The Top 10 Bootcamp Workouts (Part 2)Hi! Jono here! Co Founder and Director at Fitness Education Online! This is a Part 2 Blog… If you haven’t watched Part 1 yet – click here to check it out!
Howdy! I am Mr. Greg from The Kindergarten Smorgasboard. My real name is Greg Smedley-Warren. I have been teaching for 11 years. I spent a year teaching fifth grade, two years in second grade and am now in my 9th year in Kindergarten. Kindergarten is my passion and my calling but honestly, that wasn’t how it started. When I was moved to Kindergarten (not voluntarily!) I called my mommy and cried. But on the first day, I fell in love and knew that Kindergarten is where I belonged. I have remained in Kindergarten ever since. I plan to never leave the classroom as the kids are what drive me to continue my growth as a teacher and person.
I only ran my first 5K ever about two years ago and it wasn't even by choice. I was doing it as a guest of the 2015 Tone It Up Retreat, and we all thought it'd
7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers
(Pumpkin) Spice up your bootcamps this seasion with these 4 Halloween Bootcamp Workouts. Use them as is, or mash them together for something new.
Here are The Top 5 Fitness Classes That Can Torch Major Calories! 1. Cycle/ Spin 2. Zumba
check this brand new workout concept.
This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice! Create Your Own Bootcamp Adventure Time: 30 minutes Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, A Wall, Medicine Balls Concept This workout is inspired by those old Choose Your Own Adventure books you might remember from your childhood. The goal of this workout is for […]
Ready to start your bootcamp up again after a break? Here are 5 simple bootcamp workouts to help you and your campers return with a bang.
15 fun bootcamp games that challenge all abilities. These fun bootcamp games are for group fitness trainers who love keeping things fun.
Fun bootcamp warm ups can be hard to come by, so we created the ultimate guide to bootcamp warm ups to give you inspiration and new ideas.
This week’s workout is thanks to Janice Ainsworth – last month’s Featured Designer on BootCraft. Thanks Janice! HIIT and Go Drill Length: 20-25 minutes Minimum Group Size: 1+ Equipment Needed: Kettlebells, Interval Timer Spread campers out amongst each station. Spend 1 minute at each station for first 3 stations, with 20 seconds to rest and move […]
Here are 10 workout games for group fitness. If you love using workout games in your bootcamp you'll love these great ideas.
A total body strength workout for fall, using a pumpkin as your weight! Workout out at home is fun and convenient with this pumpkin workout.
Member Dana M. is a mom homeschooling her children and doesn't have time for separate strength and cardio workouts. So, she tried Bike Bootcamp.
LA’s super sweaty class isn’t for the faint hearted. Here’s what you need to know
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Get fit this Fall with our new 'Fit for Fall Challenge and Support Group' starting September 22! You choose the program you'd like and I, along with some pretty amazing coaches, will help you reach your goals! Programs to choose from: • Clean Eating and Shakeology Plan - (Eat Clean for 30 days while drinking Shakeology! Fitness optional) • 21 Day Fix Plan (ON SALE THIS MONTH!) - (Nutrition and Fitness Program: Learn portion control & nutrition while doing general exercises. Note: The group will last for 30 days which gives you extra days of informative and motivating posts!) • PiYo Plan - (Nutrition and Fitness program: Learn to eat healthy while doing Pilates & Yoga combined. No jumping or weights involved!) Want to know the difference between the 21 Day Fix program and the PiYo program? Check out this blog post for details on each! What will be included? ✔ Fitness journal printable ✔ Meal planning/tracking printable ✔ Clean Eating 101 ✔ Meal Plans ✔ Recipes ✔ Snack ideas ✔ Grocery lists ✔ Accountability ✔ Goal setting tips ✔ Private Facebook Group Contact me to reserve your spot! [email protected] Not sure which program to choose? Fill out this form and I’ll help you get started bit.ly/MoxieChallengeGroupAp P.S. Feel free to share this post with a friend who'd benefit from this group :) Sign up for a FREE Beachbody account and have me as your free personal coach :)
The fall is in full swing which means that we are busy with back to school activities, holiday planning, and much more. It's very easy to let life take over in regards to your health--physically, spiritually, and emotionally-- during this time and before we know it, we're standing in January wonderi
There’s just no avoiding it. If you want to burn excess fat, you’re going to have to MOVE! Aerobic exercise elevates your heart rate and burns calories and fat. While other factors will need to be add
The weekend is here! Hooray! I am so pumped for this weekend for a number of reasons: 1.) I have a day-date planned for me and Ryan for Saturday 2.) My mom is coming in town later this evening 3.) I’m off to Vermont for the first time ever on Sunday for a super-short blog... Read More »
Every year thousands of students fall prey to the design bootcamp industry. Here’s why that $17k UX bootcamp course isn’t worth it.
Bonjour, Je vous propose de me suivre pendant mon coaching minceur Le BootCamp avec Valérie Orsoni, débuté le 27/05/2015. N'hésitez pas à laisser vos commentaires !
This 30-Day Planksgiving Challenge will work your entire body but more specifically your core and arms, sometimes with a little cardio thrown in. We'll also be adding in a thanks and giving challenge each day too!
Besides capsules for your teens, the second most requested challenge I get is one for the men in your lives – both the young men and the husbands/dads. I’m thrilled to announce that there is now a GYPO mini-capsule just for the guys – the Fall 2016 Menswear Bootcamp is here! What’s the Menswear Bootcamp? […]
Heyyyyyy! Happy Day-Before-Halloween! A little recap of yesterday… Quinn woke up at 4:00 AM and then would not go back to sleep. Whomp whomp. For the past week or so, he was sleeping 7-9 hours, rocking the 3:30 AM feeding,...
Full body and HIIT Halloween workouts!
Our nutrition coaches near you will guide you through lifestyle changes that will boost your results and help you maintain your progress.
