Follow this 4-week core workout plan to get a strong core and a defined waistline. Improve your posture, stability, and balance!
Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.
This article will help you select the top 10 foods for building muscle. Besides optimizing muscle growth, eating proper foods will make you recover faster
Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Ab Challenge offers 5 tips to help you get Fabulous Abs.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
Get In Shape Fast With The Amazing Full Body Workout At Home With No Equipment That Will Leave You Ready To Show Off Your Results!
My thighs have always been a trouble area. From the time that puberty hit, the fat just loved to cling in that particular area. Whenever I gain the slightest amount of weight, guess where it happens to hang out? My thighs! Being female, it is hard to get rid of the fat in this area […]
On my Instagram page, I get asked pretty often how to get abs as I do. I’ve decided to collect here all my recommendations, tips and a straight forward
Best Ab Workouts At Home On Tiktok & Instagram I have compiled a list of 11 of the best video ab workouts at home on Tiktok & Instagram by Suzzie Linn, Sofia, Bethy Red, Kelsey's Workouts, Vienna Derubiss, Krissy Cela, Talia Harte and Aubrey Formica. Crunches, sit ups, bridges and planks are a few of
These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. We searched for the year’s best workout videos that last 20 minutes or less.
Relationship weight gain is real. A recent study found that three out of four Americans in a relationship are carrying around a little extra love. The study, conducted on behalf of Jenny Craig, reported that out of 2000 people (currently in relationships) the average respondent reported gaining 36 pounds since they...
These cinnamon roll protein crepes are perfect for a delicious breakfast that is healthy and high protein. With no need for protein powder!
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
This delicious and perfectly caramelized, healthy 4-ingredient air fryer honey garlic salmon has a sweet and sticky sauce and cooks in less than 10 minutes.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
These undoubtedly motivational quotes are the perfect #fitspiration to get you off your couch and into the gym so you can boost your confidence and prep for summer.
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
These low calorie banana protein brownies are the ultimate macro-friendly dessert. With just 69 calories, these simple protein brownies have 6.7 g of protein per serving. Healthy, delicious and so easy to make!
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
Double Baked Bacon + Egg Potatoes
Weight Loss Quote - I Will Reach My Goal Weight This Year
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
30 Best workout quotes that'll keep you motivated to constantly workout!
From the simplest to more sophisticated versions, this guide offers six inspiring dumpling sauces which will take your dumpling dishes to another level.
Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.
30 Best workout quotes that'll keep you motivated to constantly workout!
Inspirational quotes can have the power to motivate us, lift our spirit and help us to have more belief in ourselves. The following collection of some of the most inspirational quotes are from wonderful people from all over the world and throughout history. It is a wonderful mix of inspirational quotes from philosophers, motivational speakers, […]
This berry, peach and coconut smoothie bowl is packed full of fruit, fiber and protein! It's a simple and easy way to turn a healthy smoothie into a filling meal!
