Are you looking for an effective way to get in shape without needing expensive gym equipment? Look no further! Bodyweight exercises offer a fantastic way to achieve a full-body workout, targeting various muscle groups while using just your body weight
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
Elevate your fitness with our expert-tailored Best Leg Workout routines. Targeted exercises for strength, definition, and endurance to sculpt your lower body. Perfect for gym enthusiasts and athletes looking to achieve peak performance and muscular gains.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
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Sexy fitness model, bikini competitor, personal trainer, and author Jennifer Nicole Lee aka "La Tigra" aka JNL. The face of Google TV and http://www.Traiin.tv
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
Nothing is more badass than being able to lift your body weight from a dead hang up and over a bar.
With seemingly ‘perfect’ social media posts hammering on your self-worth each and every day, it’s easy to get lost in the noise and believe that you might not look as good as you do. Correct posing, professional lighting, getting implants, having the entire day to exercise before photos, taking countless pictures until you get the right one, and photo-editing can turn anyone into an Instagram model or a fitness blogging star. However, it’s an inaccurate representation of reality and it can lead to a lot of pressure for women (especially young girls) to try and copy nigh-unachievable looks.
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
Magnesium is an essential mineral that helps maintain healthy muscle and bones. Here are 6 magnesium deficiency symptoms you should look for to have good health.
Rooted in traditional Chinese medicine, the Chinese body clock is built on the concept of qi (energy) and how it moves through your body during different times of the day. It’s thought that you can make the most of your energy by using specific organs when they’re at their peak. Learn more.
Most people are familiar with the saying that you are what you eat. But, did you know that you are also what you drink? Your body's pH balance is very important for your overall health, and if it gets too acidic, it can lead to a number of health problems. Fortunately, there are several things that you can do to make your body more alkaline first thing in the morning. In this blog post, we'll discuss the best ways to make your body more alkaline first thing in the morning (the Dr. Sebi way of course). We hope that after
Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.
“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.
The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.
Week three of the hiking workout is about adding plyometric strength moves. That means jumping!
To build muscle you need to know a few things, here are a few tips, tricks and some general information to help you quickly build muscle, effectively and safely.
If you need an effective and efficient 30-minute workout, this one utilizes dumbbells and compound moves.
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Strengthen and sculpt your abs with this 15-minute bodyweight ab workout by NASM-certified and SWEAT app trainer Kelsey Wells.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.