(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
The deep fascia of the thigh is called fascia lata (L. lata, broad). The fascia lata is substantial because it encloses the large thigh muscles
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Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!
I've moved! Looking for guidance to resolve pain, heal trauma and break FREE of survival programs? CLICK HERE to see everything at a glance on my personal website. Or...Learn Kinetix with me - a method of partner fascia release that involves mapping the body to resolve pain and dis-ease at the root level. You can
So what IS an iliotibial band? (Besides a hard word to say?) It’s a band that extends from the hip to the shin. In the hip region, it attaches to 3 muscles: gluteus maximus, gluteus minimus, and vastus lateralis. (Aka your butt & hip.) Then it stretches down the thigh, around the outside of the […]
ð O que é? Inflamação da fáscia plantar. Habitualmente, o local onde há maior inflamação é próximo a sua ligação com o osso calcâneo. ...
Quem tem fascite plantar pode fazer caminhada? Esta é uma dor muito característica dessa zona, que requer repouso, sobretudo em determinadas atividades, mas não implica uma parada total de exercícios.
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
Yoga poses are “kinetic keys” that unlock and open the mind/body connection. Precise and accurate renditions of the asanas are more effective for unlocking the doors to the yoga experience. For example, we draw the front knee back and the pelvis forward in Utthita Parsvakonasana (Extended Side Angle Pose) by pressing the outside of the … Continued
Heart Butt Challenge PICTURE THAT STARTED IT ALL - INTRO Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years ago, I posted it for inspiration and the “How did you change your shape?” questions started coming! S
I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di
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I edited the emails for brevity and I've bolded what I deem most important. From an email exchange: "Brian, Seriously. Your Blog is awesome. I found you last night while searching for TFL stretches, which in fact, truly is the Best stretch. Kudos to you. I just finished reading your article on lateral pelvic tilt.…
If you've got TFL pain, typical static stretching or massage is not the answer. Read this guide to discover the 3 steps to lasting relief.
I've moved! Looking for guidance to resolve pain, heal trauma and break FREE of survival programs? CLICK HERE to see everything at a glance on my personal website. Or...Learn Kinetix with me - a method of partner fascia release that involves mapping the body to resolve pain and dis-ease at the root level. You can
