Learn all you need to know about The Fast 800, Dr Mosley's evidence-based and sustainable approach to weight loss and good health.
Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and sp...
Our latest meal plan variation, based on the latest science. Learn how to do The Fast 800 Keto for accelerated weight loss.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.
Michael Mosley is known for his diet and health advice
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Add turmeric to your chicken salad for it's great taste and anti-inflammatory properties.
This simple version can be served at breakfast or as an accompaniment to grilled chicken or meat. It's also lovely topped with crumbled cheese for a quick supper
This Fast 800 Thai curry recipe with prawns makes a creamy, filling curry full of Thai flavours. Super-quick and easy, too.
One of our most popular recipes
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
Canned lentils are versatile, cheap and convenient. Cooked up with fresh veg and pesto, they make a brilliant quick meal that's packed with fibre and contains a good protein hit.
A Low Carb West African Recipe that can be whipped together in just 20 minutes. Enjoy as a light fasting day meal or as a side on a non-fasting day.
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
Even if you’re not worried about your weight, and don’t have a double chin, it is likely you will benefit from the health makeover a short period of fasting can bring.
Try 3 free recipes from The Fast 800, which has remained the bestselling diet book in Australia since its publication in 2019.
This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time
This Fast 800 Pear and cinnamon porridge is a comforting and filling breakfast. You can substitute the pear with a grated apple, if you like.
This recipe is a pared-down version of the Malaysian classic but is incredibly delicious and satisfying. Serve with steamed spring greens, long-stemmed broccoli or pak choi
This juicy, herb-infused Fast 800 roast chicken is perfect served with a large green or coloured leaf salad, dressed with our simple salad dressing, o...
The beauty of salads is that they’re so adaptable to what’s in your fridge. Here we show you how to build a healthy and filling salad.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
These kebabs are delicious hot or cold! We used a Tandoori spice mix for these Curried Chicken Kebabs, but you could use any spice mix you like. Great as a light meal or good for sharing.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
The combination of parmesan, parsley and lemon makes these chicken bites citrusy and delicious!
We like cooking these on a ridged griddle, but you can also cook them on the barbecue or under the grill. They're delicious hot or cold and make a great portable meal
Try prawn fried rice for a super speedy recipe to use up non-starchy crunchy vegetables. Use cauliflower rice to add extra fibre.
192 calories
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
DR MICHAEL MOSLEY: Before our 30 volunteers started on the Fast800 programme, they recorded their weight and their waist measurements.
A hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce
MICHAEL MOSLEY: What you eat is important, but how and when you sit down for the final meal of the day can have a big impact on how easily you lose weight and on your general health, too.
This recipe is a pared-down version of the Malaysian classic but is incredibly delicious and satisfying. Serve with steamed spring greens, long-stemmed broccoli or pak choi
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or...
Today, we’ll show you how combining the Clever Guts diet with the now famous 5:2 regime will get you into that Christmas party dress by giving even better results than just following one or the other.
We like cooking these on a ridged griddle, but you can also cook them on the barbecue or under the grill. They're delicious hot or cold and make a great portable meal
This week I’m excited to unveil my all-new Fast 800 diet. It’s my best plan ever, based on the latest scientific findings that show the health and weight benefits of intermittent fasting along with a dietary approach that promotes rapid weight loss.
A quick and easy beef stir fry. Feel free to add some chilli if you like a bit of extra heat! This recipe is great for lunch or dinner.
A rice, halloumi and red pepper dish boasting plenty of fibre, your microbiome will love this tangy bowl of deliciousness!
This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time
A high-protein meal with a smoky chipotle sauce that all the family will love. On a non-fast day, you could serve it with a small portion of brown rice and avocado, cheese and soured cream on the side.
DR CLARE BAILEY: Food and medicine are the great passions of my life. Both my parents were doctors and my mother, a superb cook and child psychiatrist, taught me the joys of experimenting with food.
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and sp...
