One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

How to make yourself feel better.

People are mean to others in order to feel better about themselves and to bring out the worst in us. But how do you deal with them when you encounter one?

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Let some good energy ~flow~ through you.

Get a FREE download and learn about the Emotional Guidance Scale by Abraham Hicks, with 8 tips on how to best use it to feel good and manifest with ease

Feeling frustrated? Keep things light and easy with this no text back meme collection.

"Sometimes good things fall apart so better things can fall together."

"I need to put this on my wall or something."

Find the perfect word and tell us exactly how you feel.

Do you have a never ending to-do list of things that need to be done which leads to feeling overwhelmed and burnt out? 15 steps to stop feeling overwhelmed.

At MoveMe Quotes, we hand pick every one of our picture quotes. All are high-quality; all are action-inspiring; all are motivational. Check them out today!

"Is this the most modern, scientific, and accurate diagram of Chakras ever?"

Just some stuff to give you the warm fuzzies.

Red Flags •You find yourself explaining the basic elements of human respect to a full-grown adult. •They focus on your mistakes and ignore their own.

I was messing around on Canva one day, and ended up making a feelings wheel based on Brene Brown's Atlas of the Heart! As a therapist in training, I love having feelings wheels on hand to use with my clients, so I thought I'd share the wealth! Available in color & black & white. I'm also happy to share the template link, if you'd like to add your own touches! Just message me! Adapted from Brené Brown’s Atlas of the Heart (2021)

Depression and anxiety can affect anyone, and you deserve help to feel better regardless of who you are. Now more than ever people (especially in their youth) are experiencing mental health difficulties which makes the current statistics pretty alarming, and it doesn’t help that the current pandemic is also adding to the troubles most of us face day-to-day.

In 1996, Lois Tonkin wrote a simply theory about grief, inspired by a bereaved mother she'd met. The Growing Around Grief concept still helps and inspires

How do people develop self-awareness? Learn about the importance of self-awareness in people who learn and think differently, and how to help build it.

photo credit: Pinterest

Mari Andrew's illustrations and observations on the human condition remind us that the path to adulthood is anything but straight.

The point of this series is to depict certain struggles which the “mentally ill” people- as they are called, go through while living their everyday lives as average Nigerians in a country that is n…

We can help survivors overcome the stigma of rape and sexual assault by standing with them. And these sexual assault quotes will inspire you to fight the good fight.

We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!