If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!
Can you believe 20 minutes is all it takes to get this healthy, vegan dinner on the table?! Loaded with fresh veggies and rich curry flavors, you'll feel good about serving this meal to your family!
Got thirty minutes? We've got dinner inspiration.
Add these 6 foods to your daily diet to reduce anxiety and lower stress. These foods that help anxiety naturally will calm your body without medication.
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
Creamy Beef and Shells is a delicious and hearty pasta dish similar to the hamburger helper, ready in just 30 minutes. This is perfect for a quick dinner for the whole family! It is rich, flavorful, and cheesy and even kids will love it! ★★How to access your digital files?★★ To access your digital file(s), go to You(upper right-hand corner) > Purchases and reviews and look for the order. To the right of the order, click Download Files. This goes to the Downloads page for all the files attached to your order.
I just made the most devour- worthy fried Nutella pancake sandwich that are perfect for a special breakfast when you’re feeling lazy. Get Recipe!
Happy food has proven to make you feel happier. These foods will also help improve energy levels, your mood and make you feel good.
We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!
These Healthy Chocolate Covered Cookie Dough Balls are vegan, gluten-free, and paleo-friendly. They are the perfect bite to keep stocked in your freezer whenever you're craving cookie dough but don't feel like whipping some up and/or want something more wholesome! Plus, you only need 5 main ingredients. These cookie dough balls contain healthy fat, fiber,
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Healthy double chocolate banana muffins made with whole grains and naturally sweetened with honey and ripe bananas. These healthy chocolate banana muffins are perfectly moist and made in one bowl for an easy breakfast or snack! Freezer-friendly and absolutely delicious.
If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.
Think of these zucchini pizza bites as a fun gluten-free alternative to bagel bites. Be sure not to overcook the zucchini or the bites may become soggy. We like the classic pepperoni topping, but feel free to experiment with your own favorites.
Mit diesen Tricks zauberst du dir die perfekte vegane Açaí Bowl ganz einfach selbst und holst dir tropisches Urlaubs-Feeling nach Hause. Zum Rezept →
This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!
Corn Fritters Recipe – Crispy on the edges, soft in the middle, and so delicious, these little cheesy corn cakes are so easy to put together and make a great side dish for a host of dinners! …
Last updated on April 15th, 2019 at 04:39 pmI’ve got some news for you. Breakfast is not only for spoiled people. I know, I was shocked as well. The reality is, today anyone can make time for breakfast, you just need some easy healthy breakfast ideas that are ready in like 5 minutes. Well, that’s […]
30 Minute Creamy Tomato Gnocchi with Burrata is the ultimate quick and easy weeknight dinner. Starring simple, fresh ingredients, it will become a family favorite!
Spinach Stuffed Shells are an easy and healthy vegetarian dinner recipe that can be prepared in advance!
Looking for healthy breakfast ideas? These 3 ingredient pancakes are made with just a few ingredients including bananas, oats and eggs. They are packed full of protein, potassium and fiber! So simple, yet even your picky kids will love this clean eating breakfast recipe.
If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.