How to look hot and chick for summer, get your summer body looking hot with this 27 hot steps! right now, People are focused on getting their fitness
People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for
Sexy fitness model, bikini competitor, personal trainer, and author Jennifer Nicole Lee aka "La Tigra" aka JNL. The face of Google TV and http://www.Traiin.tv
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
Diese Übungen kräftigen die Gesäßmuskulatur und sorgen so für eine sexy straffe Kehrseite
Melbourne mother-of-two Joanne Peters began her weight loss journey four years ago when anxiety was ruling her life - and she now inspires others on Instagram.
Nothing is more badass than being able to lift your body weight from a dead hang up and over a bar.
Pauline Nordin - The Ultimate Personal Trainer? Incredible fitness model, certified personal trainer, amrtail arts practioner and journalist Pauline Nordin
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…
Stats: Age: 29 Comp Weight: 125lbs Off Season Weight: 135lbs Height: 5ft 9” Nationality: British How Did You Get Started In Health And Fitness? I discovered the gym when I was 17 and enjoyed taking part in different classes throughout university and my early 20s, focusing mainly on using cardio equipment and the weights
These practices can help students build strength and resiliency in their shoulders and upper back (w...
A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.
Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a…
Our Detailed Infographics Feature 60 Bodyweight Exercises You Can Do Anywhere! No Equipment Is Required. Create The Body You Desire!
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]
This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.
Makeup has the incredible ability to enhance our natural beauty, boost our confidence, and allow us to express our individuality. Whether you're a makeup enthusiast or a beginner, there's always...
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Research suggests that some exercises may help with cellulite reduction. This article looks at eight of the best exercises to lessen the appearance of cellulite.
Welcome to our exclusive showcase featuring 15 exceptional fitness models who are taking the United States by storm. These individuals embody the perfect combination of dedication, discipline, and determination, inspiring countless others on their journey to a healthier lifestyle. From sculpted physiques to empowering stories of transformation, these fitness models have not only achieved remarkable personal milestones but have also become influential figures in the fitness industry. Join us as we delve into their stories, uncovering the secrets behind their success and discovering the motivation that drives them to be the best versions of themselves. Whether you're seeking inspiration, tips
