Dana Ryan discusses the nutrition needs of female athletes and provides practical, actionable tips on enhancing sports performance.
Shannon Petralito
Do you need to consume protein before a workout, and can it improve your performance? How about after your workout is over?
The best pre-training fuel for every kind of workout
DOHA, QATAR - OCTOBER 5: Patricia Mamona (Portugal) in Women's Triple Jump final during day nine of the 17th IAAF World Athletics Championships Doha 2019 at Khalifa International Stadium on October 5, 2019 in Doha, Qatar (Photo by Nassos Triantafyllou/...
Ivana Vuleta 🇷🇸 🥇 Long Jump 2023 World Athletics Championships (Budapest)
National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. To mark the occasion, Healthland spoke with the world's oldest performing female bodybuilder, Ernestine Shepherd. At nearly 77 years old, Shepherd is no couch potato. Every day, she wakes up at 2:30 a.m.
Welcome to Best Body! My proven program helps you become your best self. ✓ Simple weight loss. ✓Feel in control around food. ✓Build your best body & lifestyle.
Inside of The Female-Athlete's Guide to Nutrition, we focus on nutrition tips and recipes for 4 key areas of your game: 1. Performance2. Muscle building3. Recovery4. Hydration WHY? Because our nutrition is essential for: Fueling our bodies + providing us energy Helping our speed, power + endurance Reducing our risk of injuries Expediting our recovery/healing process + reducing soreness Hydrating our body properly If we are strategic with our eating choices before, during and after playing - we can feel our best, play with more confidence AND achieve anything we put our minds to (like passing a fitness test, breezing past a defender, making an "impossible" save, or scoring in the 89th minute) This eGuide will provide you with extremely simple tips and 5 recipes for each category to help you support your hard working body with every meal that you consume! *Product will be sent to your email as a digital download
You wouldn't believe how much of the science behind exercise training and nutrition advice is based only on studies with male participants. Turns out, female physiology responds differently; what works in males doesn't necessarily translate to females. If you are interested in getting the best out of your body, then this book is a must read. In ROAR Stacy Sims pulls together everything she knows (and that's a lot, they don't give just anyone a PhD!) into an easily understood and actionable bible for any active woman. From the back cover:Women are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women’s sports.
2016 New Balance Indoor Grand Prix Boston, Ma Feb 14, 2016 Photo: Andrew McClanahan@PhotoRun [email protected] 631-291-3409 www.photorun.NET
The rear-drive CX 998 has a fixed 18-inch stride length and moving handlebars that supply an upper-body workout, too. Its "1 Step" workout controls allow you to push a single button to adjust the resistance to your desired level instead of pushing a button repeatedly to increase or decrease resistance levels.
Masai Russell 🇺🇸 2023 NCAA Championships (Austin)
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between
How to use your menstrual cycle stages to make your hormones work for you to optimize performance and body composition changes!
Diet and exercise may be key components of weight loss for women, but many other factors play a role. Here are the top 23 weight loss tips for women.
Learn how to navigate effective and optimal nutritional strategies to support menopause and athletic performance.
Fátima Diame 🇪🇸 2023 European Team Championships (Chorzów)
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses nutrition to ward off her greatest enemy: anorexia. See how she eats for performance.
