseur' shine with our 'Savory Sensations.' Enjoy a culinary experience like never before with the 'Kitchen Magic' that's just a click away. From family classics to gourmet masterpieces, there's something for everyone in our 'Tasty Treats' collection.
Skillet Greek Chicken is a flavorful chicken marinated in yogurt and spices cooked on the stove. This easy chicken dinner is great for low-carb, meal prep, or just a delicious meal served with warm naan.
Try these spring lunch recipes that are bursting with fresh produce and boast at least 15 grams of protein per serving to help keep you fueled.
5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!
Delicious, moist and juicy Mediterranean chicken patties have everything you want in one bite: protein, veggies, herbs, and they're quick and easy to make.
These greek chicken orzo bowls are filled with orzo pasta, seasoned chicken breast, english cucumbers, cherry tomatoes, homemade tzatziki and feta cheese. A healthy but easy to make dinner the whole family will enjoy. The perfect summer evening dinner.
Tender, juicy golden-brown chicken cooked in a heavenly cream sauce with roasted cauliflower + baby spinach!
Chicken cooked in bold Morrocan spices, cooked to perfection and served over couscous.
